Fit, Healthy And Happy Podcast

In this episode, we give you tangible tips on how to get rid of your love handles. This is a question we are asked daily, so we figured we would answer it here and give you our top steps to get rid of them. If you enjoyed this episode, please share it with a friend and leave a review! Looking to take your journey to the next level? Sign up for coaching here: https://www.colossusfitness.com/onlinec...

In this episode of Mailbox Monday, we answered a ton of questions including: how do you deal with back pain & what are some tips you have to keep tight on the bench press? Down below you will find the timestamps for this podcast: ➢ Housekeeping (0:00) ➢ How do you keep shoulders retracted on the bench for flat presses? (1:30) ➢ What do you think of BFR Bands and blood flow restriction training...

In this episode, we talk to you about 10 fitness fads that have come and gone in the past. Some of them we have tried out, heard about, etc and we just go over our thoughts. If you enjoyed this episode, please share it with a friend and leave a review! Looking to take your journey to the next level? Sign up for coaching here: https://www.colossusfitness.com/onlinecoaching/

In this episode of Mailbox Monday, we answered a ton of questions that relate to caffeine. Some questions include: are energy drinks bad for you, and  what are the best ingredients  for a pre workout? Down below you will find the timestamps for this podcast: ➢ What is the ideal amount of caffeine for athletic performance? (0:58) ➢ What are some of the best ingredients for a pre workout? (3:15) ➢ W...

In this episode, we talk to you about 5 ridiculous nutrition myths that everyone seems to believe. These are commonly heard, and needed to be debunked so you no longer have to stress about making these eating decisions.  If you enjoyed this episode, please share it with a friend and leave a review! Looking to take your journey to the next level? Sign up for coaching here: https://www.colossusfitne...

In this episode of Mailbox Monday, we answered a ton of questions that we received via Instagram DM & e-mail. Some of the questions include: How do you set S.M.A.R.T. fitness goals for fitness & are you into the concept of visualization while lifting? Down below you will find the timestamps for this podcast: ➢ Will I get fat from drinking Starbucks? (0:50) ➢ Do you have any experience deal...

In this episode, we give you 3 of our top tips if you happen to struggle with logging. We are strong believers in logging your food intake to reach your goals no matter what they are. Gaining muscle, Losing weight/fat, etc, you will see benefits from logging!  These tips are super important if you happen to struggle with this mentally, or can't seem to establish the actual habit of tracking. I...

In this episode of Mailbox Monday, we answered a ton of questions that we received via Instagram DM & e-mail. Some of the questions include: are you still sponsored by EHPlabs & should you do a specific type of workout routine for a specific type of diet? Down below you will find the timestamps for this podcast: ➢ Do you prefer training fired up and throwing heavier weight around or collec...

In this episode, we talk to you about out thoughts on the correlation between muscle growth, and soreness. This is a super important episode, as we are basically asked about this every single day.  If you enjoyed this episode, please share it with a friend and leave a review! Looking to take your journey to the next level? Sign up for coaching here: https://www.colossusfitness.com/onlinecoaching/

In this episode of Mailbox Monday, we answered a ton of questions that we received via Instagram DM & e-mail. Some of the questions include: is it okay to get a bunch of protein from supplemented sources and have you ever heard of people becoming nauseous from taking protein powder? Down below you will find the timestamps for this podcast: ➢ Real talk with Colossus Fitness (0:00) ➢ Where is th...

In this episode, we talk to you about 5 different ways you can instantly look more in shape. These are things you can instantly incorporate into your day to feel more confident and look even more fit than you already are! If you enjoyed this episode, please share it with a friend and leave a review! Looking to take your journey to the next level? Sign up for coaching here: https://www.colossusfitn...

In this episode of Mailbox Monday, we answered a ton of questions that we received via Instagram DM & e-mail. Some of the questions include: is it harder to gets stronger while being on a caloric deficit, and how did you go about acquiring the knowledge you have now in fitness?  Down below you will find the timestamps for this podcast: ➢On a caloric deficit, is it harder to get stronger as les...

