Fit, Healthy And Happy Podcast

➢Apply for coaching on IG @ColossusFit "Summer special" (ONLY 5 SPOTS LEFT) ➢ Tips & Tricks to Sleep Better: https://open.spotify.com/episode/2qDshT7EW3xMXDyQKdRTQR?si=HuIlrOgQTqWveIlhV0Y5zQ ➢5 Reasons You're Eating More Calories Than You Think:  https://www.youtube.com/watch?v=yTBqQPrrjys&t=268s -obesity rate is now up to over 45%. Overweight rate is approaching 80% in Ameri...

➢Follow Courtney on IG: https://www.instagram.com/courtneybisig/ ➢Apply for Coaching: https://colossusfitness.com/ In today's episode we interview Courtney is a wife, mom, realtor & hot cheetoh lover. And of course fitness advocate and influencer.  Questions w/ timestamps: (1:25) - How have your views of fitness changed throughout your life? Between being a student, athlete, to mother, etc...

➢ Send a DM with 'summer special' to apply for coaching @colossusfit ➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26 ➢Macro hacks Video 1:  https://www.youtube.com/watch?v=NCExZBHGENQ&list=PL8OM5ZzYjzbBmsisqNwd_6LtqJTGGP9jn&index=1 ➢ Macro hacks video 1:  https://www.youtube.com/watch?v=4NQOdh2UI80&list=PL8OM5ZzYjzbBmsisqNwd_6LtqJTGGP9jn&index=2 Welcome to M...

Apply for coaching:  https://colossusfitness.com/ Listed points:  1. Walk more 2. Beat the sun up  3. Set goals  4. Read more 5. Turn off screen head outside - world is your playground 6. Have a plan for finances 7. Make healthier choices 8. Don't let bad weather ruin your day 9. Be active with friends 10 Shop local farmer markets 11. Learn to BBQ 12. Continue summer’s relaxed, laid back attit...

➢Follow us on instagram  @colossusfit  & DM us "summer special" to apply for discounted coaching. Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about How to Know Your Body Fat, Become More Vascular & Gain Muscle with Resistance Bands. (...

Apply for coaching @colossusfit saying "summer special" In this episode we talk to you about 5 common gym mistakes you should avoid for faster results. Listed points:  1- You're too obsessed with cardio & burning calories.  2- Getting easily distracted -Talking, texting, way less intensity, way less done, etc. 3- No program or not tracking workouts. Random exercises, random weigh...

For today's podcast we are joined by the one and only Craig Capurso. It was amazing to have him on and we know you're going to get a ton of value from listening to this. Craig is a former Wall Street oil trader, IFBB pro, fitness author, Team Bodybuilding.com spokesmodel, and Cellucor athlete. In this episode we talk about how to achieve your dream physique, embrace change and talk whether...

➢Apply for the summer special: www.colossusfitness.com ➢Dm us "summer special" on IG @Colossusfit ➢Colossus fitness abs follow along:  https://www.youtube.com/watch?v=Zwxtq9Z28ZA&t=249s ➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26 Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness &...

Coaching: https://colossusfitness.com/ In today's episode we debunk 6 nutrition myths you probably believe.  1- Gluten is bad for you 2 - Protein powder is either magical or bad for you 3- Eating fat will make you fat 4- Eating healthy is too expensive.  5-Avoid carbs if you want to lose weight 6- A detox will get rid of toxins out of your body.  Thanks for listening! We genuinely appreciate e...

➢Apply for the summer special: www.colossusfitness.com ➢Join our exclusive FREE facebook group:  https://bit.ly/3snmT26 ➢ Tony Robbins Video:  https://www.youtube.com/watch?v=CVP1CwEBz_Y&t=336s ➢ HIIT OR LISS: Which Is Better For FAT LOSS?:  https://www.youtube.com/watch?v=cKxAO-FqwUs&t=141s Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real...

➢Apply for coaching on IG @ColossusFit with the key word "summer special" How To Instantly Look More In Shape: https://open.spotify.com/episode/3ifwN2T8ttS5QOh3LTY774?si=nYwF4w9CTMmQ_KY6mIRv7w ➢ Listed points:  1- Have a rough end date & game plan for after.  2- Don't do anything drastic or rushed. 3- Plan diet breaks with your schedule  4- Get your routine ready and know what yo...

