Fit, Healthy And Happy Podcast

➢ DM “Summer challenge” to IG @ ColossusFit ➢ Message me "Sleep hacks" on IG @ColossusFit for a free sleep guide with tips ➢ Follow our Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about...

➢ DM “Summer challenge” to Instagram @ColossusFit ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en In this episode we talk to you about the 7 nutrition mistakes that you're probably making, and how to avoid making them. Summary of episode: Listed points: 1 (01:11) - Overestimating “Healthy” Foods Foods like nuts, avocados, olive oil, and smoothies are healthy but very cal...

➢ Message “Birthday promo” to IG @ ColossusFit to apply for our challenge Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get ultra lean for summer, how long a diet should last & strength training benefits. Question 1 (02:39) - I want to g...

DM “SHRED CHALLENGE” To @ ColossusFit Summary of episode: Listed points: (02:05) Environment = success (What books are you reading, what are your consuming, what are your default habits/ who do you spend time with? Don’t let life hijack your brain. Own your mind. You normalize what’s around you. Be a small fish in a big pond. (08:07) Whatever you focus on grows - Measure that focus and see even mo...

➢ Apply for challenge - DM “SUMMER SPECIAL” to @ colossusfit Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stop boredom eating, get more protein in your diet and cure cravings. Question 1- (01:20) how to get more protein? Josh quote: (17:11)...

➢ Apply for 1 on 1 coaching- www.colossusfitness.com Summary of episode: The goal of this episode is to go deeper than you eating poorly and not being consistent with the gym . In this episode Listed points: 1 (01:27) - You do the same thing over and over expecting different results Failing on your meal plan? count macros Skipping the gym? Hire a trainer/find a workout buddy SO many people 3,6,12...

➢ Message “Summer Challenge” to apply for guaranteed results and learn more. ➢ Follow me on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about healthy hormone tips, how to shape your thighs and mee...

➢ Starbucks giveaway- https://www.instagram.com/p/DHreBt8RSdF/ ➢ Message me "SUMMER SHRED CHALLENGE" to IG @ColossusFit Summary of episode: Listed points: (01:22) Keep your promises to yourself/ build character Be fit? Workout Lean? Eat clean. Rich? Do the work? Don’t quit too soon (02:43) Be militant with what time you wake up at. - Any successful person has a time they get up at and th...

➢ Apply for my coaching: https://www.colossusfitness.com/ ➢ Follow us on Instagram - https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to correct uneven muscle groups, develop a consistent gym & nutr...

Apply to work with me to get your dream physique, guaranteed: TYPEFORM Summary of episode: In today’s episode I’m *Number 10 honestly is my secret so don’t miss that Listed points: 1 (01:09) - No “off days” / active recovery instead 2 (03:08) - Investment in their health Levels to this Basic level, getting a good gym membership, , basic supplements and good food Next level: Nicer gym gear, higher...

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to improve gut health, detach emotional value from the scale and the biggest gym mistakes. Question 1 (00:27) - How to improve gut health? I always hear people talking about it online, but not sure...

➢ Apply for coaching to get in the best shape of your life- https://contact146591.typeform.com/to/awNh2pi3 Summary of episode: In this episode we’re going to walk you through how to get and stay motivated. These tips will especially be helpful for you if you feel like you need an extra little boost here and there. This episode is a mix of short and long term fixes that should be able to help you o...

➢ DM “EARLY ACCESS” to @ ColossusFit to learn how I can help you lose fat without dieting- early access pricing for the challenge➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how...

DM my personal instagram @ Colossusfit on instagram “TRAINING HACKS” to get my seven training hacks cheat sheet to add more muscle and up your intensity in the gym. Summary of episode: In today’s episode I share with you seven high level nutrition secrets that I give to my paying clients to get lean and jacked. Listed points: 1 (01:12) - Protein & Calorie goals Focusing on what matters - these...

➢ DM “JOSH” work with me personally to @ ColossusFit Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to improve flexbility, how many sets per workout is best and what to eat before a workout. Josh quote (14:03) : “Great things never come from com...

➢ DM “FIT BOD” to @ ColossusFit to learn how to ditch the dad bad once and for all Summary of episode: So many people will say your metabolism goes down and once you reach a certain age, it becomes impossible. This isn’t true at all! Listed points: 1 (02:29) - **Aim to eat only real food** Avoid ultra processed foods that are created in a laboratory Why avoid? Not that they’re unhealthy- they’re d...

➢ DM “SUMMER READY” to @ ColossusFit We are just about 3 months away until summer, it’s time to start locking in. If you’re looking to get guaranteed results and get ready for summer, now is the time to get started. ➢ Message me "Recipe guide" to IG @ColossusFit and I'll have it sent right over to you. ➢ Motivational video- https://www.youtube.com/watch?v=wnHW6o8WMas Welcome to Motiv...

DM “FAT LOSS” to @ Colossusfit Summary of episode: In today’s episode we cover why you aren’t able to lose fat and the truth as to why you aren’t in the caloric deficit you think you are. Avoid these mistakes to make fat loss easier and more consistent. Listed points: Countless times I’ve heard “dieting doesn’t work” I’m in a caloric deficit but can’t lose weight. This isn’t possible. This episode...

➢ DM “Fat loss” to @‌colossusfit ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en ➢ Check out Josie's tie tok- https://www.tiktok.com/t/ZT25pxfjp/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to overcome major and min...

➢Apply for 1 on 1 coaching:  https://colossusfitness.com/ In this video we go over 7 horrible habits that are secretly ruining your life. These are things that you likely won't notice day to day, but can make a huge difference on your journey long term. Time stamps: 1 (00:35) - Immediately checking social media when you wake up this causes anxiety and interrupts your natural wake-up don't...

➢ Starbucks giveaway on our instagram:  Instagram giveaway ➢DM “Body Recomp” to @ colossusfit ➢ Get our fast food guide free-  https://colossusfitness.lpages.co/ultimate-fast-food-and-restaurant-survival-guide/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we ta...

Starbucks gift card giveaway -  https://www.instagram.com/p/DF5xL7mRD6E/?hl=en Summary of episode: Listed points: (01:00) Not hydrating enough (03:24) Snacking (OR switch to vegetables and protein) (05:11) Not eating Whole foods -foods that are either not processed at all, or processed minimally. -Examples include whole grains, legumes, fresh fruits and vegetables. (06:20) Not enough protein - 1 g...

➢ IF YOU WANT TO EAT WITHOUT RESTRICTIONS- Head to our website www.colosssusfitness.com to apply and learn more ➢ PLEASE LEAVE A REVIEW! Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to curve cravings, the worst fitness advice and best muscle g...

➢Check out our website to learn more  www.colossusfitness.co m ➢ Message "FAST FOOD GUIDE" to IG @colossusfit Summary of episode: Recent report shows that diet-related deaths outrank deaths from smoking, and about half of U.S. deaths from heart disease - nearly 900 deaths a day - are linked to poor diet. The pandemic highlighted the problem, with much worse outcomes for people with obesi...

➢ DM “Metabolism” to IG @ ColossusFit for exclusive 1 on 1 coaching ➢Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to increase your metabolism, stop self sabotaging and make p...