Fit, Healthy And Happy Podcast

In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit). Some of the questions we address are: What exercises do you think are the best for a beginner to perform in the gym & what tips do you have for hard gainers to grow? Down below you will find the timestamps for this podcast: ➢Real talks with Colossus Fitness (0:00) ➢What e...

In this episode, we give you our biggest tips to improve confidence in the gym. These tips are crucial to begin implementing if you find yourself wandering around the gym without much direction or confidence. If you enjoyed this episode, please share it with a friend and leave a review! Looking to take your journey to the next level? Sign up for coaching here: https://www.colossusfitness.com/onlin...

In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit). Some of the questions we address are: what are ways to minimize muscle loss when you can't lift, and what's your personal definition of being fit? Down below you will find the timestamps for this podcast: ➢Real talks with Colossus Fitness (0:05) ➢What type of numbers...

In this episode, we give you 5 of our biggest tips to create a solid, long-term workout routine. A lot of people seem to do random exercises and random machines without an actual plan of attack, so we hope this can help all of you out.  Timestamps:  0.5. Before you warm up your body, warm up your mind. (6:12)  1. Do a proper warm-up (1:03)  2. Start with compounds (3:02) 3. Understand volume - set...

In this episode, we talk to you about 8 different things that we wish we knew about fitness before we started lifting. It's been a long journey with lots of trial and error, and our goal is to save all of you as much time and frustration as possible.  If you enjoyed this episode, please share it with a friend and leave a review! Looking to take your journey to the next level? Sign up for coach...

In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit). Some of the questions we address are: what are your thoughts on intermittent fasting & should you use BMI as an indicator for weight loss tool? Down below you will find the timestamps for this podcast: ➢What workout do you guys start the week with? (0:25) ➢What are your t...

In this episode, we talk to you about all the different ways to succeed as a brand in the fitness industry. We talk about all the different ways to make money, how to get a sponsorship, and so much more.  If you enjoyed this episode, please share it with a friend and leave a review! Looking to take your journey to the next level? Sign up for coaching here: https://www.colossusfitness.com/onlinecoa...

In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit). Some of the questions we address are: what are your honest thoughts on fat burners, testosterone boosters and why should you weigh in more consistently?  Down below you will find the timestamps for this podcast: ➢How do you feel about coffee? Is it okay to have before trainin...

In this episode, we interview Colin Dewaay. Colin Dewaay is a successful online fitness coach and powerlifter that has transformed the lives of countless people. There is a ton to learn from this episode, so be sure to give it a listen and check out Colin on his media.     Time stamps: ➢Introduction (0:00) ➢Who is Colin dewaay (1:08) ➢What got you into lifting? (2:18) ➢Let's hear about your pr...

In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit). Some of the questions we address are: Is Calories In Vs. Calories Out A Myth & Is Keto The best Way To Lose Weight? Down below you will find the timestamps for this podcast: ➢Real talks with Colossus Fitness (0:00) ➢How was your first experience getting in a car accident?...

In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit). Some of the questions we address are: can I still drink while on my fitness journey, and what is the best way to warm up for 1 rep maxes or personal records? Down below you will find the timestamps for this podcast ➢Real talks with Colossus Fitness (0:24) ➢If I have ankle mob...

In this episode, we share 5 tangible tips you can apply to your life to create long-term, sustainable fitness progress. We find that far too many people set short-term goals and aren't thinking long term with their training regimen and diets, so we hope this will help you all realize the importance of creating long-term fitness success.  Timestamps:  ➢Why thinking long term is super important....

In this episode, we interview Mike Rosa From Anabolic Aliens. Anabolic Aliens is a success youtube channel with over half a million subs. There is a ton to be learned from this episode, so be sure to give it a listen and check out Mike on his media.  Down below you will find the timestamps for all the questions answered in this podcast:  ➢Introduction (0:00) ➢About Mike Rosa from Anabolic Aliens (...

In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit). Some of the questions we address are: will a boot camp tone and strengthen my muscles & tips for a proper sleep routine?   Down below you will find the timestamps for all the questions answered in this podcast:  ➢why we don't believe in drastic routine or introduction...

In this episode, we talk to you about why you are struggling to lose weight. We get asked this too often, and actually used a friend's example to explain our viewpoint and give you 5 tangible steps to apply right away. If it helped you in any way at all, please share it with a friend and leave a review! Looking to take your journey to the next level? Sign up for coaching here: https://www.colo...

In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit). Some of the questions we address are: what are your thoughts on vegan vs. meat intake & thoughts on wearing gloves while lifting?    A couple more questions we address in this episode are:  -Where did your brand name Colossus Fitness come from?  -What is your favourite sh...

In this episode, we talk to you about the benefits of exercise machines vs. free weights. Which ones should you be using and why? This topic seems to be extremely controversial so sit back and enjoy the episode!  If it helped you in any way at all, please share it with a friend and leave a review! Looking to take your journey to the next level? Sign up for coaching here: https://www.colossusfitnes...

In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit). Some of the questions we address are: tips for controlling cravings and our top 3 muscle building chest exercises.    A couple more questions we address in this episode are:  -Should you drink coffee if you don't already? -Tips for competing in your first powerlifting mee...

In this episode, we give you 5 talk to you about 5 misconceptions that we commonly hear about weight loss. If your goal is to lose weight, you need to stop believing these 5 things that we go over in this podcast.  If it helped you in any way at all, please share it with a friend and leave a review! Looking to take your journey to the next level? Sign up for coaching here: https://www.colossusfitn...

In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit). One of the questions we spend time on is how to come back from an injury or surgery.    A couple more questions we address in this episode are:  -How to learn leg drive on the bench press -Are you still loving the purple monster? -Is being outgoing an important part of being...

We recently went on vacation to Miami for a Business conference and came up with 5 tips that would be applicable to all of you while going on vacation. If you're someone that has worked super hard leading up to a vacation, the last time we're sure you want is to waste away your gains and come back feeling poorly about yourself. In this episode, we give you 5 actionable tips to can consider...

In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit) & e-mail comment section. Some of the questions include: what is your best advice for people over 40 and what are your thoughts on calisthenics and crossfit?     Another question we address in this episode is:   -Will I see great results from an at home workout like I woul...

We recently flew out to Miami for a business and growth conference and in this podcast we give you all a full re-cap of the exercise. Here at Fit, Healthy, & Happy podcast we aren’t just a couple of meatheads that are all about lifting weights. We’re absolutely huge on personal growth and self-development. We make sure to dedicate a couple of hours every day to become more knowledgeable in fit...

In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit) & our youtube comment section. Some of the questions include: What are some high protein food options and tips for hardgainers.     Another question we address in this episode is:   -do you guys speak any other languages?  -do you have to track veggies when you're trac...

In this podcast episode we talk about how exercise is not enough to reach your goals. Oftentimes, we find majority of people looking to lose weight, gain muscle, just focusing on exercise and not nutrition. This is a very serious topic and a ton of people could learn from it and make better progress by implementing these simple principles.  Please leave a review and share this podcast with a frien...