Fit, Healthy And Happy Podcast

Studies show that eating less caloriesImproves Mood, Sleep, body mass And Sex Drive as well as have potential for disease prevention. Today's episode gives you 15 tips to consume less calories and be more full. Links discussed: Summer special:  https://www.colossusfitness.com/onlinecoaching Episode on improving your sleep:  https://bit.ly/SleepBetterPodcast Eat with your non dominant hand (2:5...

➢Apply for the summer special:  https://www.colossusfitness.com/onlinecoaching ➢Join our Podcast FB Group:  https://bit.ly/fithealthyhappyfacebook Welcome to Mailbox Monday, where every Monday we answer all of your questions and have some real talks about life & fitness. In this episode we talk about how to get shredded without any cardio, how to avoid your metabolism from slowing you down, if...

Summer special: DM Us "summer special" to @ColossusFit In today's episode we have a real talk about the 7 reasons you aren't getting the progress you want in your fitness journey.  (0.43) Doing a program made for someone else (2:30) Looking for a type of dieting to solve your problems  (4:25) Being too restrictive  (8:24) Being too unrealistic  (10:55) Listening to the few and no...

➢Apply for the summer special:  https://www.colossusfitness.com/onlinecoaching ➢Join our Podcast FB Group:  https://bit.ly/fithealthyhappyfacebook Welcome to Mailbox Monday, where every Monday we answer all of your questions and have some real talks about life & fitness. In this episode we talk about how to stay motivated for the ENTIRE week, how to get in shape after 40 years old & our th...

In today's episode we go over 10 keystone habits that WILL transform your life in ten minutes. These are 0:35 - What is a keystone habit? 1:07 - 1. Waking up early and waking up on time 1:52 - Develop daily routines 2:57 - Track your food:  Duhigg cites a 2009 study by the  National Institutes of Health  in which participants with food journals lost twice as much weight as those without. 4:50...

Apply for the summer special:  https://www.colossusfitness.com/onlinecoaching Welcome to Mailbox Monday, where every Monday we answer all of your questions and have some real talks about life & fitness. In this episode we talk about some of the best snacks and tips for hard gainers, our favourite underrated exercises and much more. Links talked about in episode: ➢Join our Official Podcast Grou...

In todays must listen episode we go over how doing less is going to help you build more muscle and have less fat.  "Disciplines of absence and disciplines of action" Instagram: @ColossusFit Message us on instagram @ColossusFit "I want to do less" to learn more about the summer special. First three people to sign up get a 30 minute game plan call with both Josh & Kyle (worth...

➢Summer special: www.colossusfitness.com/onlinecoaching ➢Motivational Video:  https://www.youtube.com/watch?v=HiEswwZF_yA In this episode of Mailbox Monday, we talk about how you can squeeze your workout in within 1 hour, whether or not you should work when you're sore & how to activate your muscles more within specific exercises. Josh quote: "Never confuse a single defeat with a fina...

Are you tired of having to pick between your fitness goals and having a social life? Well, In today's episode we share six tips and tricks to allow you to balance your fitness goals with a social life. There are things you shouldn’t have to worry about sacrificing in your schedule such as getting in your workouts and making it a point to hit your macros. By planning ahead and following a flexible...

Message "Learn more" to Instagram @Colossusfit to get started with the summer special!  In today's episode of Mailbox Monday we talk about how to get blocker abs, more toned arms, and handle social gatherings when it comes to nutrition and pre planning.  Josh's quote: “All the time you spend trying to get back what’s been taken from you there’s more goin out the door. - Conrmac M...

Message "Learn more" to Instagram @Colossusfit to get started with the summer special!  Are you someone who looks pretty good but holds a lot of unwanted fat? If so, this is the episode for you. We go over the mistakes people make that cause them to skinny fat and how to fix them.  Why skinny fat happens: Yoyo-ing - Alcohol  Poor response to stress Poor strength training/ wrong regime  S...

Summer special: www.colossusfitness.com/onlinecoaching In today's episode of Mailbox Monday Habits You Need To Implement For Success, Best Cardio For Fat Loss & Calorie Free Foods? Josh quote: “Do that! Whatever that was that just passed through your mind! Go.” Kyle quote: “sometimes, life will kick you around, but sooner or later, you realize you’re not just a survivor. You’re a warrior,...

Apply for the summer special:  https://www.colossusfitness.com/onlinecoaching In this episode we talk about why we aren't the biggest fans of meal plans and talk about a more realistic approach to helping you reach your goals. We've helped hundreds of people over the years and want to set every single one of you up for success using the resources we have available.  Please share this with...

