Fit, Healthy And Happy Podcast

➢DM us on IG "FREE GIFT" to claim your free form guide! ➢Apply to get your Polished Physique:  https://colossusfitness.com/ ➢Join our Podcast FB Group:  https://bit.ly/fithealthyhappyfacebook Welcome to Mailbox Monday, where every Monday we answer all of your questions and have some real talks about life & fitness. In this episode we talk about the ideal amount of workouts to get in...

Message us on instagram @colossusfit "free gift" to get your free form guide. OR go here  http://bit.ly/FormCheatSheet In today's episode we are going to go over 10 tips to create long-term sustainable fitness progress. These tips will change your life, teach you not only how to get fit, but to stay fit long term.  Make sure everything is being done with proper form Think with the en...

➢ DM us "skinny fat" to be 1 of our next 4 success stories. ➢Apply to get your Polished Physique: https://colossusfitness.com/ ➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook Welcome to Mailbox Monday, where every Monday we answer all of your questions and have some real talks about life & fitness. In this episode we talk about how to fix skinny-fat, calculate body-fat, calc...

Message "I'm" in to our Insta: @ColossusFit to get started with coaching! In today's episode we go over 10 reasons why you aren't losing weight. This is a must listen episode so turn it up and enjoy.  You’re making it harder than it needs to be Missing puzzle pieces (Stool)  You aren't in a deficit. Weekend warriors You don’t actually want to (Fence sitters are the worst)...

➢Apply to get your Polished Physique:  https://colossusfitness.com/ ➢Join our Podcast FB Group:  https://bit.ly/fithealthyhappyfacebook Welcome to Mailbox Monday, where every Monday we answer all of your questions and have some real talks about life & fitness. In this episode we talk about how to get a smaller waist, is exercise or diet more important & also strength training 101 for teena...

Coaching: www.colossusfitness.com Insta: @ColossusFit In today’s episode we are going over 10 hacks for a perfect day so you can find more time in the day, have more energy, get more done and be your best self.  Plan the day before Calendar - time waste calendar  Consistent wake up schedule  No phone 30 mins morn/night  Map out your eating  Workout in the morning Prioritize what’s important  Magic...

➢Apply to get your Polished Physique:  https://colossusfitness.com/ ➢Join our Podcast FB Group:  https://bit.ly/fithealthyhappyfacebook Welcome to Mailbox Monday, where every Monday we answer all of your questions and have some real talks about life & fitness. In this episode we talk about how to deal with gym anxiety, stay on track throughout stress & trauma and get guys to stop talking t...

Coaching: www.colosssufitness.com In today's episode we go over 12 tips and tricks for more true happiness. During the week I took the time to write down 12 moments that really made me truly happy, and in this episode we explain the reasoning why.  1- Make someone laugh  2- Crush it, be challenged  3- Plan and prepare 4- Be on time 5- Serve / give 6- Be on top of it 7- Don't take yourself...

➢Apply to get your Polished Physique:  https://colossusfitness.com/ ➢Join our Podcast FB Group:  https://bit.ly/fithealthyhappyfacebook Welcome to Mailbox Monday, where every Monday we answer all of your questions and have some real talks about life & fitness. In this episode we talk about how to get faster and better results, our favourite fitness tools, apps, equipment etc to speed up your r...

Coaching: www.colossusfitness.com In today's episode we go over five easy ways to get more protein in your diet. If you struggle to eat enough protein, this episode is for you.  Links in episode: How much protein do you need? https://open.spotify.com/episode/2tMRCKzotpzUQSzQEtSTpA Macro hack video:  1- Budget!  2- Have it easily accessible 3- Make set meals, keep it consistent.  4- Understand...

➢Apply to get your Polished Physique:  https://colossusfitness.com/ ➢Join our Podcast FB Group:  https://bit.ly/fithealthyhappyfacebook Welcome to Mailbox Monday, where every Monday we answer all of your questions and have some real talks about life & fitness. In this episode we talk about how to ALWAYS keep progressing on your fitness journey, tips to increase weights at the gym to get strong...

Learn more about Polished Physique:  https://colossusfitness.com/ In todays must listen episode we go over seven guaranteed tips to get & stay motivated.  Seven topics discussed in the episode:  Motion creates emotion  Reward yourself - When you reach your goals, acknowledge yourself and keep it fun. Make yourself want to succeed.  Surround yourself with winners (Facebook community)  Keep Grow...

➢Apply to get your Polished Physique:  https://colossusfitness.com/ ➢Join our Podcast FB Group:  https://bit.ly/fithealthyhappyfacebook Sorry for the late upload everyone, we were finishing up the final part of our new website and here it is!  http://bit.ly/PolishedPhysique  🙌 Welcome to Mailbox Monday, where every Monday we answer all of your questions and have some real talks about life & f...

