Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40

Do you have a vision of your future being spent in a rocking chair? Maybe retiring so you can slow down and take it easy? Today we’ll gather some inspiration from one of the hero’s in my life, my father in law, and talk about what he attributes his long healthy life to at 91 years of age! Get ready to be inspired!!  >Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist...

(FFF) Welcome to the very first Faith Forward Friday episode!  Today's show is an encouragement and a challenge to give up the control you’ve been clinging to, to lean into God by following His ways, and to release the burden you've been carrying through complete surrender. >Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist >Also, be sure to follow me on IG: http...

This birthday is extra special and today I’ll share exactly why!  We’ll also dig into the immense age-defying benefits of sauna therapy and why you need to consider getting it into your life! Links mentioned in todays episode: >Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist >Grab the Therasage 360 Sauna for 20% off with Code LISALOU20 for an early Black Friday...

How can just one minute a few times a day help you actually live a healthier life? It’s easier than you think. Today I’m sharing a study that shows how a specific kind of exercise performed in only 3-4 minutes a day can help you live a healthier life while reducing your risk of age related diseases! - Grab my FREE Age Reversal Checklist HERE: ⁠https://lisaloufitness.com/checklist⁠ - Website: ⁠http...

You feel like you’ve heard about every trick in the books for getting in more steps, but I bet you’ve never heard the tip I’m going to share today! In today's episode, we will cover Zone 1 and Zone 2 cardio, what they are, how to find them for your age range, and activity level, and we’ll cover the vast benefits of utilizing them to keep your body functioning optimally while helping prevent the on...

Today I’m sharing about testing your biological age, what it is, and how it differs from your chronological age!  And because the Faith Forward Age Backward Over 40 Activation Doors are open, I’m sharing about that, too!  Spaces are extremely limited as I’m working closely with each participant! - Head here to check it out! https://lisaloufitness.com/ffab/ Other links mentioned in other episodes:...

There is no shame in wanting to look your best! And when I find ways to naturally boost the appearance of skin, I LOVE sharing it with you! Add in other health promoting benefits PLUS something so many of us love anyway, and you’ve got a recipe for an exciting addition to your daily regimen. Links mentioned in todays episode: - Faith Forward Age Backward Waitlist: ⁠ https://lisaloufitness.com/wait...

Do you have a family history of health issues and you’re determined not to end up the same? Today I’m sharing 3 tips to help you take control of how you age. We can honor our lineage while choosing a different path to aging for ourselves. Links mentioned in todays episode: - Faith Forward Age Backward Waitlist: ⁠ https://lisaloufitness.com/waitlist⁠ - Get the Sleep Blend for those nights you need...

Today we’re talking about what I’ve been learning both, to help you age backwards, and the message God has placed in my heart to bring to you!  The culmination of the two are birthed from a fascinating journey the Lord has had me on which is creating something that will benefit both you and your family for years to come!  Links mentioned in todays episode: 🙏Faith Forward Age Backward Waitlist: ⁠...

Whether you already have a retirement plan or you’re knee deep in debt, todays podcast will enlighten, inspire, and excite you for what your future can look like and how you can actually become your very own bank? Sound confusing? Same! Until my husband and I set up a plan with help from Gilda Green. Gilda explains in laymen’s terms what is possible with infinite banking. I can’t wait to hear what...

Sleep should not be a luxury and is definitely not an option if you want to feel your best, perform your best, think your best, look your best, love your best.  It’s that important and will make everything you’re working so hard to achieve that much easier!  Here are 7 tips to maximizing your sleep right away.  LINKS mentioned in TODAY’S Episode: >Blue light blocking glasses. Use code LISALOU f...

I shared in my stories this past week that I recently began trauma therapy. Because so many of you opened up to me in my DMs, I decided to dedicate an entire episode to the topic. I share my experience so far and what trauma actually is in hope of helping you decide if it’s right for you. - Gut Health Protocol. Get 10% off your first order of this or any other products here with code LisaLou: Lisa...

