Fit, Healthy And Happy Podcast

➢ Limited edition crewneck giveaway- https://www.instagram.com/p/DXDAQhSEYML/?hl=en ➢ Share our podcast to your Instagram story for 10 bonus entries! Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the worst fitness habits, how to stay fuller longer...

➢ Message "Summer shred" on IG @ColossusFit to join our challenge starting May 4th ➢ Follow our IG - https://www.instagram.com/colossusfit/?hl=en Mindset is everything. We can give the best nutrition, training strategies, etc but without the right mindset in place, none of it will work. Hope this helps you out! 1- Genuinely believe in what you’re doing and why you’re doing it 2-  Take ow...

➢ Message "Summer Shred" to Instagram @ColossusFit Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about AI workouts, what we eat in a day and if lifting heavier or lighter is better. **Josh quote: “**Make a decision, don’t question if it’s the r...

➢ Get your FREE form guide- https://colossusfitness.lpages.co/form-cheat-sheet/➢ Follow us on Instagram https://www.instagram.com/colossusfit/?hl=en I’m a form expert with 30+ million views on my form videos If you feel like you’re putting in the work but not seeing the results you deserve… there’s a really good chance it’s not your effort—it’s your form. After coaching 5,500+ clients, we see the...

➢ Message us “Beach Ready” to Instagram @‌ColossusFit (6 Spots Available)➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best ab exercises, how to avoid people pleasing at get...

Message us on “Summer Shred” on Instagram @ColossusFit for a special offer If you feel like you’ve been doing everything right but the scale just isn’t moving, this one’s going to hit home. Here’s the truth. Fat loss doesn’t just stall for no reason. There’s always something going on under the surface. After coaching over 5,500 clients, we’ve seen the same patterns come up again and again. So toda...

➢ Message "Summer Shred" to apply for early bird pricing for our summer challenge ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we do a rapid fire of 10 of your top questions. This...

➢ Apply for the summer challenge by messaging “summer challenge” to IG @‌ColossusFit ➢Fast food survival guide- https://colossusfitness.lpages.co/ultimate-fast-food-and-restaurant-survival-guide/ In this episode we go over 6 pro tips to make losing weight easier so you can get in shape for summer, but also stay in shape for life. 1- Schedule things out so there’s no unknowns. Use a calender for up...

➢ “Summer challenge” to apply- summer challenge included ➢ Youtube form  playlist- https://youtube.com/playlist?list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7&si=RDSIX1-hjhBTs9Ky Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get in shape for su...

➢ Get our free recipe guide- https://colossusfitness.lpages.co/52-high-protein-recipes/ ➢ Get our suggested foods list by messaging me "Food list" on IG @ColossusFit ➢  Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en First we need to define what processed protein is Level 1 (Minimally processed): -Why isolate, greek yogurt, pasteurized egg whites Level 2 (processed): -fridge P...

➢ Apply to get your guaranteed results- https://www.colossusfitness.com/ ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en ➢ Minimalism documentary- https://www.youtube.com/watch?v=J8DGjUv-Vjc Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we...

KEY WORD: Summary of episode: (0:00) - Intro 1- Focus on progress, not outcome Instead of obsessing over: The scale Your abs How fast you’re progressing Focus on: Did I hit my protein? Did I train with intensity? Did I sleep well? 2- Think Long Term Having short term goals (monthly, 90 days, etc) is great but long term is what will keep you going for years 3- Don’t entertain bigger excuses Small e...

➢ Free supplement guide: https://colossusfitness.lpages.co/free-supplement-blueprint-final/ ➢ Best supplement website- Examine.com ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about...

➢ Learn more about how I can help you 1 on 1- www.colossusfitness.com ➢ Get your FREE suggested foods list by messaging me "food list" to Instagram @Colossusfit ➢ Follow our Instagram- https://www.instagram.com/colossusfit/?hl=en In today's episode we give you seven ways to simplify nutrition and make it easier for you to stay on track. Especially if you’re busy, this will be very he...

➢ Message us "Healthy Hormones" to IG @Colossusfit for a special offer  ➢https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to create healthy hormones, stay on track over the weekend, and get ri...

➢ Get my fat loss guide- https://colossusfitness.lpages.co/free-fat-loss-guide/ ➢ Apply for coaching www.colossusfitness.com Common to fall off the from your goals right now and want a fresh start. Here is exactly what I do with my new paying clients. First two weeks is a high friction period where you build new habits - Start with goal setting (Often a fat loss phase - PUSH FAT LOSS GUIDE) - Trac...

➢ Apply for online coaching www.colossusfitness.com ➢ Follow us on Instagram for daily Welcome to a special edition of Motivation Monday where we rapid fire answer your top Q&A questions. Question for you both, what is your all time favorite quote? 5000 transformations is very impressive, have you ever worked with a celebrity of any kind? Favorite gym exercise? Least favorite gym exercise? Cof...

➢ Enter the giveaway- https://www.instagram.com/p/DUo7lvlEXMt/?hl=en 1- Have a daily gratitude practice in place 2- Aim to improve and have something you’re working towards -Stack your day with small wins 3- Be on your phone less 4- Focus more on what you do have vs. what you need -Avoid the comparison trap 5- Stop rushing through life 6- Have things to look forward to 7- Limit things that drain y...

➢ Fill out an application ⁠www.colossusfitness.com⁠If you feel like you’ve been struggling, spinning your wheels, etc then this test group is for you.➢ Farmers walk shorts:    • MUST TRY UNDERRATED EXERCISE! (FARMERS WAL...   Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In thi...

➢Message me "Training hacks" to IG @ColossusFit Listed points: Warming up less (Warm up to degree necessary. It should reduce your risk of injury, improve performance but shouldn't be fatiguing you or taking away from your workout. Train to RIR 1/2 Progress get’s interrupted Invest in good gym gear - squat shoes, sleeves & a belt Deload weeks - TRAINING HACKS Train with objective...

➢ DM ME "Question" to @ColossusFit and I will answer with a voice note and give you a high level answer ➢ Our Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to become a trainer, road trip t...

➢ Message me “Fast food guide” to IG @ColossusFit to get my free fast food survival guide ➢  Apply for coaching www.colossusfitness.com Why does your diet keep failing, even when you feel like you’re “doing everything right”? In this episode, we break down the real reasons most diets fail, why restriction backfires, and how to build a sustainable way of eating you can actually stick to for life. W...

➢ Learn more about my coaching www.colossusfitness.com ➢ Follow us on instagram- https://www.instagram.com/colossusfit/?hl=en ➢ Our Youtube channel- https://www.youtube.com/@ColossusFitness/videos Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how t...

➢ Get my FREE form guide- https://colossusfitness.lpages.co/form-cheat-sheet/ ➢ Form playlist- https://youtube.com/playlist?list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7&si=H2iIAgIwQwwiXKps Most people think they’re training hard in the gym… but the results say otherwise. In this episode, we break down the most common mistakes holding people back from building muscle, getting stronger, and actually...

➢ DM “SKINNY FAT” To @ Colossusfit on instagram to fix being skinny fat once and for all through my 1/1 personalized coaching system. Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to fix skinny fat without dieting, opinions on apple watches and...