Fit, Healthy And Happy Podcast

Learn more about coaching:  https://colossusfitness.com/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to grow bigger and better glutes, how to commit to your goals and limit distractions so you can find your purpose.  Josh quote: "When yo...

➢ Apply for coaching using the keyword "SKINNY FAT" @ColossusFit Despite what they say, it actually possible to gain muscle without a huge surplus or any surplus at all.  Here's who can typically do a body recomp and succeed at ot" 1-Beginners 2- Overweight people  3- Untrained people. (even those who used to crush it) 4- Those who haven't done stuff properly 5- Steroids  Wh...

➢Follow us on IG for daily motivation & education @ColossusFit Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about whether you should workout on an empty stomach or not, the difference vs muscle & fat & knowing your body type.  (0:00) - Intro...

DM US "QUARANTINE 15" for special offer @ColossusFit In todays episode we go over 10 fitness habits that will make you stronger, healthier and happier in 2021. Do these following 10 things to really amplify your fitness successes this 2021. 10 Things: 1) Take new risk (Powerlifting, Kyle crossfit) 2) How can you get that extra edge? Ask yourself what you wish you did/looked like/ achieve...

➢DM us 'New year challenge' on IG @ColossusFit to apply for coaching Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to actually succeed with resolutions & goals, how to avoid failing and 4 things you need to do daily to have a succes...

DM us "New Year sale to learn more about the sale IG @Colossus In today's episode we go over the top 20 things we learned in 2020!  Listed points Health & fitness: 1. Your health is #1  2. Walking is amazing  3. Challenges are important  4. consistent bed and wake up time is a game changer  5. Focus on managing stress rather than getting rid of it  6. The more junk you have the more y...

DM US "NEW YEAR SALE" to apply for coaching @ColossusFit Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about about how to convince family & friends to be healthy, what we do for ab training & how to fix your squat. Time Stamps (0:00) -...

DM US "NEW YEAR SALE" to apply for coaching @ColossusFit Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get rid of stomach fat in 2021, the best time to workout for optimal results & so much more. Time Stamps (0:00) - Intro (0:5...

In today’s episode we go over 5 muscle groups you’re likely overlooking in your training. Listed points 1. Rear delts 2. Glutes 3. Hamstrings 4. Obliques 5. Hip flexor mobility Thanks for listening! We genuinely appreciate every single one of you listening. ➢Join our Podcast FB Group:  https://bit.ly/fithealthyhappyfacebook ➢Follow us on instagram  @colossusfit ➢Apply to get your Polished Physique...

➢DM "NEW YEARS" on IG to apply for discounted coaching. ➢Check out episode 200: https://open.spotify.com/episode/6ZIw8kfGbETMRaw0fu23GQ?si=_Rky7W8YQGOKr6h_yNb40g Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about Foods You Should Avoid, Coachi...

Wanna win an amazon gift card? Share this episode to your instagram story and tag us @ColossusFit In today's episode it is officially separation season. We are going to give you some unique ideas on how to level up your life, RIGHT NOW. Thanks for listening! We genuinely appreciate every single one of you listening. ➢Join our Podcast FB Group:  https://bit.ly/fithealthyhappyfacebook ➢Follow us...

DM "I'M READY" on Instagram to get started on your fitness journey and see if we're the right fit together. Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to prepare for the holidays, get bigger, leaner & stronger & how...

To take advantage of cyber thursday,  message us at @ColossusFit on IG In today's episode we are going to give you seven tricks to get the best results possible when working out from home or at the gym. Listed points 1. Don't make it harder than it needs to be 2. Learn to breathe 3. Mind muscle connection 4. Have a system to ensure progression 5. Work towards a goal 6. Warm up to your set...

CYBER MONDAY IS HERE! ➢Apply for discounted coaching:   https://colossusfitness.com/ ^Include Cyber Monday in your application. (0:00) - Intro (1:00) Kyle quote: "Alone we can do so little: together can do do so much." - Michelangelo (4:00) Josh quote: "Appreciation can make a day - even change a life. Your willingess to put it into words is all that is necessary. - Margaret Cousins...

