Fit, Healthy And Happy Podcast

➢ $100 Lululemon giftcard giveaway: https://www.instagram.com/p/CQeRsLCBz2b/ ➢ DM us @ColossusFit "Summer abs" to apply (3-4 spots available) ➢Why you should & shouldn't care about your weight: https://open.spotify.com/episode/3CATgXv8l4l21hVTQucvrj?si=1f60b2de72804cb5 In today's episode we give you 15 different ways you're likely progressing even if the scale isn't&#...

➢ Send us a DM "Casey Study" on IG @ColossusFit ➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26 Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to control cravings, stay fit with a busy schedule &  how to control cra...

➢Online Coaching: https://colossusfitness.com/ ➢$100 Starbucks Giveaway: https://www.instagram.com/colossusfit/?hl=en (Will be posted around 12:00pm EST time) In today's episode we give you seven high level tips to stop over eating once and for all!  Don't be half in half out Watch your words Satiate and understand hunger signling Avoid trigger foods when down. Prepare and strive to unders...

➢ DM us @ColossusFit "Summer ABS" to inquire for coaching ➢ Full fat loss guide episode: https://open.spotify.com/episode/78fmGkxstiM2HzbfHxs2RC?si=73b6b50fe6494322 Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about  how to lose body-fat quick...

Fill out the application for coaching  www.colossusfitness.com  to apply. Youtube: https://www.youtube.com/colossusfitness Follow us on IG  @ColossusFit In today's episode we go over how to control hunger for optimal weight loss.  FIRST KEY: Know the difference between tolerable hunger and intolerable hunger.  Listed points: 1) Food selection. Big mac vs plate of chicken and veggies. -protein,...

➢Now accepting 3 clients DM on IG @ColossusFit "strength & speed" This is a once in a lifetime opportunity for anyone looking to become faster, stronger & leaner all at the same time.  Make sure to send us that message! Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the...

Apply for coaching:  https://colossusfitness.com/ In today's episode we give you six clear reasons why you aren't building muscle. Link to programming episode:  112: The Perfect Workout Structure For Ultimate Results  You're too scared to be strong You don't listen to your body You aren't sleeping and taking care of stress You aren't eating the right foods You aren't on...

➢ Apply for summer special @ColossusFit w/ keyword "SUMMER SPECIAL" (absolute last chance) Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the truth about clean eating, how to get your significant on track with fitness & the best supple...

Apply for discounted coaching  @ColossusFit  "Summer Special" This will be the last week for our summer special, as soon as May 31st hits, you won't hear about it anymore. APPLY NOW! Summary of episode: In this episode we talk to you about how you can not only get in shape for this upcoming summer, but also maintain it for summer and after it too. Enjoy! Check out the episode we made...

➢Please take a screenshot and share this podcast to your story & tag @colossusfit + @anjuli_fitforlife so we can show you some love back <3 In today's episode we interview Anjuli Mack from Fit For Life.  Anjuli is an online body transformation coach, physique competitor and just an overall great human being with some of the best content out there. ➢Follow Anjuli on IG: @anjuli_fitforlif...

➢ Apply for coaching @ColossusFit "Summer Special"  ➢ Macro hacks: https://colossusfitness.ca/blog/howtotrackmacroswheneatingout Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about Instagram vs. reality, 5 tips to accurately track macros, uniqu...

Message "summer special" to our IG @Colossusfit to get started with coaching at a special price. In today's episode we go over 32 quick fitness hacks to level up your results right away. For fun, I reached out and had our amazing community share some of their favorite fitness hacks. They turned out amazing and you aren't going to want to miss today's amazing episode.  Listed...

➢ Apply for the Summer Special (Accepting 7 new clients) @ColossusFit  Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about whether or not you should eat before a workout, best fitness, nutrition & growth books.  (0:00) - Intro (2:04) - Josh quote: &q...

➢Follow us on instagram  @colossusfit  for daily content In today's episode we go over 6 tips to improve your recovery for better results and less soreness. We all know  soreness WILL happen. But once you get used to specific movements & continue to stay consistent, it does get better. Training a muscle while it's still sore can reduce the activation of the desired muscle.  1- Ease you...