Have you ever known someone who suffered from cognitive decline and wondered if you were looking at your own future?  Has the thought of mental deterioration, worsening joint pain, or loss of sharp senses stolen hope of the future…or maybe even joy in the present?  If this resonates at all, today’s episode is going to be encouraging and give you back control, igniting a new outlook for the years a...

In today's episode I’m sharing 5 apps that will help you reduce your stress, live longer, and become a more joyful person on the daily! - Links mentioned in todays episode: Get my Bulletproof Knees & Mobility program FREE when you purchase the Daily Fruits & Vegetable Blend or any other product ⁠through this link⁠ . DM me a copy or screenshot of your purchase receipt on IG @lisaloufitness...

In case you’re curious about what a day in my life looks like, I’m sharing everything from what I do from face yoga to workouts to light therapy.  I break down what days I do which activity/practice. I hope this serves to make you curious about possible new habits above anything else!  LINKS mentioned in TODAY’S Episode: >Sleep Cycle (find in your App Store) >Mello for sleep: ⁠Click Here⁠ &g...

After being diagnosed with chondromalacia patella in my 20’s, and having a family history of knee pain, I became obsessed with saving them and shifting the legacy!  If you feel like knee pain is normal as you age, I’ve got great news: it’s not, and there’s a lot you can do to bulletproof them! In today's episode, I break down what could be causing your knee pain and what you can do about it.  >...

Perimenopause symptoms can begin in your early 30’s, yet we’ve been told this is something that doesn’t transports until our late 40’s, which means, you may have been battling some key issues for a decade or longer.  Today we’ll talk about practical ways to manage symptoms of both menopause and perimenopause so you can actually thrive through this next phase of life! >Connect with Vashti on ⁠ I...

Today I have the honor of interviewing my husband and jiu jitsu brown belt instructor, Randy Arendell, who talks to us about why we need to be prepared now more than ever to defend ourselves. He also gives us some practical tools to implement the very next time we leave our house that will help to keep us safe. Please share this podcast with your friends, on social media, and don’t forget to tag m...

This is a PSA and an urge for you to do some research on Pink Himalayan Sea salt. I’ll also give you a quick method in 3 steps to get better sleep starting tonight! Link to Tamara Rubin’s reports on lead and other heavy metals in salt, plus her top picks for safety. Click HERE! - Learn more about Dr. Stephen Cabral on IG HERE ! - Fill out this form so we can see what program may be the best fit: h...

Today I’m breaking down how too much cardio actually halts fat loss and slows metabolism and why this happens. I’ll give you the solution to kicking your fat loss into gear so you can work smarter, not harder, while showing the role cardio should play in our regimen. Fill out this form so we can see what program may be the best fit: lisaloufitness.com/form - Check out Organifi. Use code LisaLou19...

Today I’m sharing the latest on what happened to our town this past Friday, what the current state of affairs are in our city and the surrounding cities affected by the storm, and how gratitude is shifting my perspective! Fill out this form so we can see what program may be the best fit: lisaloufitness.com/form - Check out Organifi. Use code LisaLou19 for a discount! https://lisaloufitness.com/org...

Today is a vulnerable share about my year to date struggles and how I’m not just coping, but choosing joy. This is a 4 step battle plan that is as practical as it is timeless and grounded in the fundamental truth that God’s Word is livening and active! I pray you find encouragement and can embrace joy in the midst of your own journey after implementing these 4 steps. Fill out this form so we can s...

Today I chat with Hormone & Fat Loss Specialist for women over 35, Tanya Pennington Miller. Tanya helps talks about the role DNA testing has in understanding everything from hormone health to why some people may be more predisposed to holding on to weight than others. We also talk about the difference between a conventional practitioner and a functional practitioner and why your conventional d...

Your waist circumference is an indication of your cardiovascular health, your body composition, and many chronic illnesses. Simply by shrinking the waistline you can dramatically increase your health and longevity! Today I’m showing you 3 VERY simple ways to start doing this over the summer months so you can look and feel amazing without radically shifting what you’re currently doing! Get a free h...

Sharing my adventures from my weekend in LA, including speaking on stage with other dynamic speakers and celebrities, what it means to make impact regardless of your size, age, or history, and some key takeaways about getting out of your own way so you can experience life like never before! Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Fill out this form so we...