Fit, Healthy And Happy Podcast

JOIN THE CHALLENGE:  https://www.colossusfitness.com/challenge In today's episode we talk about the best at home leg exercises to avoid knee pain, how to get your partner on board with fitness, and the truth about alcohol & progress. Kyle’s quote:“You are worth it. Keep going”  Josh’s quote: "Sometimes we're tested not to show our weaknesses, but to discover our strengths." ...

Join the challenge:  https://www.colossusfitness.com/challenge In today's episode we go over 8 tools to maximize your home workouts to get the best results possible from home.  Schedule - what days will you do what/ program  Experiment with tempo. Slow down the eccentric, pause at the bottom, etc.  Periodize your program for new stimulus (progressive overload) Work with what you have  Incorpor...

JOIN THE CHALLENGE:  https://www.colossusfitness.com/challenge In today's episode we cover the best diet during covid, why fibre is important, healthy snacks you need to try and much much more. Kyle’s quote: “It’s a slow process, but quitting won’t speed it up”   Josh's Quote: "Can't Stop, Won't Stop."  Questions:  Leg workout ideas without a squat rack- only dumbbells an...

JOIN THE CHALLENGE:  https://www.colossusfitness.com/challenge In today's episode we give you 18 of our favorite ways to get and stay motivated.  JOIN A CHALLENGE  Work to your Potential Not Your Quota Do What Others Refuse to Do Read a Book a Week Do Those Things You Are Fearful of Make Continued and Regular Investments in Yourself  Success is in abundance not scarcity  Exercise a Little Ever...

In today's episode we go over what you need to eat before a workout, where to get cheap supplements and our favorite protein powders.   Kyle's quote: “The greatest mistake you can make in life is to continually fear that you will make one.” – Elbert Hubbard Josh’s quote: “The difference between ordinary and extraordinary is that little extra.” – Jimmy Johnson Client Shoutout: Holly  Questi...

In this episode we talk to you all about our top 5 tips on how to stay on track with your nutrition. These tips can especially apply to all of you if you're working from home and becoming super bored.  Top 5 Tips: 1- Have a goal & think about your why.  2- Eat slower. -Set a timer, set utensils down, use smaller plates or chopsticks, drink water between bites, etc! 3- When hungry chug a gl...

In this episode of Mailbox Monday, we answer a few questions we have. received including how to weigh-in properly & efficiently, the best scale, our favourite type of training for weight loss, at home cardio options & more. Kyle’s Quote: “Take Care of your body, it’s the only place you have to live.” -Jim Rohn Josh’s quote: "Those who don’t have time for exercise will have to make tim...

In this episode of the Fit, Healthy & Happy Podcast, we give you 10 more bonus success hacks.  We know these tips will not only make you healthier & happier, but also create more success within your life. Topics discussed: 1. Stop chasing highs -  Limit social media and what you consume - happy in the moment 2. Consistent sleep schedule - add a reason to get up  3. Challenge yourself daily...

In this episode of Mailbox Monday, we talk about how to get motivated from working out at home, how to avoid burnout, and how to warm-up for compound movements. On top of that, we go into depth on Minimalism and how to go about it and why we find it super important.  Kyle's Quote: “Having more and more won’t solve the problem, and happiness does not lie in possessions, or even relationships. T...

In today's episode we go into the best ways to strengthen your immune system.  *We are putting together a brand- new program starting Monday March 30. This is specifically for women who want to lose 5-10lbs and tighten up in 60 days. It’s a remote program that requires absolutely no equipment, so you can join from anywhere in the world.  Email: Contact@colossusfitness.com saying  "Tell me...

In this episode, we spend time answering your questions regarding corona virus, how to deal with it and make gains during this pandemic. We want to make sure you are still progressing in one way or another, so that's why we wanted to create this episode for you all! Kyle Quote: “Adversity causes some men to break; others to break records."- William Arthur Ward Josh quote: “Live as if you...

Today we talk about the choice that you need to make regarding Covid-19 (Corona Virus). The world is going a little crazy right now and I can understand how majority of the world wants to freeze up and see it pass. The next few weeks are going to be chaos. But it won't end there. No one knows how long this will take to run it’s course. Gyms are closed, and people are being sent home from work....

In today's episode of mailbox monday, we go over how to Overcome Gym Anxiety, Train Abs Every day & How To Maximize Your Workouts! Kyle Quote: “Whether you think you can, or you think you can't – you're right,” - Henry Ford Josh quote: "you can not always wait for the perfect time, sometimes you must dare to jump. Fun fact: The most common plastic surgery for men, is calf impl...