➢ Apply for discounted coaching @Colossusfit w/ the key word "Summer Special" Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about when to stop dieting, how to get sub 10% body-fat and a stronger back. (0:21) - Kyle quote: "The most advance...

➢Follow us on IG:  @Colossusfit  -  https://www.instagram.com/colossusfit/ ➢Apply to get your Polished Physique:  https://colossusfitness.com/ In this episode we do a full breakdown of gym etiquette along with our top tips, and our listeners biggest pet peeves. Listed points: -People resting on machines for long amounts of time, sitting on machines texting/watching videos forever. Taking 5+ minute...

In today's episode we interview Mike Rosa from Anabolic aliens.  Mike is the founder of Anabolic Aliens a youtube channel with nearly 1 million subscribers, the founder of Exerprise app, a workout builder app that has over 500,000 users and a gifted athlete.  ➢Follow Mike on IG: @anabolicaliens https://www.instagram.com/anabolicaliens/ ➢ Mike's App https://play.google.com/store/apps/detail...

➢ DM us "May Case Study" on IG @ColossusFit ➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26 Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best workout split for fat loss or muscle gain, how to stay motivated through an...

➢Apply to get your Polished Physique:  https://colossusfitness.com/ ➢How To Lose Weight & KEEP IT OFF FOR GOOD! (Full Guide) episode: https://open.spotify.com/episode/78fmGkxstiM2HzbfHxs2RC?si=4E4aVtRwSjaeg9MsTmNMYA In the previous episode 272 we talked about how to lose weight and keep it off for good, now it's time to dial in how to lose that stubborn stomach fat, fast. Listed points: 1-...

➢DM Glute Gains to start your transformation @ColossusFit ➢Apply to get your Polished Physique:  https://colossusfitness.com/ ➢ How to add lean muscle while losing fat: https://open.spotify.com/episode/11xKL6pcTmIXzPLdAov4AS?si=dHVjBqsKTc6aKKHybtpNfA Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fire...

Message: Glute Gains to our Instagram  @ColossusFit https://www.instagram.com/colossusfit/?hl=en In today's episode we go over 8 lies that fitness influencers tell you that you probably believe. We have been in this industry for almost ten years and we wanna share some of the insider secrets. Listed points: 1- fitness clothing 2- diet teas & detoxes 3- waist trainers 4- Coaching 5- Cryo-ch...

In today’s bonus episode we brought back our friend and legend Abbey Scott Crowson (IG  @abbbeyscottt ). Abbey is the CEO of fit legacy marketing agency, founder of Coffee Over Cardio and an experienced fitness influencer and competitor. ➢ Part 1 with Abbey: https://open.spotify.com/episode/4iQgqzbMS6CNg3zHsRMuVL?si=Gb2nAJtWRaKum7Ag9R_oeg ➢IG:  @abbbeyscottt ➢Abbey’s Coffee Company:  https://coffe...

➢Online coaching: https://colossusfitness.com/ ➢ Follow us on IG @ColossusFit & send us a DM. ➢Pull up video:  https://www.youtube.com/watch?v=mS1ClgzxuyI Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to do your first pull-up, stop hitting...

➢Coaching: https://colossusfitness.com/ ➢Tips & tricks to sleep better: https://open.spotify.com/episode/2qDshT7EW3xMXDyQKdRTQR?si=2Er8H1Q5RNmzZJcYFfnv_g ➢ Follow & message us on IG @ColossusFit In todays episode we go over 10 easy ways to lose fat without dieting in under 10-minutes. Enjoy!  Listed points:  1. Strength training 2. HIIT after workout 3. Step count  4. Protein with every me...

➢Our Instagram: https://www.instagram.com/colossusfit/?hl=en (@colossusfit) ➢Apply for coaching: https://colossusfitness.com/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about our simple strategy to lose fat & gain muscle, how to easily get back on...