Fit, Healthy And Happy Podcast

➢ Apply through our website  www.colossusfitness.com ➢ Form playlist-  https://youtube.com/playlist?list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7&si=sCFGCq9ZPmg0QjR8 ➢ Form guide-  https://colossusfitness.lpages.co/free-fat-loss-guide/ ➢ Follow us on Instagram-  https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some...

➢ Apply for 1 on 1 coaching- https://www.colossusfitness.com In this episode we go through 8 simple ways to break free of being in a slump. These tips can change the game for you, so we hope you enjoy! 1- (01:13) Get started - start small and build up (Change enviroment, declutter, get out of the house, switch things up) 2- (03:17) Get some goals (Find your why and have it mean something to you) 3...

➢ Head to our website and apply for coaching www.colossusfitness.com Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about must know unique gym hacks, the best time to workout for best results and how to improve recovery. Josh quote (14:46) : “Life is not...

➢ Follow Caleb on IG- @‌mountain_man_caleb ➢ DM us “Caleb” to apply for 1 on 1 coaching (Guaranteed results) This week, I sit down with Caleb to talk about the real side of transformation, not just the weight lost, but the mindset shifts, the wins, the struggles, and the lessons learned along the way. We dig into the moment that sparked his fitness journey, how being a parent shaped his motivation...

➢ DM me “Metabolism” to IG @COLOSSUSFIT to re-fire up your metabolism so you can burn more fat and eat more food. Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to speed up your metabolism, avoid over eating and biggest podcast struggles. (0:00)...

DM “NUTRITION HACKS” To @ ColossusFit The first 20 lbs come off with effort. The last 10? That’s a game of precision, patience, and discipline. (0:00) - Intro 1- (01:25) Dial in Nutrition w/ precision Tighten tracking/start tracking Measuring cups, food scales, limit random costco snacks, kids snacks etc. “I want to lose fat but don’t want to track” 2- (05:17) Increase Output Increase steps &...

➢ DM ME “GLUTE GAINS” TO IG @‌COLOSSUSFIT to apply for a special case study ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to grow your glutes, work through injuries & be...

Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Summary of episode: (0:00) - Intro There’s a lot of very obvious mistakes that people make on their journey such as not hitting calories, skipping workouts, etc. But even worse, there’s an insane amount of “hidden” mistakes. These are things that make you feel like you’re doing it all right, but you’re still not seeing true chang...

➢ DM “Fall Special” to IG @‌ColossusFit ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about top tips to stay on track while travelling, if meal timing at night matters & how to st...

➢ Message us “TAYLER” to Instagram @ColossusFit if you want to see results. ➢ Follow Tayler on IG @Tayler_lifts_ In this episode I interview Tayler who has lost over 100lbs. Give it a listen as I know you'll be able to learn a lot. (0:00) - Intro (0:52) - What was life like for you before you started your weight loss journey? In terms of exercise, nutrition etc (2:50) - Was there a specific mo...

➢ DM me “FALL SPECIAL” to IG @COLOSSUSFIT ➢ Follow coach Armando - @armxndofigueroa In this episode I interview coach Armando, where do go in depth on a number of different topics that I know you'll find interesting. Nutrition, fat loss, fitness struggles, & so much more. Enjoy this amazing episode! (0:00) - Intro (1:40) - Tell me more about your background into fitness? (4:03) - What kind of...

➢Get coached 1/1 By Me: https://colossusfitness.com/ Youtube form playlist: https://youtube.com/playlist?list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7&si=2nvgnkYPbCzEqI0I Free form guide: https://colossusfitness.lpages.co/form-cheat-sheet/ Summary of episode: (0:00) - Intro Listed points: (00:44) Form over weight, my early squat example, drilling things over and over (05:37) Genetics matter but don’...

➢ Apply for 1 on 1 coaching- ⁠https://www.colossusfitness.com/⁠➢ Youtube channel- ⁠https://www.youtube.com/@ColossusFitnessWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to enjoy life without blowing progress, stay consistent & why we starte...