Online Fitness Coaching:  https://www.colossusfitness.com/onlinecoaching In this podcast we share life changing advice from a client that has lost just about 250lbs in slightly over a year. In this episode, Jeremy gave tremendous advice on how to achieving such amazing results with so much weight to lose. We truly believe no matter how much weight you have to lose, if you follow the advice given h...

Today's episode is a fun one, not only do we go into our normal fitness topics like Cardio Before Or After Strength Training, Our Opinion On Zero Calorie Foods, Best Supplements For Athletes. We also dive into our personal favorite T.V shows, Podcasts, and books! Kyle quote: “Never accept the  limitations of someone else! ” – CT Fletcher Josh quote: “The dream is free, the hustle is sold separ...

In today's episode, we go over how to transition into a diet effectively without failing.  Topics discussed in the episode:  Set a start and end date (Have a plan). Bonus: have a gameplan for afterward.  Stay committed to best practices before the diet  Purge the crap Be realistic (obstacles come)  Make small changes leading up/at the beginning. Alcohol, sugary drinks, dressings.  Plan for die...

Online Coaching: www.colossusfitness.com In this episode of Mailbox Monday, we go over some tips for women when it comes to chest training, talk about how much water is too much, & so much more. Kyle quote: “If you think lifting is dangerous, try being weak. Being weak is dangerous.”  Josh quote:  “Wake up determined, go to bed satisfied.”  Fun fact: The longest recorded time without sleep is...

In this episode of the Fit, Healthy & Happy Podcast, we give you our top 7 success hacks. We truly believe these tips will not only make you healthier & happier, but also create more success within your life.  Our top 7 Tips: Learn something new. Audiobooks, books, etc.  Making lists  Gratitude journal  Walking  Meditation  Hobby - explore curiosity and be challenged.  Reward yourself  Loo...

In today's episode, we teach you how to get rid of stubborn arm fat, go over some of our biggest pet peeves at the gym and also touch on everything you want to know about caffeine.  Kyle quote: “You must expect great things of yourself before you can do them.”-  MJ Josh quote:  “Average skill, phenomenal will.”  Fun fact: 150mg/kg dosage of caffeine is lethal as an overdose Instagram: @Colossu...

In today's episode, we cover today's best and worst fitness trends. We go over things like CBD oils, red light therapy, training masks, Peleton Masks, whoop watches, fit bits, apple watches, booty bands, waist trainers and diet teas!  Instagram: @Colossusfit Coaching: www.colossusfitness.com/onlinecoaching Help us get 100 reviews by the end of the month:  https://podcasts.apple.com/us/podc...

In today's episode of Mailbox Monday we talk about the importance of meal timing, give advice for nutrition/working out within menstrual cycles, debate weather meal prep companies are worth it & more. Today's quotes: Kyle's quote: “if we wait until we’re ready, we’ll be waiting for the rest of your lives”.  Josh's quote: “Don’t wish for it, work for it.” What do you guys think...

In today's episode, we talk about science-based bio hacks that you NEED to try. Health hacking/ biohacking is a hot new trend in the fitness industry and we wanted to take some time to talk about our favorite hacks that are backed by science.  Here are the hacks we covered: *First know these do not make up for a bad diet and training regimen, but instead these “biohacks,” consist of making sma...

In today's episode of Mailbox Monday we go over what fitness myths we believed, how to increase testosterone & we go over our thoughts on hunger suppressants.  Today's quotes: Kyle quote: “if we wait until we’re ready, we’ll be waiting for the rest of your lives”.  Josh quote: “Don’t wish for it, work for it.” Questions:  How do you know if your testosterone levels are low and how can...

In this episode I interviewed Ben McDonald from DTS Fitness Education. Ben is also a lecturer, international presenter, course developer, personal trainer, 'Professor fitness' at Ultrafit magazine & more. We dove into some AMAZING topics from the Conor McGregor fight to the importance of nasal breathing & so much more. Check out the timestamps of the questions for this video: ➢ 1....

Last Day For The Winter Special:  https://www.colossusfitness.com/onlinecoaching In this episode we talk about the issue with weight watchers, give a few of our favourite stretches for the hips before squats, the accuracy of apple watch calories burned & so much more. Quote of the week: Kyle: How you do anything is how you do everything Josh: Great things never come from comfort zones. Client...