Fit, Healthy And Happy Podcast

DM Me “Training Hacks” to @ Colossusfit Strength standards:  https://exrx.net/Testing/WeightLifting/SquatStandards KEY WORD: Summary of episode: (0:00) - Intro If you’re listening to this episode it’s likely you’re elite and strong. -Just over 20% of the population trains “occasionally” -Only 3% of the population trains consistently - So if you’re consistent, you’re elite Most men: 1 strict pullup...

➢ Message us “REAL RESULTS” to learn more to @‌ColossusFit ➢ How to increase pull-ups- https://www.youtube.com/watch?v=mS1ClgzxuyI Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose over 20lbs and keep it off, deal with insecurities and incr...

➢ Follow my IG @Colossusfit and message “recipe guide” and we’ll send you 53 high protein recipes for free ➢ Follow here- https://www.instagram.com/colossusfit/?hl=enIn this episode, we break down 8 practical ways to get and stay motivated in 2026.We cover why motivation fades and what actually creates long-term consistency. You’ll learn how to set better goals, build discipline, and stay locked i...

MESSAGE ME “FAT LOSS GUIDE” to instagram @‌colossusfit Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to make resolutions stick, all about goal setting and the worst 2025 diet trends. (13:40) -Josh quote: A” habit missed one is a mistake, a habi...

DM ME “NEW YEARS CHALLENGE” to @ Colossusfit to join my new years challengeSummary of episode: In today's episode I go over my biggest lessons from 2025 and how you can change your mindset to have an amazing 2026. 1) Things don’t always go to plan 2) Good is the enemy of great 3) Taking time to reflect on accomplishments is more important than we think It’s easy to be motivated with the right inpu...

➢ Message "NY challenge" to our Instagram @ColossusFit ($1,000 cash grand prize) ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about dealing with food guilt, restarting weig...

In today's episode we share how to easily stay motivated during the holiday season. The holidays can be a great time for progress when you navigate them with the correct skills. Today we show you how. Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

➢ DM “NY CHALLENGE” To @ ColossusFit to enter our biggest challenge yet. $1000 grand cash prize, guaranteed shirt upon completion and most importantly incredible results. Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the ideal body fat range and wh...

➢ DM “New year challenge” to our IG @ ColossusFit Summary of episode: In today's episode we share ten lifestyle challenges you should immediately implement to have a fitter, healthier & happier 2026.  (0:00) - Intro Listed points: 1- Drop one vice/thing holding you back 2- Add one positive daily non-negotiable 3- Create a system where you actually review your goals 4- Invest in yourself. Your...

➢ Apply for the scholarship promo- https://docs.google.com/forms/d/e/1FAIpQLSeY5voHkpACl2xdcrCOM_O9M1cH4tV8PRY5zECAi880usdpyA/viewform?usp=header ➢ Apply for coaching- www.colossusfitness.com for early access pricing for the challenge Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the wee...

DM “Learn More” @ ColossusFit to get your guaranteed results Summary of episode: Don’t fall victim to busy seasons of life. Life happens, and it with the right tools you can navigate any season without losing your identity as “someone who trains” or “someone who eats well.” This episode will give you the tools and mental anchors to stay lean and jacked with less time. Listed points: “You don’t ris...

➢ Apply for the $10,000 scholarship- https://docs.google.com/forms/d/e/1FAIpQLSeY5voHkpACl2xdcrCOM_O9M1cH4tV8PRY5zECAi880usdpyA/viewform  ➢Get your free form guide- https://colossusfitness.lpages.co/form-cheat-sheet/ ➢ Glute activation reels- https://www.instagram.com/reel/Ca5A-WoFFnV/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks a...

➢ Get my FREE fat loss guide: https://colossusfitness.lpages.co/free-fat-loss-guide/ Summary of episode: In today's episode we are going to show you how to fix your relationship with food and finally get the results you deserve.  (0:00) - Intro Most people know what to do but they just don’t do it. I’d argue a good chunk of the population. Let’s say 90% of people know if they eat less they’ll get...

➢ DM “Cyber Monday” to IG @ ColossusFit ➢ Hip mobility video- https://www.youtube.com/watch?v=GT_rJu2sjO8 Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get back on track after a big meal or day, get over body dysmorphia and if stretching is...

➢ DM "Black Friday" to @ Colossusfit for our biggest discount on coaching + a FREE hoodie ➢ Get your free fat loss guide- https://colossusfitness.lpages.co/free-fat-loss-guide/ Happy Thanks Giving! 🦃 Ultimate guide to staying on track this thanksgiving weekend and for any future family/holiday event: 1- Attitude (Your attitude towards the event controls everything) 2- Plan for movement - turkey t...

➢ DM “Black Friday” to ➢ Follow us on Instagram-  https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about why workout classes suck, how to have all day energy and if we’re doing a New Years challenge. (0:28)- Ques...

➢ Apply for 1 on 1 coaching www.colossusfitness.comSummary of episode:(0:00) - Intro1- You don’t need to do endless cardio to lose fat.2- You can’t out-train a bad diet3- Supplements are the biggest money grab in the industry.4- You’re not seeing results because you’re not consistent enough5- You don’t need detoxes, cleanses, etc6- You can enjoy food, travel, and drinks and get results7- Most infl...

➢ DM “Black Friday” for early access pricing @ColossusFit ➢ Follow us on Instagram for daily livestreams- ⁠https://www.instagram.com/colossusfit/?hl=en⁠ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose weight for life, avoid overthinking a...

➢Follow on IG for a giveaway-  https://www.instagram.com/colossusfit/?hl=en ➢ Message me “Hybrid training guide” and I’ll send it right over (FREE) In this episode I go over different ways and strategies for managing strength training with endurance training, while getting results. In this case, I’ll be referring quite a bit to my marathon training and how I managed it all. (0:00) - Intro (3:45) 1...

➢ DM Skinny fat to IG @ ColossusFit for coaching ➢ Follow us on Instagram for daily motivation & inspiration- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get rid of skinny fat, fat loss tips...

➢ Message me “Fast food guide” on IG @ ColossusFit and we’ll send it right over In this episode we share the tips and principles to help you stay on track during tougher times such as fast food, restaurants, etc. Often people are good about staying on track during perfect situations, but really struggle when it comes to fast food, restaurants, etc. (0:00) - Intro (01:41) 1 - Focus on protein and b...

➢ Message us “tight tummy” to IG @ ColossusFit to apply for coaching (3 spots) Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stay consistent with training, how to have great hotel gym workouts & how to choose a personal trainer. (00:00)...

➢DM “FREEDOM” To be free from dieting once and for all Summary of episode: In today’s episode I am going to share the secrets to how I have been able to stay ripped and lean for 10+ years without struggling. The secret is something I call the freedom formula. Listed points: (00:00) Story about our journeys: Real talk today, highs and lows of my journey How I eat using the freedom formula (3 P’S):...

➢ 4 Exclusive Spots to work with me (Coach Josh) To Lose 20lbs of fat, build 10lbs of new muscle eating whatever you want without sabotaging progress, fully guaranteed. DM me on instagram @ Colossusfit “FREEDOM” to claim your spot - First come first serve! (00:00) Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness &amp...

DM “New Years Challenge” To @ ColossusFit to apply for early access pricing In this episode we go over 9 simple ways to be more fit, healthier & happier this fall. Listed points: (1:29) spend time in the sun each day (3:05) Get outside and on more walks (Hikes, more movement) (5:02) - Stay hydrated (Set a hydration goal, buy a new water bottle) (5:49) - Enjoy healthy fall foods instead of unhe...