Fit, Healthy And Happy Podcast

In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit) & our youtube comment section. Some of the questions include: What are your favourite low calorie nutrient dense foods & are fats and carbs interchangeable? Another question we address in this episode is:  -what do you do when you're out of calories for the day and...

For anyone that struggles with weight loss, you're more than in a caloric surplus which means you're eating more than you're burning each day. In this podcast we give you 15 of our top tips to help lower your caloric intake and speed up your weight loss process. These can also be utilized for those looking to gain muscle as they are important to keep in mind for our general health.  Pl...

In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit) & our youtube comment section. Some of the questions include: How to know if you are over training & should you stretch before a workout? A few more questions that we address are listed below:  -How do you determine what is a reasonable personal record lift for compoun...

In this episode we talk to you all about different ways to increase your intensity in the gym. There's no better feeling than going into the gym all fire up and leaving like it was your best workout ever.  Please leave a review and share this with a friend or two! Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit) & our youtube comment section. Some of the questions include: how to get jacked and shredded as well as is it okay to take rest days? A few more questions that we address are listed below:  -What are some pros and cons to bro split vs. push/pull/legs? -Should you do both f...

This is an extremely important podcast that we believe every person needs to hear. We address the topic of measuring body fat, talk about how a large amount of body fat measurements are inaccurate and so much more.  Please make sure to share this episode with a friend that needs to hear this!  Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit) & our youtube comment section. Some of the questions include: how to lose that last bit of stomach fat and how to increase your bench press. A few more questions that we address are listed below:  -What are some easy cues to remember for each lift? (Squat, DL, Bench) -For...

How great would it be if you could eat the foods you enjoy while making progress? In this podcast, we talk to you about how to get to the next level of your fitness journey using a strategy called flexible dieting.  We have been utilizing flexible dieting for years now and seen great progress with ourselves and all of our clients. It's more fun than a regular diet, and without a doubt the most...

This Mailbox Monday was a bit of a shorter episode, but we address an important topic that we guarantee a ton of you can learn something from. Whether it's fitness, business, family, etc related, these tips will help you when you feel like you're in a slump.  Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

In this episode we tackle a topic that can sometimes be super confusing. We get asked about this very often so we felt the need to address the topic of best type of cardio in more detail. We hope this helps you make up your mind as to which type of cardio you should be doing.  Online Coaching: https://www.colossusfitness.com/onlinecoaching/

In this episode, we address the questions we have been most commonly asked throughout the year. Down below are all of the questions answered:  -How much protein should I have to lose weight/gain muscle? -To get my abs to show, should I train abs everyday? -What can I eat to get more protein in my diet without using protein powder? -When should I start to wear a lifting belt? -How much cardio shoul...

In this episode we talk to you all about the different ways to measure progress. Lots of people unfortunately spend time in the gym not making progress, or not realizing that they're making progress. This episode is extremely important, so please listen carefully and share with a friend! Online Coaching: https://www.colossusfitness.com/onlinecoaching/

In this episode we take on a number of questions that you guys sent us through e-mail, youtube, and Instagram. We share with you our favourite glute focused exercises as well as our New Year resolutions. We also tackle a few more topics which you can find down below: -Is creatine a steroid? -Is it okay that I'm holding onto the treadmill while doing an incline walk? -Should I sign up for your...

The New Year is coming up and we want each and every one of you to achieve your fitness goals. In this podcast we give you our top 5 tips to get started and reach all of your goals. If you're an action taker and ready to sign up for online coaching, you can do so here: https://www.colossusfitness.com/onlinecoaching/

In this episode we take on a number of questions that you guys sent us through Facebook, Snapchat and Instagram. We talk to you all about how to improve mind muscle connection and also how to know when to deload from your workout routine. We also tackle a few more topics which you can find down below: -how to balance being an athlete and lifting weights  -additional exercises for calves and hamstr...

In this episode we tackle an extremely tough and sensitive topic. Many people are looking to gain muscle within their fitness journey, but they're doing things that are pushing them farther and farther away from reaching their goals.  These are the top 5 muscle building mistakes we often see people making. We also talk about how to address it and what you actually should be doing. Please make...

In this episode we take on a number of questions that you guys sent us via e-mail, youtube and Instagram. We talk about how to feel less lethargic, the current supplements we're using and more We also answer a few more questions which you can find down below: -what are your current goals? -should I be loading my creatine? -When should I be taking my creatine and how much? If you need any extra...

In this podcast episode, we spit fire and talk about what's on our mind within fitness.  Topics include: -Finding new exercises to challenge yourself -Different types of shoes for specific fitness goals -Bodybuilding shows vs. Powerlifting meets & so much more. We hope you enjoy this episode and if you haven't already please make sure to share this with a friend and leave a review. It...

In this episode we talk a lot about gaining muscle. We talk about difficulties, how to do it, and the benefits of lean vs. dirty bulks. We also answer a few more questions which you can find down below: -what’s the best way to splitting up your workout routine? -what are some good alternatives to compounds to get me to learn the form before actually doing it?  -how can I best manage playing lots o...

Oftentimes people will struggle with weight loss, thinking they’re in a caloric deficit but it’s not actually the case. On top of that, those that do lose weight usually end up gaining majority of it back. Please make sure to share this with anybody that struggles with this. ➢10% off EHPlabs using code "COLOSSUS10" at http://bit.ly/EHPlabss ➢Online Coaching: https://www.colossusfitness.c...

In this episode of Mailbox Monday we answer a number of questions you guys asked through one of our latest youtube uploads.  Some of the questions include: -What kind of clients are your favourite to work with? Ex: those who want to just lose weight, powerlifting clients, bodybuilding, etc. & why? -Favourite business management tools? -What does your family think of your career as a PT & o...

We're often asked how to stay with your fitness goals during holidays, and since today is the American Thanksgiving we figured it was a perfect time to share this episode!  We hope this episode can help all of you stay on track with your nutrition and training. Make sure to share it with anybody that could find use of these tips! Online Coaching: https://www.colossusfitness.com/onlinecoaching/

In this episode of Mailbox we dive into a few of the questions you asked us on Instagram (@ColossusFit). We talk all about the benefits of personal training vs. online fitness coaching. Is it for you? Listen to this podcast to find out.  Online Coaching: https://www.colossusfitness.com/onlinecoaching/

In this episode we asked you guys on twitter (@ColossusFitness), what your top gym pet peeves were and share it in this episode. When it comes to working out, there are a lot of unknown rules in the gym that people seem to break so we share them with you today. Head over to our twitter to join our conversations and potentially be featured in upcoming episodes: https://twitter.com/colossusfitness O...

Welcome to Mailbox Monday, the episode we upload every Monday answering and doing a deep dive into some of the questions we are asked throughout the week.     In this weeks episode we answer questions such as: -Our favourite abs exercise -The sauna and it's effects for weight loss -Best piece of gym equipment -Our dream car We hope you enjoy this podcast! Please make sure to share it with a fr...