In today's episode we go over our five sure-fire tips for better workouts. These five things are going to give you an edge above the rest to make sure you're getting the most out of your time in the gym.  5 Tips: 1- Mind muscle connection (2:22) 2- Negatives (9:25) 3- Knowing when to increase your weights (11:55) 4- Knowing when to get help (13:45) 5- Constantly set goals (15:27) 5.5 BONUS...

➢LAST CHANCE to apply for the summer special:  https://colossusfitness.com/ ➢Join our Podcast FB Group:  https://bit.ly/fithealthyhappyfacebook In today's episode of the Fit, Healthy & Happy Podcast we go over everything you want to know about getting the best abs possible. Topics such as our favorite tips, tricks for abs, how often you should be training abs and our favorite abdominal exe...

➢ Apply for the summer special:  https://www.colossusfitness.com/onlinecoaching ➢ Follow us on IG: @ColossusFit ➢ Part 1: https://open.spotify.com/episode/7pbmJIqNcDkKzLwL9et7UU?si=NlobdfDrRD2B4rirahZsJw  In today's episode we go over our top 10 daily habits to make you more productive, healthier & happier. If you haven't listened to episode 1, we highly recommend you do so with the li...

➢Apply for the summer special:  https://www.colossusfitness.com/onlinecoaching ➢Join our Podcast FB Group:  https://bit.ly/fithealthyhappyfacebook Welcome to Mailbox Monday, where every Monday we answer all of your questions and have some real talks about life & fitness. In this episode we talk about how how to meal prep on the road, get better at pushups & pullups, and also if you should...

➢Apply for the summer special:  https://www.colossusfitness.com/onlinecoaching In today's episode we go over our top 15 professional tips & strategies you need to know to get killer results and have long-term success.  Understand the basics of building muscle  Learn how to structure a workout  Make sure you’re eating a balanced diet. Very overlooked! Prepare ahead Learn to intuitive eat Hy...

➢Apply for the summer special:  https://www.colossusfitness.com/onlinecoaching ➢Join our Podcast FB Group:  https://bit.ly/fithealthyhappyfacebook Welcome to Mailbox Monday, where every Monday we answer all of your questions and have some real talks about life & fitness. In this episode we talk about how to get super strong, avoid stress eating, and deal with pressure in social settings.  Time...

➢Apply for the summer special:  https://www.colossusfitness.com/onlinecoaching In today's episode we go over our top five tips to stop skipping workouts and stay on track in your fitness journey.  Begin with the end in mind. Think of how you’ll feel afterwards.  Have a clear-cut goal  Get TRUE accountability  Just do it. Get started Stop burning yourself out (chill out)  Links in episode: ➢App...

➢Apply for the summer special:  https://www.colossusfitness.com/onlinecoaching ➢Join our Podcast FB Group:  https://bit.ly/fithealthyhappyfacebook Welcome to Mailbox Monday, where every Monday we answer all of your questions and have some real talks about life & fitness. In this episode we talk about how to stay on track on vacation, the problem with the fitness industry, importance of investi...

In today's episode we debunk ridiculous training myths that you very well may believe. Links in episode: ➢Apply for the summer special:  https://www.colossusfitness.com/onlinecoaching ➢Join our Podcast FB Group:  https://bit.ly/fithealthyhappyfacebook ➢Nutrition Myths Episode: Episode 94 of the podcast  ➢Proper Workout Structure Video:  https://www.youtube.com/watch?v=XTj9K18n-x8&t=7s Exer...

Welcome to Episode 200 of the Fit, Healthy & Happy podcast! We wanted to thank every single one of you for sticking around and supporting our podcast. We wouldn't be where we are without you all, and we appreciate you all. We hope you enjoy this special episode! ➢Apply for the summer special:  https://www.colossusfitness.com/onlinecoaching ➢Join our Podcast FB Group:  https://bit.ly/fithea...

Summer special:  https://www.colossusfitness.com/onlinecoaching Summer special:  https://www.colossusfitness.com/onlinecoaching In today's episode we go over the five essential habits of success dieters. These five things will guarantee your success in your dieting regime.  They stay aware of their body stats (2:28) They don’t just workout (gym shouldn’t be all your exercise) (4:37) They prior...

➢Apply for the summer special:  https://www.colossusfitness.com/onlinecoaching ➢Join our Podcast FB Group:  https://bit.ly/fithealthyhappyfacebook Welcome to Mailbox Monday, where every Monday we answer all of your questions and have some real talks about life & fitness. In this episode we talk about how to stay on track on vacation, the problem with the fitness industry, importance of investi...