Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40

Today I’m answering lots of questions I got on Instagram after posting a reel showing my photos from my explant journey 3 years ago. I hope this helps and further shed some light on this topic.  - Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Schedule a discovery call with me: https://lisaloufitness.com/form - Website: https://lisaloufitness.com - Also, be sur...

Today I’m sharing my explant journey. 3 years after having my implants removed, I’m sharing what led up to this decision and how my life has changed ever since. This is a non-judgmental look at my own personal journey.  There are many support groups on FB and the one I was part of had over 100k but I’m unable to locate it. Feel free to dig around to find one with valuable information.  Grab my FRE...

Today is the day I’ve been waiting for for 10 years, my 50th birthday! I’m sharing how I’ve celebrated, why you should look differently at your next birthday, and how my friends didn’t pee their pants on Saturday (great story!). So grab a cup of coffee and let’s chat!  - Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Schedule a discovery call with me: https://l...

With over 35 years of entrepreneurship, I’m sharing my 5 top strategies for success in any area of life. These steps transcend business and will help you show up for yourself no matter what your pursuit!  - Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Schedule a discovery call with me: https://lisaloufitness.com/form - Website: https://lisaloufitness.com - Al...

Coming to you from South Beach in Miami with some introspection about an epiphany I had recently about a memory that surfaced helping me to make sense of many years of my life that had, up until that point, been a bit of a mystery, and how your own freedom awaits helping you to get unstuck, as well!  Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Schedule a dis...

Today's episode is all about how to go from a negative or cynical mindset, to one that is looking for all the amazing things that you’re expecting to happen each day! I speak from experience here as I used to have that negative outlook.  - Book recommendations:  Winning the War in your Mind by Craig Groeschel   100 Days of Believing Bigger by Marshawn Evans Daniels Devotion 100 Days of Believing B...

I believe these takeaways will serve any woman who is ready to stop playing small at life and is ready to level up in any area God has called her to!  Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Schedule a discovery call with me: https://lisaloufitness.com/form - Website: https://lisaloufitness.com - Also, be sure to follow me on IG: https://www.instagram.co...

Meet Sandy and hear a little about how she aged backwards by at least 20 years, reclaiming years it seemed we’re gone forever!  Over 100 pounds down and living a brand new life at 61!  - Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Schedule a discovery call with me: https://lisaloufitness.com/form - Website: https://lisaloufitness.com - Also, be sure to follo...

Think you’re too old bc you’re in your 40’s, 50’, 60’s, or beyond? Mrs Ellen refused to buy into that belief system and at 79 years young, started playing tennis! Listen to this quick podcast about her story and share to inspire others that it’s NEVER too late!  - Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Schedule a discovery call with me: https://lisalouf...

Part 3 in my 3 part series on the Fountain of youth is all about sleep.  We all want it, but it can be so allusive. In todays episode, I tell you why your body needs it to age well and function optimally and I share some hacks that you can start using tonight!  - Soul CBD gummies - no THC. Use code LISALOU for a great discount! Click HERE! - Grab my FREE Energy Habits Checklist: https://lisaloufit...

If you though that adding muscle was only for guys, or the young, or “that girl”, I’m here to dispel some myths and state my case as to how crucial this principle is to aging youthfully, vibrantly, confidently, and independently!  - Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Schedule a discovery call with me: https://lisaloufitness.com/form - Website: https...

There is a rapid decline that our bodies undergo when we aren’t getting the right kind of movement. Whether you exercise for an hour a day or for one a hour a week, you may be susceptible to this same decline. In todays episode, we’ll talk about the best thing you can do to age as youthfully as possible!  - ROMWOD, the mobility App I talked about is here ! - Grab my FREE Energy Habits Checklist: h...

You CAN slow down the aging process and be in the driver’s seat of how you age! This episode is going to inspire you to shift NOW so you can continue reaping the benefits for years to come!!  - Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Schedule a discovery call with me: https://lisaloufitness.com/form - Website: https://lisaloufitness.com - Also, be sure t...

Today's powerful tip to getting excited about your next decade (instead if dreading it), comes straight from the many conversations I had in my the DMs after posting in my IG stores how excited I am about my next decade!  I hope this inspires and encourages you because the best truly can be yet to come!  - Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Schedule...

Our words hold great power over how we live our lives, how we see ourselves, how we approach life in general, and therefore, how we choose to age!  This episode is all about mindset and setting yourself up for success in every area, simply by changing your self talk!  - Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Schedule a discovery call with me: https://li...

Why was it so easy to make friends as kids, yet as we’ve grown up, it can feel awkward and completely uncomfortable?  Today I discuss the intention I set this past year to make new friendships and I’ll share the tips I implemented that has helped me meet some of the most amazing people I know!  You can watch a quick recap of this episode on IG here - Grab my FREE Energy Habits Checklist: https://l...

Just coming off of weeks of being ill, diagnosed, misdiagnosed, and pumped full of meds my body was rejecting, I’m sharing in todays episode how I fought for my own health and came out on top! Being your own health advocate is critical…todays episode puts a positive outcome on what could have been a year of misery!  Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/...