Fit, Healthy And Happy Podcast

➢ Check out our website www.colossusfitness.com In this episode we go over 7 different ways to naturally increase your energy levels. There’s no worse feeling than always feeling sluggish, tired, or just not in the right head space. These strategies and tips should help you feel energized. Having low energy is the absolute worst and there’s no worse feeling. Listed points: 1- Aim to do more of wha...

➢ DM “4th of July” for a special insane deal @ColossusFit ➢ Apply for 1 on 1 coaching- https://www.colossusfitness.com/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get back on track after a bad weekend, handle summer social eating & st...

➢ DM Me “REVERSE DIET” To be coached personally by me so you can eat more food and burn off more fat This episode was inspired by a question we got: Can you explain how you are able to up your clients calories after a longer deficit, and still keep them shredded? Wouldn’t that lead to long term weight gain again? - Bella Going to answer common reverse dieting questions for you. Can everyone revers...

➢ Suggested food list- ➢ Ask a question- https://www.colossusfitness.com/podcast ➢ Check out our coaching www.colossusfitness.com Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about when to end a bulk, the truth about fibre and why you weigh-in higher wh...

➢ Apply for coaching www.colossusfitness.com In this episode we take a deep dive into an Instagram post we recently came across. “Everyone 18-35, drop some elite ball knowledge but the topic is self improvement.” We dive deep into some different tips and strategies to improve your life and habits, guaranteed. 1- Every pattern in your life repeats until you learn the lesson. The moment you choose d...

➢ Message me “Father’s day promo” for 3 spots ➢ Check out our website- www.colossusfitness.com ➢ Ask a question for Motivation Monday- https://www.colossusfitness.com/podcast ➢ Soreness YT video- https://www.youtube.com/watch?v=7UbHeTPfTpM ➢ Sweating YT video- https://www.youtube.com/watch?v=pDkwoE-7VgM&t=4s Welcome to Motivation Monday, where every Monday we answer all of your questions and h...

➢ Apply for coaching www.colossusfitness.com ➢ Perfect workout structure podcast- https://open.spotify.com/episode/0CeoZ7WD7RtTAWhB601O1X?si=Qx6Qh469Q5uemQtBKlZzDg In this episode we break down why your workout routine needs to be changed and what’s likely wrong with it. We break down everything included in a perfectly optimized workout routine. (0:00) - Intro This episode is for you if: You chang...

➢ DM “FAT LOSS” To @ ColossusFit Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about...... Josh quote: “Rock bottom is a trampoline.” Kyle quote: “Hindsight is 2020.” After something happens, it’s easy to look back and think the right answer was obvious....

CHECK OUT OUR WEBSITE FAT LOSS GUIDE- www.colossusfitness.com 1-  Eat Mindfully Pay attention to what and how much you're eating. Avoid distractions like watching TV or using your phone while eating. Chew your food slowly and savor each bite. 2-  EAT BETTER FOOD!!! Prioritize protein, eat enough fibre & drink lots of water 3-  Understand the difference between tolerable and intolerable hunger...

➢ Apply for coaching on our website- www.colossusfitness.com Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to manage BBQ’s in the summer, if fruit makes you fat and how to know if you’re pushing yourself in the gym. **Josh quote: “**Inventory o...

➢ Check out our website- www.colossusfitness.com In this episode we go over 7 simple strategies to actually get the most out of your workouts. Why is it that some people go to the same gym for years and don’t see progress? Everything explained here could be why. (0:00) - Intro 1- Focus on mostly strength training Have the right balance between cardio/classes/etc 2- Train with intent Going through...

➢DM “FIT parent” to apply on IG @‌ColossusFit ➢ Check out our Youtube channel (fit parent video uploaded later today) - https://www.youtube.com/@ColossusFitness/videos Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to avoid biggest fitness pet p...

