Fit, Healthy And Happy Podcast

In today's episode we cover Is Working Out Or Dieting More Important For Fat Loss, Are Diet Drinks Ok, Multivitamins & How Many Scoops Of Protein Is Too Much? Shredded Strength Youtube Playlist (Colossus Fitness): https://www.youtube.com/watch?v=emfrQiNYj38&list=PL8OM5ZzYjzbDFoCMonLn_G6mx_LKg3NTJ  Diet drink youtube video: https://www.youtube.com/watch?v=aukKMq5oR7U  Top 5 Supplements...

Happy Halloween all!  In todays episode we learn tools you can lose to keep your workouts fun and exciting.  For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes. Online Fitness Coaching: https://www.colossusfitness.com/online...

In todays episode we have a super special gift for all of our listeners. We also go over how to get started with fitness, how to train the morbidly obese and how to lose weight in a healthy way.  For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questi...

In todays episode we go over six types of people who will unfortunately never get results in the gym. You definitely don't want to be one of these six people. The good news is that for every excuse or person there is a simple solution so be sure to listen to find out how. Learn more about coaching:  https://www.colossusfitness.com/onlinecoaching Submit a question for mailbox monday: www.coloss...

In todays episode of Mailbox Monday we cover our  Top Three Ab Exercises, Best Workout Split For Women & The 2 Hour Marathon.  For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes. Online Fitness Coaching: https://www.colo...

Today we go over five of the best tips that are both proven in action and research from your boy, Arnold Scwarzenegger. Make sure to listen so you can implement these amazing tips from arguably the greatest bodybuilder of all time, Mr. Scwarzenegger.  Thanks for listening and PLEASE LEAVE A REVIEW :).

In this episode of Mailbox Monday, we answer a few questions including: how do you create a successful fitness instagram, and how do you deal with hidden calories in sauces, etc?   Down below you will find the timestamps for this podcast:    ➢ Showcasing client success (0:10) ➢ What tips do you have to combat a hidden calories issue? For example, portion sizing with sauces, etc? (3:50) ➢ What is t...

In this episode, we talk to you about our top 5 tips to deal with sugar cravings, especially in the evening. We really hope that this episode offers a lot of value for you all and you can learn a thing or two. Here are the timestamps for the episode and the tips: (0:00) - Introduction 1. (2:55) - Ask yourself the consequence of the actions 2. (4:15) - Don't keep it in the house 3. (6:25) - Bru...

In todays episode we discuss tips for fast weight loss, keto tor tune up diets & sumo or conventional deadlift and more! Every Monday we do a special "Mailbox Monday" episode where we answer the questions YOU submit! Todays Questions:  Why do you look the same as you did 6 months ago? What are your current (physique goals) and how do you plan on achieving them? Sumo or conventional d...

In this episode, we talk to you about the importance of strength training & why everyone should be doing it. We often find lots of people picking the cardio machines for 2 reasons... because they don't see the benefits of lifting weights, and also don't understand how to do it. We hope this episode can help you all out!     If you enjoyed this episode, please share it with a friend and...

In this episode of Mailbox Monday, we answer a few questions including: what exercises can you do to build the lower chest, do competitions pay well & can you change the order of your workout if equipment is taken?   Down below you will find the timestamps for this podcast:    ➢ Showcasing client success (0:20) ➢ Quote of the week (3:55)  ➢ 90 Day New Year Sale (6:50) ➢ How can you build the l...

In this episode, we talk to you about the perfect workout structure. We noticed a lot of people don't actually go about workouts with an effective approach. We hope this episode puts things into perspective for all of you and you can now take your gains to the next level!    If you enjoyed this episode, please share it with a friend and leave a review! Looking to take your journey to the next...

In this episode of Mailbox Monday, we answer a few questions including: What are your thoughts on so called “dangerous exercises”, what tips do you have to increase your bench press, what tips do you have to improve grip strength, & more?   Down below you will find the timestamps for this podcast:    ➢ Real talk with Colossus Fitness (0:00) ➢ Showcasing client success (1:05) ➢ What is a Grondi...