JOIN OUR NEWSLETTER- https://colossusfitness.lpages.co/motivation-monday-newsletter/ Summary of episode: (0:00) - Intro In this episode we go over 7 SIMPLE healthy habits that will change your life. Key word here being SIMPLE. No cost involved, no need to spend hours doing it, these are things you can and should do DAILY. 1 (01:19) - Schedule time for exercise With everyone’s busy schedules it can...

➢ LAST CHANCE for our fall challenge… message “Fall challenge” to IG @‌ColossusFitWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose 25lbs, brutal weight loss talks and proper rest times.(0:00) - Intro(1:18) - Question 1 - I’ve got about 25...

➢ Message "Fat loss guide" to IG @Colossusfit In this episode we go over all the truths about the biggest loser documentary, why you're likely going to fail using ozempic, doing 75 hard and so much more. (0:00) - Intro Listed points: In today’s episode, we dive into the  harsh reality behind shows like The Biggest Loser  and why extreme approaches like  75 Hard, Ozempic, or rapid weight-loss chall...

➢ Join our fall challenge: https://www.colossusfitness.com/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about what pre workout is, how to lose weight without working out and if lifting weights makes you bulky. ➢ Join our fall challenge: ⁠https://www.co...

➢ Message me " fat loss guide" to IG @ColossusFit for a free guide on losing fat ➢ website- www.colossusfitness.com This episode was inspired from a question on Instagram- “What are your go-to’s for your clients when the scale is stuck?” (0:00) - Intro 1 (02:04) - Find out if you’re truly at a plateau Average weigh-ins Measurements, photos etc, 2 (04:10) - Make the appropriate changes to...

➢ Message 'Fall Challenge” to IG @ ColossusFit (limited spots available) Starting in just 2 weeks ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to make your diet stick,...

➢ Check out our website www.colossusfitness.com In this episode we talk about 10 big reasons you may not be seeing results. This will be broken down into a few different categories with 3 different reasons for each of the main core pillars. Nutrition, training & mindset/accountability. Make sure to stay to the end for the mindset tips as that’s what holds people back the most. (0:00) - Intro N...

➢ DM “Fall challenge” to IG @ ColossusFit to apply for our early bird special ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about overlooked small daily wins, how to get smarter resul...

➢Follow us on instagram @colossusfit (0:00) - Intro Listed points: (00:45) “Pickle juice is the secret to PRs.” (04:29) “Stop doing warmups — waste of time. Go in cold and primal.” (07:49) “You have to train fasted for fat loss.” (10:09) “No pain, no gain.” (14:11) “If your girl doesn’t know your macros, she’s not the one.” (17:00) “Dry scooping pre is better because it hits harder.” (19:41) “You’...

➢ DM “Fall Fitness Challenge” to @Colossusfit to get your spot secured for our biggest fitness challenge yet. ➢ Join our weekly newsletter- https://colossusfitness.lpages.co/motivation-monday-newsletter/ ➢Youtube form playlist- https://youtube.com/playlist?list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7&feature=shared ➢ Our email- contact@colossusfitness.com Welcome to Motivation Monday, where every M...

➢GIVEAWAY FOR SHIRTS! Our IG- (tag 1 friend) ➢ DM “training hacks” for a list of extra high level tips E-mail- contact@colossusfitness.com -Rep count, strong In this episode we go deep to help you have better workouts in the gym. This podcast is going to be a mixture of small actionable steps you can take right now, but also bigger picture tips to help you long term. Listed points: (0:00) - Intro...

➢ Apply for 1 on 1 support- ⁠https://www.colossusfitness.com/⁠ ➢ Follow on Instagram- ⁠https://www.instagram.com/colossusfit/?hl=en⁠ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to improve your relationship with food, best glute exercises &amp...