Fit, Healthy And Happy Podcast

➢ DM "Body Recomp" to start your transformation @ColossusFit ➢ Follow us on IG: https://www.instagram.com/colossusfit/ ➢ 7 Layers Deep Practice: https://www.deangraziosi.com/wp-content/uploads/2021/03/7-Levels-Deep-Exercise.pdf Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the...

➢ DM "Confidence" to @colossusfit get started with online coaching In today's episode we give you 8 amazing tips to improve your confidence for better results and more happiness.  Q- "I've beeen struggling with confidence lately, do you guys have any tips or advice for someone like myself who struggles?" Listed points: 1- Hold your promises 2- Celebrate wins 3- Keep sho...

➢ DM us "Real Results" on IG @ColossusFit to apply for discounted coaching Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to increase strength, run for longer distances & improve flexibility. (0:35) - Josh quote: "The only thi...

➢ $100 giveaway to starbucks on our instagram page!  @Colossusfit ➢ Leave a review for our podcast on Apple Podcasts for 10 bonus entries! ➢  Giveaway: https://www.instagram.com/p/CTkRRRcrayR/ ➢ Motivation podcast: https://open.spotify.com/episode/6ZIw8kfGbETMRaw0fu23GQ?si=653220d58f1c46d0 In today's episode we go ten pro level tips to make succeeding with your diet easy. Listed points: 1. Ful...

➢ DM: "Fall Back Into Fitness" to @colossusfit to apply for coaching ➢ Ed Mylett IG video: https://www.youtube.com/watch?v=maPjqkiFBBg&t=261s Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to balance school/work with your fitness s...

➢ DM "Mindset" to get started with the best online coaching available ➢ Instagram Post w/ slides: https://www.instagram.com/p/CTUv-33HhDf/ Summary of episode: In today's episode we go over seven habits to help you build an unbreakable mindset. Listed points: 1. Accept your shortcomings 2. Practice gratitude 3. Learn room to grow - the journey never ends 4. Remove negativity 5. Accoun...

➢ DM us on IG @ColossusFitness "Drop 20" to apply & learn more Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to live a healthy lifestyle forever, lose 20lbs safely and stay on track with friends. Josh quote: "It’s not who you are that holds...

➢ DM us on IG @ColossusFitness "Drop 20" to apply & learn more Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to live a healthy lifestyle forever, lose 20lbs safely and stay on track with friends. Josh quote: "It’s not who you...

➢DM "Quarantine 15" to drop 15lbs of fat and gain 10lbs of muscle! ➢ Full fat loss guide episode: https://open.spotify.com/episode/78fmGkxstiM2HzbfHxs2RC?si=7eec7c0e3a0942cd Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about what to do when st...

➢ DM "Real Results" to IG  @ColossusFit  to apply for coaching In today's episode we give you ten tips to optimize and level up your life.  Listed points: 1- Make time for yourself before everyone else. Even 15 mins. 2- Use a calendar & plan 3- Daily gratitude for what you have 4- Be goal driven & write them down daily. 5- Find people who have similar goals as you or are alre...

➢ DM us "Case Study" @ColossusFit to apply for coaching (5 spots available) Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to fix muscle imbalances, stay on track at work & adjust eating & training for night shift work.  (0:53)...

➢DM - CASE STUDY to  @ColossusFit  On IG to start your transformation ➢Get Your Free Form Guide:   http://bit.ly/FormCheatSheet In today's episode we give you eight ways to build muscle faster. 3 mechanisms in which you build muscle: 1- Mechanical tension 2- Muscle damage 3- Metabolic stress Listed points: 1- Strength train 3-6x per week 2- Increase training volume (periodized routine) 3- Focu...

➢DM "Get Unstuck" to @colossusFit IG to learn more (3-4 spots available) ➢ 50 tips to a fit, healthy & happy life:  https://open.spotify.com/episode/6ZIw8kfGbETMRaw0fu23GQ?si=9yNHlVvwS3qAxvmNinJLog&dl_branch=1 Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In t...