Apply for the summer special:  https://www.colossusfitness.com/onlinecoaching In this episode of Mailbox Monday, we end up going off on some real talks! We talk a lot about how to become happier instantly, how to stay consistent and love the process, and answer a few questions about our thoughts on sugar substitutes, and how our nutrition thoughts have changed over the years. Josh quote:  “Success...

In today’s bonus episode we host our friend and legend Abbey Scott Crowson (ig @abbbeyscottt). Abbey is the CEO of fit legacy marketing agency, founder of Coffee Over Cardio and an experienced fitness influencer and competitor.  “Not everyday is good, but there’s good in everyday”  IG: @abbbeyscottt Abbey’s Coffee Company:  https://coffeeovercardio.com/           Questions:  How did you start your...

Summer special:  https://www.colossusfitness.com/onlinecoaching HAPPY JUNE 2020 EVERYONE! In today's episode we talk about protein alternatives, keeping the booty tight and when to stop eating at night, plus way more! This is a must listen episode so don't miss out.  Questions:  Should I be adding my exercise to myfitnesspal?  Is there an advisable time to stop eating in the evening?  Is b...

Apply for the summer special:  https://www.colossusfitness.com/onlinecoaching In this episode, we share with you our top 10 fitness mistakes we've made and we often see other people making. We really hope you enjoy this episode and please share it with a friend to help them avoid making these mistakes.  Here are the top 10 mistakes: 1) Always dieting  2) Yoyo’ing  3) Excessive bulking/forever...

Interested in our Summer Special? Apply here:  https://www.colossusfitness.com/onlinecoaching In this episode of Mailbox Monday, we address a bunch of questions we've been asked recently. From our top muscle loss mistakes, to how to get your protein in, to shaving chest hair... we cover it all! We had a blast and hope you enjoy this episode!  Josh quote: Greg plitt quote / If you don't cha...

In today's episode we wanted to have a real talk on why you should and shouldn't care about to weight.  This is an episode EVERYONE needs to listen to it.  Our goal with today's episode is to help you free yourself from the fear of the scale and better understand the scale to help you get better results.  Instagram: @Colossusfit Summer special: www.colossusfitness.com/onlinecoaching 

In this episode, we have a lot of fun talking about how our business began, our background, and how to succeed long-term even when you aren't feeling motivated or fired up. On top of that, we assess a number of different supplements such as cla, carnatine, leucine, fibre, and multivitamins.  Kyle’s quote: “when things are bad, it’s the best time to reinvent yourself” - George Lopez  Josh’s quo...

In today's must listen episode we go over 10 hacks to have the best workouts of your lives in only eight minutes. We PROMISE you will have better workouts after this episode. Tips discussed:  Hype yourself up  Fake it till you make it - tired  Prepare your body for the gym Know your workout  Get a workout partner/ trainer to push you  Airplane mode / toss in the locker  Find a way to remind yo...

In this episode of Mailbox Monday we talk about whether or not you should be going back to the gym upon opening back up, advice for what to be mindful of to make sure you don't get injured going back to the gym and much more. Kyle’s quote: "Fitness is not about being better than someone else. It’s about being better than you used to be."  Josh’s quote: "Embrace The Suck & be...

In todays episode we go over 10 nutrition habits that will make you leaner, healthier and happier in less than 10 minutes. Do these following 10 things to really amplify your success in become leaner within the rest of the year, especially over the next 60 days. Thank you so much for listening to the Fit, Healthy and Happy podcast. We appreciate every single one of you that support our podcast. St...

60 Day Shred Challenge:  https://www.colossusfitness.com/challenge In this episode we talk about how to minimize muscle mass from at home workouts, we debate if apple cider vinegar works for fat loss, how to reduce stretch marks and so much more. Kyle’s quote: “The last three or four reps is what makes the muscle grow.” - Arnold (Tell Jeremy & Josh story) Josh’s quote: "If you cannot do g...

LAST CHANCE TO JOIN THE CHALLENGE:  https://www.colossusfitness.com/challenge In today's episode we give you all the secrets we have required to have deeper and more restful sleeps.  (10/3/2/1/0 Method)  10: No caffeine 3: No food and alcohol  2: No more work  1: No More Screen Time 0: Number of times you hit the snooze  Bonus tips: Exercise & accomplish some things! Schedule - Set bedtime...