For today's podcast we are joined by the one and only Vitruvian Physique! It was so awesome to have Vitruvian Physique on The Fit, Healthy & Happy podcast to talk about shredding secrets, the effectiveness of home workouts, natural limits, fake naturals and so so much more! You can check out his youtube here:  https://www.youtube.com/user/VitruvianPhysique His Instagram:  https://www.insta...

➢Join our exclusive FREE facebook group:  https://bit.ly/3snmT26 ➢Follow us on instagram  @colossusfit Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about How To Get A Smaller Waist, Ab Exercises That Make Your Waist Bulkier & What To Do When You Fal...

DM us on IG @Colossusfit "summer special" to apply for discounted coaching. Listed points:  1- Simply eat more whole foods & less processed foods  2- Eat out less. Make small goal of 2x, 4x, etc. 3- Make it easy.  4- Don't restrict. Follow 80/20 or 90/10 principle. 5- Eat slower.  6- Focus on hunger signalling. Few people start eating when they're truly physically hungry and...

➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26 When I first got COVID, I felt a mix of emotions. I wanted to share my exeperience with all of you and talk about how I stayed positive(mindset wise), how I felt, what I did and so much more. I really hope this helps anyone out who's ever dealing with sickness, injuries, stressful situations and so much more.  Thanks for listening...

Send a DM "Summer Special" to @ColossusFit for a SPECIAL offer ➢  https://www.instagram.com/colossusfit/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to avoid guilt and establish a healthy relationship with food and exercise.  Timest...

Send a DM "Motivation" to @ColossusFit for a special offer ➢  https://www.instagram.com/colossusfit/ In today's episode we go over eight essential tips to help you stay motivated all year round.  Listed points: Pick the right gym Remember it’s a marathon not a sprint Think Macro - not Micro Keep records Invest in it Know your weaknesses Have a mantra Reward yourself Thanks for listen...

Send us a DM on IG @ColossusFit "GET UNSTUCK" to apply learn more about coaching. Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get fuller glutes, deal with cravings and get consistent gains without a spotter. (0:00) Intro (0:30) -...

➢Follow Travis on IG:  https://www.instagram.com/_travis_s/ Coaching:  https://colossusfitness.com/ In today's episode we interview Travis S Fitness. A legend in the fitness industry and a longtime friend and we go over how to have more energy, stay consistent and focus on what's important. THIS IS A MUST LISTEN EPISODE, so buckle up for an amazing podcast. Here are the time stamps for the...

➢Follow us on IG @ColossusFit for daily content. Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about...... Time Stamps: (0:00) - Introduction (0:47) - Kyle quote: "Life has it's ups and downs, we call them squats"  (4:13) - Josh quote: &quo...

DM @ColossusFit "Diet's suck" to get started! In today's episode we go over why diets suck, and the solution to having long term sustainable progress. All good nutrition approaches include: 1- care about food and mindful eating 2- food quality to increase whole foods and decrease processed foods 3- eliminate nutrient deficiencies (vit and min) 4- control appetite and food 5- regular exercise Thank...

➢DM us on IG "GLUTE GAINS" @ColossusFit. We're taking on 5 people who want to see change at a discounted rate. Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose belly dat & grow glutes, when to change your diet and whether...

➢Apply for 1 on 1 coaching-  https://colossusfitness.com/ In today's episode we interview Scott Tousignant from jacked over 40. Scott focuses on helping people get jacked after 40 and is a great buddy with some amazing content. ➢Follow Scott on IG @scotttousignant ➢ Check out Scott's website: https://www.jackedafter40.com/ Questions: (2:30) 1- What got you into fitness?  (4:55) 2- What do...

➢Learn more about coaching:  https://colossusfitness.com/ ➢ Follow us on IG @ColossusFit Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about what to do when you slip up, how to gain arm muscle & what a perfect day of eating looks like. (0:00) - Intro...

Coaching:  https://colossusfitness.com/ Episode 200: https://open.spotify.com/episode/6ZIw8kfGbETMRaw0fu23GQ?si=30HF3klMQj23NngjdgxO8Q In today's episode we go over how you can minimize the effects of season depression (SAD) and provide 10 killer ways to break out of a slump.  Listed points:  1- plan night before   2- No snooze (alarm across room) 3- Start with something small. Motion is lotio...