Learn more about online coaching:  Colossus Fitness - The Polished Physique Program In today's episode we go over ten magical tips to manage stress and optimize yourself for a fitter, healthier and happier life.  Listed points: 1- Exercise. 2- Make time for hobbies- Drawing, golf, puzzles, etc. 3- Eat well/limit alcohol & stimulants. Good food will fuel you & leave you feeling better....

➢ Message us on IG @ColossusFit "Best Shape" to apply for discounted coaching Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stay consistent with morning workouts, if women & men need different exercises & the Colossus Fit o...

Colossus Fitness - The Polished Physique Program In today's episode we go over eight nutrition habits from our clients to make you fitter, healthier and happier. Summary of episode: 1) Get out of your head (Protein) - Colleen 2) Anyone can go to the gym for 1 hour, it's the other 23 that are hard - Bianca 3) Track Your Macros - Victoria 4) Prioritize protein, keep it simple, and start with...

➢ Dm us "SKINNY FAT" on IG @Colossusfit to apply for discounted coaching ➢ Follow us on IG: https://www.instagram.com/colossusfit/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about top supplements for fat loss, how to lose bodyfat & gain...

➢ Send a DM "Diets Suck" to get a special rate on coaching @ColossusFit (3 people) ➢ Follow us on IG @ColossusFit Summary of episode: : In today's episode we go over how to never fail a diet again and how to easily lose bodyfat without struggling. Listed points: 1- Limit but don't restrict. 80/20 principle. Eat mainly whole foods! 2- Have challenging but realistic goals. Reverse...

➢ DM Us- Obese to Beast to @Colossusfit On IG for a special deal! ➢ Kendra's transformation- https://www.instagram.com/p/CRby1gunp-l/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the Best Protein Source For Muscle Gain & The Scoop On Vegan...

Colossus Fitness - The Polished Physique Program In today's episode we go over 10 habits of super fit people. Being in great shape and staying in great shape is a cumulation of doing these ten habits consistently. Listed points: 1. Catch themselves slipping 2. Has a game plan to get back on track 3. Chose the right options when they eat out / Avoid empty calories 4. Methods of accountability /...

➢ DM us on IG @ColossusFit saying "Body Recomp" to apply for coaching ➢complete fat loss guide: https://open.spotify.com/episode/78fmGkxstiM2HzbfHxs2RC?si=44d170d7fb0144a2 ➢Vacation Tips: https://open.spotify.com/episode/4ZrwQuKyPq764cHu1JMZEZ?si=278b8840998a4228 Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fit...

DM Glute Gains to IG @ColossusFit to potentially get accepted for 80% off online coaching  In today's episode we give you our top 5 tips to grow dat booty! Fix Anterior Pelvic Tilt (ATP): https://www.youtube.com/watch?v=Tn9X_q0q2TM&t=1s 5 Top Glute Exercises: https://www.youtube.com/watch?v=v6DHjJtrzgc&t=151s Listed points: 1) Put on training wheels  2) Focusing on the 4 categories of...

➢Giveaway for apple watch: https://www.instagram.com/p/CQwRJyuBgax/ ➢ Message us on IG @Colossusfit "Good to great" to inquire for coaching Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about when to switch your macros, will weights bulk you up...

Apply for coaching:  Colossus Fitness - The Polished Physique Program In today's episode we talk to you about the pyramid of nutrition priorities. 1- Energy balance 2- Macronutrients Carbohydrates contain 4 kcal per gram Proteins contain 4 kcal per gram Fats contain 9 kcal per gram (this is roughly double the amount found in the other two macros) Protein: allows your body to grow, build and re...

➢ Follow us on Instagram: https://www.instagram.com/colossusfit @COLOSSUSFIT ➢ DM Us -> "Super Human" to learn more about our coaching ➢ https://open.spotify.com/episode/1evsdw5FWZCSzvKOSPNw0d?si=AnZN9ga2QgKdf0mpUJbRVg&dl_branch=1 Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired u...