In today's episode we teach you how to become a master of your habits to lead to success in fitness and life.  Habits are fundamental to the foundation of success because they can compound either in your favor, or against it.  Want to submit a question for mailbox monday? www.colossusfitness.com/podcast Learn more about coaching: www.colossusfitness.com  Youtube channel: www.youtube.com/coloss...

In today's episode of Mailbox Monday we have some real talks. This is a special episode that everyone can benefit from and enjoy. We go over how to stop making excuses and get results. We cover topics like: -Not having access to a gym to get in shape -Not having enough money -Not having enough time  and how to overcome all of these common problems. Enjoy! 

Today we teach you six unique tricks to burn more calories during your day and become an overall happier, fitter and healthier version of yourself. Learn about online coaching: www.colossusfitness.com Youtube channel: www.youtube.com/colossusfitness Ask a question for Mailbox Monday:  https://www.colossusfitness.com/podcast

Welcome to today’s episode of Mailbox Monday! This episode is packed with some amazing questions. 1. Best exercises for Rear Delt development and how to grow your rear belts 2. What tips do you have for someone who has been preparing a 'beach body' for the last few months and is approaching the target date 3. How to progress as a runner and someone who has lost over 100lbs Learn more about...

In this episode of Mailbox Monday, we answer a few questions including: what are some tips you have for getting back into the gym and crushing it, how accurate are nutrition calculators & apple watches, and so much more!    Down below you will find the timestamps for this podcast:     ➢ Real talk with Colossus Fitness (0:00)  ➢ Showcasing client success (1:30)  ➢  How accurate are nutrition ca...

In this episode, we talk to you about 8 things we wish we knew before we started lifting. This is an extension of a previous episode, and if you want to check it out before listening to this, head over to episode 69 and give it a listen!    If you enjoyed this episode, please share it with a friend and leave a review! Looking to take your journey to the next level? Sign up for coaching here: https...

In this episode of Mailbox Monday, we decide to switch it up a bit. We engage in a bit of fun banter, and decide to turn this Monday episode into a more exciting episode talking about what is also on our mind, on top of answering all these amazing questions. We answered a few questions including: how would you improve breathing during an exercise and what advice would you give to a picky eater? Do...

In this episode, we give you 5 tangible tips on how to accelerate your transformation. These are things you can instantly apply and take into consideration for your journey.  If you enjoyed this episode, please share it with a friend and leave a review! Looking to take your journey to the next level? Sign up for coaching here: https://www.colossusfitness.com/onlinecoaching/

Students don't have it easy managing their studies, health, nutrition and lifestyle. In this episode my brother from instagram @WilkinsonTraining shares five of his tips that he uses to hold himself and others accountable to the three pillars of fitness even with a busy schedule. Be sure to check him out at:  https://www.instagram.com/wilkinsontraining/ Ask a question for mailbox Monday?  http...

In this episode of Mailbox Monday, we answered a ton of questions including: what are your favourite glute building exercises and how do you know how much to eat to increase glute size?  Down below you will find the timestamps for this podcast: ➢ Housekeeping (0:00) ➢ How long do you rest in between sets of heavy lifting exercises such as squats, deadlifts, and bench press? (1:45) ➢ What is your f...

Thanks for joining us for episode 100 of The Fit, Healthy & Happy Podcast. If you want to keep up with our podcasts, subscribe in iTunes ind never miss an episode! Remember, please send us a question if you’d like us to answer it on mailbox Monday. We’re excited to have you with us as we journey to the 200th! Looking to take your journey to the next level? Sign up for coaching here: https://ww...

In this episode of Mailbox Monday, we answered a ton of questions including: can you build muscle on a calorie deficit and what is one life lesson you have learned from fitness? Down below you will find the timestamps for this podcast: ➢ Gratitude (0:00) ➢ Can you build muscle on a calorie deficit if your protein levels are still high, or at least hold onto it? (2:45) ➢ I know I shouldn't eat late...