Fit, Healthy And Happy Podcast

Winter Special:  https://www.colossusfitness.com/onlinecoaching In this episode we talk to you all about how to finally get visible abs, especially for summer. Summer bodies are made in the winter, and we talk to you about our top tips and tricks. We cover training, ab exercises, nutrition hacks, lifestyle tips and so much more that will not only help you get abs, but also become the healthiest ve...

WINTER SPECIAL: WWW.COLOSSUSFITNESS.COM/ONLINECOACHING In today's episode we go over whether Instagram Trainers Know What They're Talking About, Stopping Knee Pain & Working Out With A Cough. Quote of the week: Josh: “Be alive and really live.” Kyle: “Good, better, best. Never let it rest until your good is better, and your better is best.” Client shoutout of the week: See on Instagram...

In today's episode we go over the four supplements that science says are the perfect pre-workout. We also spend some time going into wether you need/should be supplementing with pre-workout. Enjoy!  PLEASE HELP US REACH OUR GOAL OF 100 REVIEWS BY FEB 2020 ON ITUNES BY LEAVING A REVIEW :)!  Is pre-workout worth it? What does science say? Will I get better results?  Four supplements for the perf...

In today's episode of Mailbox Monday we go over: can you lose more weight by being cold/hot, explain what high metabolism means, talk about how to put on weight the right way, and much more. Quotes: “Don’t limit your challenges, challenge your limits.”-josh “When you feel like quitting think about why you started.”- KG in the house  Mailbox Monday Questions: What do you guys do between sets? ...

Today's episode is a MUST LISTEN EPISODE! Everyone deserves to be more energetic during their day, and if you are someone who get's tired during the halfway point of the day, this episode is for you!  For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently ask...

In today's episode of Mailbox Monday we go over: why being shredded isn't ideal, the worst personal trainer story, cardio & muscle gain, & so much more. This is a jam packed episode with lots of great questions! Josh quote: "no one cares about what you did yesterday, it's about what you can do today" Kyle quote: "your fitness journey is a marathon, not a sprint&q...

In todays episode we go over 10 fitness habits that will make you stronger, healthier and happier in 2020. Do these following 10 things to really amplify your fitness successes this 2020. Thank you so much for listening to the Fit, Healthy and Happy podcast. Support the show and leave a review:  https://podcasts.apple.com/us/podcast/fit-healthy-happy-podcast/id1433961166 Online coaching:  https://...

In today's episode of Mailbox Monday we go over when to take your supplements, how to deal with negativity in your fitness journey, how to know when to use a spot, and so much more. Josh quote:  "Be always at war with your vices, at peace with your neighbours, and let each year find you a better person." - Benjamin Franklin Kyle quote:  “The grind doesn't know what day of the wee...

In today's episode we analyze the fitness advice given by others and why it is either amazing, or horrible advice. Hence, in today's episode we go over the best and worst fitness advice you will ever hear.  For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistent...

In today's episode of Mailbox Monday we go over Breaking Through Plateaus, How To Get A Better Pump and Where To Learn More About Fitness? Quotes:  “Either you run the day, or the day runs you.” “Your body is your most priceless possession. Take care of it” - Jack Lalane   Questions: I have a good weight in my reps and slow movement but I can’t feel in the muscle or the pump.  I feel like I’m...

In today's episode we go over carbs and fats and their roles in your diet. Which nutrient will help you succeed and which will hold you back. Facts: As long as you do not overindulge, there is nothing inherently harmful about carbohydrates. Eating less carbohydrate (especially processed carbs) can be helpful if it helps you eat healthier. But if cutting carbs makes you eat worse or feel worse,...

Online coaching opportunity: www.colossusfitness.com/onlinecoaching   In today's episode we go over the best new years resolutions, tips for managing during holiday parties, & more.    Quotes:  -Josh’s quote: “The quality of our life is directly proportional to the quality of our thoughts” -Avijeet Das -Kyle’s quote: “Success is never owned, it is rented. And the rent is due everyday” - JJ...

In todays episode we go over a comprehensive guide to workout splits and give you the keys to finding out which workout split is best for you. $60 program:  https://www.colossusfitness.com/shop/ Considerations when finding a routine: 1. Experience  2. Goals 3. Time 4. Rest and recovery needs  For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM&#3...

Online coaching opportunity: www.colossusfitness.com/onlinecoaching In today's episode we go over the Truth About The Vegan Diet, Scummy Personal Trainers & Game Changers Documentary? Quotes:  Albert Einstein: “The definition of insanity is doing the same thing over and over again and expecting a different result.” "No matter how many mistakes you make or how slow you progress, you ar...

Coaching opportunity: www.colossusfitness.com/onlinecoaching In today’s episode we go over how much protein you should be eating and all the considerations that go into your total daily protein intake. This is a topic that a lot of people find insanely confusing, and our goal with this episode is to break it down and make it as simple to understand as possible.  Ultimate protein recommendation:  C...

If you want to  skip  right to the Mailbox Monday Questions go to  @18:30 Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/   In today's Mailbox Monday we cover Are You Damaging Your Metabolism Dieting? Extra Skin Or Fat? & Why People Hate The Sumo Deadlift! Today's Quotes: Josh Quote: “You cannot dream yourself into a character; you must hammer and forge yoursel...

In todays episode we cover the topic of stretching. We answer the question to see if it's really worth it, dive into mobility drills you should be utilizing, and other recovery mechanisms such as trigger point. If you've ever asked yourself, "Do I really need to stretch?" then this podcast is for you. Hope you enjoy! Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/ Support...

In today's episode of Mailbox Monday we talk about the hardest muscle group to grow, how long to stick with a selection of exercises before switching them up, and then debate whether or not you can lose 60lbs in 4 months with keto and fasting. Stick around until the end of the episode to hear everything! For those of you that have any questions, make sure to follow us on IG @ColossusFit and sl...

In todays episode we cover some tips for Thanksgiving, how you can stick to your goals and still enjoy yourself. There are many different ways to do this and in this episode I aim to give you the instruments to succeed and really enjoy your Thankgiving! Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

In today's episode of Mailbox Monday we cover how Self Love IS Self Discipline, Knees In Front Of Your Toes When Squatting & Do You Need Pre-Workout? For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes. Online Fitness...

In this episode we dive deep into the 5 fundamental things to consider when looking to lose extra fat. We highly recommend sharing this episode with anyone that you think could use these tips in their daily life. Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

In today's episode of Mailbox Monday we cover the key Difference Between A Bodybuilding & Powerlifting Routine, How Training Should Change On A Diet & Staying Motivated When You Can't Workout. For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently ask...

In today's episode we go over 5 Things You’re Definitely Overthinking about the gym.  These are the most common things we have noticed people tend to overthink when they really shouldn't. Making muscle groups are fully rested  How you look (When doing exercise, strong enough) How many days to go the gym  Meal timing  Doing the same exercises (Stop constantly switching it up) For those of y...

In this episode of Mailbox Monday, we answer a few questions including: what to do if you have low energy, best way to reduce muscle soreness, and are carbs vs. fats better for you, & more  For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us question...

In todays episode we go into the easy way to lose fat, and provide more detail on efficient ways to get it done.  Be sure to give it a listen because we cover easy and advanced strategies to optimize your fat loss.  For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consisten...