Fit, Healthy And Happy Podcast

DM us "Fat Loss" To Lose 10-20lbs Of Fat & Gain up 5-15lbs Of Muscle In today's episode we cover six mindset changes to live a happier life!  Listed points: 1) Stop being a complainer - take ownership 2) Stop waiting - do it now - make the change 3) Let go of the past 4) Don't send messages/ react when angry - practice empathy 5) Get good at saying no 6) Edit your life/reflec...

➢ DM us on IG @ColossusFit "Fat Loss" to apply for coaching & get started ➢ Follow us on IG: https://www.instagram.com/colossusfit/  Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to make your metabolism faster, when to adjust calo...

DM New Years to @Colossusfit to learn how to start your transformation In today's episode we give you 10 lifestyle changes ti make you fitter, healthier and happier in 2022.  Listed points: 1- Drop one vice. 2- Allocate 1 hour of creative work a week 3- Park further away + take stairs. 4- Try drinking a full glass of water upon waking up 5- Smile more- fake it until you make it affect on your...

➢ DM us on IG @ColossusFit "New Years" to apply for coaching & get started ➢ Follow us on IG: https://www.instagram.com/colossusfit/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about out thoughts on intermittent fasting, 75 hard, how to m...

Please share this episode to your Instagram story if you enjoyed it and tag @ColossusFit so we can thank you :)  In today's episode we go over seven tips to stay on track and make progress throughout the holidays.  Listed points: 1- Realize it's a holiday not holi-month  2- Talk about your goals to others and make it known 3- Schedule some movement in 4- Go veggie & protein heavy when...

➢ DM us on IG @ColossusFit "Cyber Monday" to apply for up to 50% off coaching (5 spots available) ➢ Follow us on IG: https://www.instagram.com/colossusfit/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about best body-fat percentage, exercises...

LAST CHANCE - DM "Black Friday" @ColossusFit to secure one of 7 spots for discounted coaching  In today's episode we give you five tricks to accelerate your transformation no matter what your goal is. Listed points: 1- Set a SMART goal & deep why 2- Know your approach. Macros, workouts, cardio days, etc. 3- Have accountability 4- Create real stakes 5- Be realistic & have a ga...

➢ DM us on IG @ColossusFit "Black Friday" to apply for 50% off coaching (11 spots available) ➢ Follow us on IG: https://www.instagram.com/colossusfit/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stop self sabotaging, feel less le...

➢ DM us "Fat Loss" on IG @ColossusFit to apply for coaching (2 spots left) ➢ Follow us on IG: https://www.instagram.com/colossusfit/ In today's MUST LISTEN episode we go over 5 scientific hacks to make completing a diet easier.  1- Reverse diets 2- Diet breaks 3- Goal setting and rate of loss control 4- Eat more whole foods 5- Know your psychology Josh- "Nothing good happens aft...

➢ DM us "Fat Loss" on IG @ColossusFit to apply for coaching (5 spots left) ➢ 5 Reasons You're Eating More Calories Than You Think (HOW TO FIX THIS NOW): https://www.youtube.com/watch?v=yTBqQPrrjys&t=13s ➢ Follow us on IG: https://www.instagram.com/colossusfit/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life &amp...

➢DM us "FAT LOSS" to @ColossusFit to get started on your coaching journey!  In today's episode we go into why strength training is one of the greatest tools to help you lose body fat for so many different reasons, but we wanted to dive deeper here into other benefits of it and why everyone should be adding it into their routine. Listed points: 1- Makes you stronger- Makes daily tasks...

➢ DM us "Maintenance" on IG @ColossusFit to apply for coaching ➢ Follow us on IG: https://www.instagram.com/colossusfit/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about what's actually causing you to gain fat, how to find your maintenan...

➢ DM us on IG @ColossusFit "My Time" to inquire for coaching In this episode we share our top 5 workout strategies that every lifter should know, in order to get the best results possible.  Listed points:  1- Take adequate rest time.  Bonus tip- ask yourself, do I believe I can do just as well as I did the previous set or better? Then go. 2- Have a toughness scale to monitor your progres...

➢ DM us "Case Study"  to Strip off 15lbs of fat and gain 10lbs of muscle @ColossusFit ➢ Follow us on IG: https://www.instagram.com/colossusfit/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about an essential tip to achieve a jawdropping transf...

Please share this episode to your instagram story if you found it helpful 🙏 In today's episode we go over four psychology tricks to increase your happiness hormones.  Listed points: 1.  Dopamine 2. Serotonin 3. Oxytocin 4. Endorphins Thanks for listening! We genuinely appreciate every single one of you listening. ➢Join our exclusive FREE facebook group:  https://bit.ly/3snmT26 ➢Follow us on i...

➢ DM us  "Results" to apply for coaching @ColossusFit (3 spots available) ➢ Follow us on IG: https://www.instagram.com/colossusfit/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about our top tips to maximize sleep quality, how to keep abs thro...

➢ DM "Healthy Habits" to start your transformation today @ColossusFit ➢ Follow us on IG: https://www.instagram.com/colossusfit/ In today's episode we go over seven underrated nutrition tips and strategies to help you elevate your journey to the next level.  Listed points: 1- Slower eating 2- Pre logging 3- Avoiding distracted eating- we eat 15-20% more by being distracted 4- Start th...

➢ DM us  "Best physique" to apply for discounted coaching @ColossusFit ➢ Follow us on IG: https://www.instagram.com/colossusfit/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get rid of bad body image, how naturally increase energy...

➢ Learn more about our coaching: https://colossusfitness.com/ ➢Follow us on instagram  https://www.instagram.com/colossusfit/  In today's episode we give you the secret to making fitness and nutrition sustainable for life.  Listed points: - Start strong - Set yourself up to avoid fighting willpower - It's not a rush/ work up tolerance -Surround yourself with people better than you - Learn...

➢ DM us "Fat loss" on IG @ColossusFit to apply for coaching ➢ Get your free recipe sample guide here-  https://colossusfitness.lpages.co/7-high-protein-recipes/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about simple nutrition tips, how to s...

➢ DM us on IG @ColossusFit "No nonsense" to apply for coaching ➢ https://www.instagram.com/colossusfit/ In this episode we share with you 10 of the top fitness myths we still often hear, and how to avoid/fix them moving forward. Please share this episode with someone that needs to hear it! Listed points:  1- Carbs after dinner will make you gain weight  2- If you don't feel sore, you...

➢ DM "Beach Body" to start building your year round beach body! @ColossusFit ➢ Follow us on IG: https://www.instagram.com/colossusfit/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to maintain a beach body year round, prevent recurrin...

➢ DM "Help" to @ColosssuFit to start your fitness transformation  ➢ Follow us on IG: https://www.instagram.com/colossusfit/ In today's episode we go over 20 ways to get and stay motivated in your life! Listed points:  1- Ask yourself what the right choice is, and consistently make it. 2- Involve your friends & family  3- Break your goals into more manageable tasks 4- Use music 5-...

➢  DM us "Confidence" on IG @ColossusFit ➢ Follow us on Instagram: https://www.instagram.com/colossusfit/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to increase grip strength, become a productive person & are cold showers worth...

➢ DM "Help" to start your amazing transformation :)  ➢ Follow us on IG: https://www.instagram.com/colossusfit/  In today's episode we go over 14 tips to get better results from your workouts!  Listed points: 1- Workout for at least an hour 2- Airplane mode 3- Gym buddy 4- Track your weights 5- Film yourself doing exercises 6- Be honest with yourself 7- Have a strict plan (Goals/weigh...