Thanksgiving episode: https://open.spotify.com/episode/5v7Xu0Fhl7In1pwsB4ny5s?si=f715CnKNQGiG2H8NoPdwJQ Apply For Our Black Friday sale:  https://colossusfitness.com/ In this episode we talk to you about why you should start now, instead of putting it off. If you want to start your fitness journey in the New Year, it's not going to work.  Research shows that the more time you give yourself to...

BLACK FRIDAY SALE COMES THURSDAY! TUNE IN! ➢Apply for discounted coaching:   https://colossusfitness.com/ ^Include Black Friday in your application. (0:00) - Intro (0:23) Kyle quote: "You can't hire someone else to do the pushups for you" (4:05) Josh quote: “The bigger the challenge, the bigger the opportunity to grow.” (4:37) This is water speech:  https://www.sloww.co/this-is-water...

➢coaching special offer:   https://colossusfitness.com/ In today's episode we over the top eight excuses we here for not exercising, and provide active solutions to solve them. Top 8 Excuses: #1: You’re too tired to exercise. #2: You’re not motivated to exercise #3: You don’t have time #4: You don’t like to exercise alone #5: You don't like to sweat #6: You don't find working out fun ...

Please share this on your Instagram with #KEEPKYLEHAPPY so more people can find out about this podcast & make sure to tag us!  :) ➢Apply to get your Polished Physique:  https://colossusfitness.com/ ➢Join our Podcast FB Group:  https://bit.ly/fithealthyhappyfacebook Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness...

➢Apply to get your Polished Physique:   https://colossusfitness.com/ In today's episode we go over 10 habits of highly success people.  Implement these tips and see radical changes in your life.  Tips discussed:  Focus on what you have “Happiness is wanting what you already have.”  Healthy break-fast  Sweat everyday  Hire pros/ work with the best  10,000 steps a day Don’t be a slave to your fe...

Please share this on your Instagram with #KEEPKYLEHAPPY so more people can find out about this podcast. :) ➢Apply to get your Polished Physique:  https://colossusfitness.com/ ➢Join our Podcast FB Group:  https://bit.ly/fithealthyhappyfacebook Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for...

Episode 200:  https://open.spotify.com/episode/6ZIw8kfGbETMRaw0fu23GQ Instagram challenge:  https://www.instagram.com/p/CHIWMABnin4/ There is a lot of tension right now. Between the election, covid, civil unrest and racial tensions it's easy to want to freeze up and throw your hands in the air and wait for this to be over.  The good news is that we have some tips and solutions you can instantl...

Please share this on your Instagram with #KEEPKYLEHAPPY so more people can find out about this podcast. :) ➢Apply to get your Polished Physique:  https://colossusfitness.com/ ➢Join our Podcast FB Group:  https://bit.ly/fithealthyhappyfacebook Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for...

Online coaching:  https://colossusfitness.com/ In today's episode we go over three magic tips to help you melt off that stubborn stomach fat.    3 Tips covered in the episode: 1. Improve accuracy 2. Carb refeeds 3. Diet breaks Instagram: @colossusfit *HELP US REACH OUR GOAL OF 200 REVIEWS AND LEAVE A REVIEW <3 Online coaching:  https://colossusfitness.com/

Please share this on your Instagram with #KEEPKYLEHAPPY so more people can find out about this podcast. :) ➢Apply to get your Polished Physique:  https://colossusfitness.com/ ➢Join our Podcast FB Group:  https://bit.ly/fithealthyhappyfacebook Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness. In this episode we talk a...

Do you want to lose 25-30lbs in 90 days with our online coaching service? DM "Results" to @ColossusFit to get started In today's episode we go over seven tips to get you back on track on your fitness journey. If you feel like you've fallen off, or aren't all the way motivated like you've been in the past, then this is the episode for you. 1- Start with one small action. M...