In this episode, we talk to you about 5 different ways you can take your fitness journey to the next level. This are things you can apply immediately and can be done at any level!  If you enjoyed this episode, please share it with a friend and leave a review! Looking to take your journey to the next level? Sign up for coaching here: https://www.colossusfitness.com/onlinecoaching/

In this episode of Mailbox Monday, we answered a ton of questions that we received via Instagram DM & e-mail. Some of the questions include: Is high-intensity interval training better than regular low-intensity steady state cardio & is 30 minutes enough each day to workout? Down below you will find the timestamps for this podcast: ➢ Is high-intensity interval training better than regular l...

In this episode, we talk to you about our top 5 factors to notice that you are improving in the gym. This will go much beyond the typical scale drop/increase, measurements, and progress photos. This is super informative for every single one of you to listen to, especially if you're just starting out at the gym! If you enjoyed this episode, please share it with a friend and leave a review! Look...

In this episode of Mailbox Monday, we answered a ton of questions that we received via Instagram DM & e-mail. Some of the questions include: how much should I lower my calories to put myself in a deficit and should I workout at night or morning for best results? Down below you will find the timestamps for this podcast: ➢ If I know my maintenance calories and macros, how much should I lower the...

In this episode, we share with you the top 3 underrated leg exercises that you should be doing. These exercises are fantastic, and if you've been training for a while now, you need to take a serious look at your leg training routine and add these in!  If you enjoyed this episode, please share it with a friend and leave a review! Looking to take your journey to the next level? Sign up for coach...

In this episode of Mailbox Monday, we answered a ton of questions that we received via Instagram DM & e-mail. Some of the questions include: what is the best & worst money you've spent on health and fitness? Down below you will find the timestamps for this podcast: ➢ Real talks with Colossus Fitness (0:00) ➢What is the best money you've spent over the years for health fitness? (2:1...

In this episode, we give you all 5 tangible tips to grow your arms.   If you enjoyed this episode, please share it with a friend and leave a review! Looking to take your journey to the next level? Sign up for coaching here: https://www.colossusfitness.com/onlinecoaching/

In this episode of Mailbox Monday, we answered a ton of questions that we received via Instagram DM & e-mail. Some of the questions include: how to work around a muscle weakness/imbalance, go-to quick snacks and much more! Down below you will find the timestamps for this podcast: ➢ Housekeeping (0:00) ➢ What do you do on days you're not feeling it in the gym? (1:50) ➢ How can I work around...

In this episode, we talk to you about why we believe healthy food is not too expensive. We give tons of examples and give you tips on why you should invest in your health, how to pick the right foods to eat for a budget, and so much more!  If you enjoyed this episode, please share it with a friend and leave a review! Looking to take your journey to the next level? Sign up for coaching here: https:...

In this episode of Mailbox Monday, we answered a ton of questions that we received via Instagram DM & e-mail. Some of the questions include: when is the best time to cut, bulk and maintain & how do you warm-up before heavy lifts? Down below you will find the timestamps for this podcast: ➢ Housekeeping (0:00) ➢ Claim your FREE one week program. E-mail Contact@colossusfitness.com (1:05)  ➢Is...

In this episode, we give you a bunch of tangible tips to get the most out of your diet and actually succeed in a dieting phase.    If you enjoyed this episode, please share it with a friend and leave a review! Looking to take your journey to the next level? Sign up for coaching here: https://www.colossusfitness.com/onlinecoaching/

In this episode of Mailbox Monday, we answered some of the most commonly asked questions that we always have clients, subscribers, listeners, etc asking us. Some of the questions we address are: how do you get rid of stubborn lower stomach body fat & how long does it take until you see results? Down below you will find the timestamps for this podcast: ➢ Online Coaching Sale (0:45) ➢ How do you...

In this episode, we talk to you about whether or not you should lift when you're sick, tips on how to get over sickness and back into the gym and so much more! If you enjoyed this episode, please share it with a friend and leave a review! Looking to take your journey to the next level? Sign up for coaching here: https://www.colossusfitness.com/onlinecoaching/