Fit, Healthy And Happy Podcast

DM “FAT LOSS” To @ Colossusfit On IG to get my free fat loss guide. Summary of episode: In today’s episode we are reacting to the internet’s top weight loss tips. The good, the bad and the ugly. What is your number one weight loss tip? Listed points: (0:00) - Intro (00:47)Take a real audit of everything you're eating in a typical day (everything, not just meals but also drinks and snacking) and id...

➢ Message “fat loss guide” to @colossusfit on IG to get a FREE 33 page ebook ➢ Also message “fast food survival guide” to IG to get another amazing free guide ➢ Follow our Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In t...

Summary of episode: Listed points: (00:00) (00:51) Take time to make yourself feel better (03:44) Wake when you’re supposed to wake up (04:53) Hydrate early (06:04) Go on a walk (07:57) Starts with sleep (09:21) Don’t overthink being tired (11:23) Breath-work - 4 square breathing method, wim hoff method (13:09) Eat better (16:02) Caffeine strategically (17:29) Work towards your purpose and live a...

➢ Follow @Colossusfit on IG and message "Fat loss guide" and we'll send it over completely FREE ➢ Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best cardio for fat loss, if fasted cardio w...

➢ 4 spots “fat loss” Summary of episode: (00:00) Listed points: (01:29) Catch themselves slipping & “never miss twice” (02:37) No big misses (04:47) Chose the right options when they eat out / Avoid empty calories (06:02) Consistent gym schedule and routine (08:15) Methods of accountability / coaching (11:02) Fitness Accessories / Count their steps / scales (12:58) Solid, tangible goals set Th...

➢ Apply for coaching- Message “tight tummy” to Instagram to learn more ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about tips for a tight tummy, if running is killing your gains and...

DM “RECIPE GUIDE” to @ COLOSSUSFIT for my free pre logged recipe guides with step by step instructions and a barcode you scan to directly add the meals right into myfitnesspal. Summary of episode: Tracking your food doubles your chance of success with your diet. We know it’s important and we need to do it, and perhaps you’ve tied and failed with logging your food before In today’s episode I am goi...

➢ Check out our website for coaching www.colossusfitness.com ➢Follow us on instagram: https://www.instagram.com/colossusfit/?hl=en ➢ Shoulder mobility- https://www.youtube.com/shorts/-XkqICaG0b0 ➢ Hip mobility- https://www.youtube.com/watch?v=GT_rJu2sjO8 Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you...

KEY WORD: DM “Coach” to @ colossusfit to get coached 1/1 by me. Your results or you money back guaranteed. Summary of episode: In today’s episode I share my top 10 easy tips and tricks I use to live a fitter, healthier and happier life. Listed points: (01:03) DREAM BIG/ START SMALL: Small steps for consistent progress (02:55) Rule of 5 (05:30) Make self care a non negotiable: Working out, eating w...

➢ Message me “Healthy Hormones” to work with me 1 on 1 @ColossusFit ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to optimize hormones, recover after a bday day of eating an...

➢ DM “REAL RESULTS” for guaranteed 1 on 1 results. Life happens, vacations, losses, illnesses and busy schedules can leave us feeling out of routine and it can be hard to find your way back. In today's episode we give you fives to find your way back on track. 1 (01:02) - Ask yourself how you could do better next time 2 (02:20) - Focus on the next step in front of you You’re one workout, walk,...

➢ DM “ACTION TAKER” to Instagram @ ColossusFit ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to manage stress, gym etiquette debates and eating more calories on busy days. Q...

FREE FAT LOSS GUIDE- Summary of episode: Listed points: (01:33) Pre-logging (03:58) Hydration - salt, electrolyte drinks, BCAA’s (06:41) Increasing volume - going from 80/20 to 90/10 (08:30) Removing your cheat day (10:20) Afternoon protein snack (11;43) Food cut off time (13:10) Walking - walking can act as a mild, natural appetite suppressant. Reduces gherlin "the hunger hormone”. Lowers co...

➢ LAST CHANCE FOR THE SUMMER SPECIAL! Message “summer special” to IG @COLOSSUSFIT ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to push through plateaus, how to properly gai...

➢ Learn more about our coaching www.colossusfitness.com In this episode we walk you through the 7 big nutrition habits you have, that’s causing you some progress. Episode 696 we go over 7 nutrition mistakes you’re likely making, but this episode is different. Your habits are likely holding you back, so start by making these changes. You don’t rise to the level of your goals, 1- (00:53) Overeating...

➢ DM “Skinny fat” to IG @ ColossusFit to apply for our cast study (3-4 spots) ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get rid of skinny fat, best motivation tips &a...

KEY WORD: “SUMMER SPECIAL” 3 spots Summary of episode: What diet do I need to be on to actually shred fat? "Should I cut carbs to get lean for summer?" "How many calories should I eat to lose fat?" Keto? "What supplements actually help with fat loss?" -Supplements are a waste of time if you don’t have your bas "Can I lose fat and gain muscle at the same time?&quo...

➢ Message “Summer special” to @ ColossusFit for a special offer ➢ Follow on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get crazy results in 90 days, best fat loss supplements & i...

➢ DM “RECIPE GUIDE” to IG @ ColossusFit and we’ll send you 53 high protein, easy to make recipes. Summary of episode: In this episode we go over 11 healthy meal and snack options to eat in a pinch. Meals: 1- (01:05) Rotisserie Chicken + Salad + Minute Rice 2- (02:44) Protein Smoothie Whey protein + banana + frozen berries + spinach + milk (5 different protein recipes at the end of our guide for fr...

➢ FREE GIFT DM “TRAINING HACKS” to @ colossusfit ➢ DM “body recomp” for a special case study to lose fat, and build muscle ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Why we fall motivation video- https://www.youtube.com/watch?v=mgmVOuLgFB0 Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness &...

Summary of episode: In this episode we talk about what a reverse diet is, why we would do them, how to do them and so much more. NOTE: MOST PEOPLE DO NOT NEED REVERSE DIETS! What is a reverse diet? How you eat after a diet of 8+ weeks is over Instead of just going back to the diet you were eating before the cut What are the benefits? Prevent rapid fat re-gain after a diet as we are PRIMED for fat...

➢ DM “mothers day special” to apply @Colossusfit ➢ Message “macro hacks” to IG for a macro hacks list Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to reduce stress, maintain strength with an injury and best filling snacks. Question 1 (00:22)-...

Listed points: 1- (00:46) Brush your teeth - josh 2- (01:50) Pre logging meals - David 3- (03:32) Using bone broth instead of olive oil. Flavor, protein and way less cals. Bonus if you cook it in onion. - Maddy 4- (06:12) Repeating meals that work well for you - Freeda 5- (09:23) Protein fasting - Freeda 6- (13:58) Front loading protein when you have less control of meals later - Megan 7- (14:54)...

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose stomach fat for summer, top 3 supplements and current gym trends we dislike. Question 1- (01:46) I am so tired of having this pouch in my stomach. I’m making a goal of getting rid of it once...

➢Follow us on instagram @colossusfit - https://www.instagram.com/colossusfit/?hl=en In this episode we go over 30 reflections and lessons learned from 30 years of life. All of these realizations have come from the last decade of life, from 20-30 years old, so hope you enjoy them! Listed points: 1- You can accomplish anything you commit to and put your mind to. 2- Success isn’t an arc, it’s a circl...