➢ DM "Skinny Fat" to IG @ColossusFit to apply for coaching ➢ Check out our website www.colossusfitness.com Are you “skinny fat” and not sure whether you should bulk, cut, or start over completely? In this episode, we break down exactly how we help our clients fix the skinny fat look step-by-step without extreme diets, endless cardio, or wasting months spinning their wheels. We cover: • What “skinn...

➢ DM “TIGHT TUMMY” to @ Colossusfit to peel off unwanted stomach fat once and for all. ➢ Run tips- https://www.bluedevilsac.com/blog Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to shrink your waist, start running and sculpt more muscle. Josh...

➢ Check out our website- www.colossusfitness.com Struggling to lose fat without giving up your favorite foods? In this video, we break down 7 simple fat loss tips to help you eat more food, reduce stress, control cravings, boost metabolism, and build a sustainable calorie deficit without feeling restricted. Learn how to make weight loss easier with high protein meals, low calorie dense foods, smar...

➢ Check out our new website www.colosssfitness.com ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en ➢ Submit a question- https://www.colossusfitness.com/podcast Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get ultra le...

➢ Get out free resources: https://www.colossusfitness.com/resources➢ Our Instagram: https://www.instagram.com/p/DXsOSl7kSdO/?hl=en If you’re trying to lose weight, burn fat, build muscle, or finally create sustainable healthy habits, this episode is for you. In this podcast, we break down 7 of the biggest nutrition mistakes that lead to weight gain, fat gain, stalled progress, low energy, cravings...

➢ Check out our new website www.colossusfitness.com ➢ First 3 applicants get a special discounted offer Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the biggest mistake holding you back, how to improve sleep quality & favourite coaching moment...

Follow us on Instagram @ColossusFit Top 8 habits: 1- Daily walks 2- Limit dopamine overload Reduce constant hits from: scrolling junk food notifications 3- Create something 4- Spend time reflecting What went well What needs work What’s tomorrow’s priority 5- Just eat good food You feel so much better Healthy, whole foods, limit 6- Gratitude What are you grateful for? Journal, think about it, tell...

➢ LAST CHANCE FOR THE CHALLENGE! Message “summer shred” to Instagram @ColossusFit ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Paloff press- https://www.youtube.com/watch?v=_2xWmYNnFS8 Oblique woodchopper- https://www.youtube.com/watch?v=GwxbI7hnnwI Cable crunch- https://www.youtube.com/watch?v=aBd6T01PBqw Russian twists- https://www.youtube.com/watch?v=fCHFQTBqm-U Deadbu...

➢ Message “Summer shred” to our IG @‌Colossusfit LAST CHANCE TO JOIN! In this episode we dive deep into the habits from our best performing clients. The goal of this episode is to give you some motivation (0:00) - Intro 1- Willingness to be open minded and learn. Just because they’ve lost weight in the past, they don’t constantly refer to it and think, “but I did it this way before!! why don’t we...

➢ Message ‘800’ to our IG @‌ColossusFit (8 spots to celebrate) LAST WEEK, you will also get a crewneck sent to you. ➢ Crewneck winner announced on our ig- @‌colossusfit Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get more disciplined, work...

FREE SUPPLEMENT GUIDE - DM “SUPPLEMENT GUIDE” To @ colossusfit on instagram (0:00) - Intro INTRO: Creatine = one of the most researched supplements ever Still widely misunderstood A lot of noise around creatine when there doesn’t need to be. WHO SHOULD TAKE IT: People lifting weights Anyone trying to build muscle or strength Dieting individuals (helps maintain performance) High stress / low sleep...

➢ DM “Birthday Promo” TO @ COLOSSUSFIT On Instagram Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose fat fast, navigate a night of drinking, and why the scale won't move. Josh quote: “Most people don’t fail because they aim too high —...

DM “Summer Shred” to Instagram @ColossusFit to apply for our programBanded shoulder warmup video- https://www.youtube.com/shorts/si3NsWSEtT0If you’re serious about building muscle, losing fat, and actually sticking to your fitness journey long term, these are the best fitness investments we’ve made over the years. In this episode, we break down 10 of the most impactful tools, habits, and purchases...