Fit, Healthy And Happy Podcast

➢ Message us on IG "Fat Loss @ColossusFit to apply for coaching (3 spots available) ➢ Follow us on IG: https://www.instagram.com/colossusfit/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about what results to expect from taking creatine, how to fin...

➢DM "WEIGHT LOSS" To @ColossusFit for a special discounted opportunity to start your transformation   In today's episode we give you seven ways to break through a weight loss plateau and to finally see that scale move.  1- Overeating 2- Intensity/movement & be as active as possible 3- Have a coach 4- Stress management & sleep 5- Drink more water, coffee & tea. 6- Stop eat...

➢ Message us on IG "Summer Shredded" @ColossusFit to apply for coaching (4 spots available) ➢ Follow us on IG: https://www.instagram.com/colossusfit/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about advice for aspiring fitness influencers, h...

Please leave a review on Spotify or apple and make our day  :) In todays episode we give you 12 tips to get unstuck and out of a rut in your life. Level up your motivation with these 12 tips.  Listed points: 1- Get out of the house as hard as it might seem. 2- Josh's list of daily tasks (Jesse Itzler) 3- Offer a helping hand to someone else 4- Workout  5- Do a bunch of small tasks to get start...

➢ Message us on IG "Real Results" @ColossusFit to apply for coaching (3 spots available) ➢ Follow us on IG: https://www.instagram.com/colossusfit/ ➢ 5 Reasons You're Eating More Calories Than You Think- https://www.youtube.com/watch?v=yTBqQPrrjys&t=16s ➢ Why you should & shouldn't care about your weight- https://open.spotify.com/episode/3CATgXv8l4l21hVTQucvrj?si=YSV34Ti2R...

➢DM Keyword "CASE STUDY" to  @Colossusfit  On IG for a special opportunity to start your journey to your best body ever! ➢Apply if you're looking to lose 10-20lbs of unwanted fat and replace it with 10lbs of quality new lean muscle. In today's episode we give you ten industry secrets that we have learned as online fitness coaches to help you get incredible results. Listed points:...

➢ DM  us on IG "FAT LOSS" to @ColossusFit to start your transformation ➢ Follow us on Instagram https://www.instagram.com/colossusfit/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about tik tok trends that are actually good, dealing with body...

➢DM us "lean body" to @ColossusFit for a special opportunity to kickstart your journey ➢7 High protein recipes: https://colossusfitness.lpages.co/7-high-protein-recipes/  Traveling for work? Going on vacation? Running your kids from soccer game to guitar practice? Being away from home is one of the most common nutrition challenges we hear about. In this episode we cover 8 ways to stick t...

➢ DM us "Glute Gains" on IG @colossusfit (6 spots available) ➢ Follow us on Instagram: https://www.instagram.com/colossusfit/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about our top stress eating tips, tips to grow your glutes & how to...

Share to your story and help people learn what's important once and for all! Tag us  @ColossusFit In this episode we go over everything you need to know about protein. Answering all your questions, giving guidelines and breaking down myths. Don't miss this episode! What is protein?  What does protein do for you?  How much should you be having in a day?  - Most athletes who workout 0.8-1.3g...

➢ DM us "SUMMERABS" on IG @ColossusFit to apply for 1 on 1 discounted coaching (5 spots) ➢ 15 Non Scale Wins & Ways to Measure Your Progress- https://open.spotify.com/episode/2V8ZoRH7vAPXYSGuin3ihq?si=cb6358e22d794ea2 Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week!...

**DM  "SUMMERABS" on Instagram to @ColossusFit to claim one of the remaining three spots** In today's episode we give you five ways to finally get more visible abs and achieve a six pack for summer.  We wanted to go over our top tips and strategies to get abs for summer and KEEP them. You’ll have to understand everyone’s genetics are different, and the way yours are shaped, the time...

➢ DM us "Fat Loss" to strip off unwanted fat and finally achieve the results you really want! ( 5 spots available) ➢ Follow us on Instagram https://www.instagram.com/colossusfit/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to transi...

➢ DM "Shredded" @ColossusFit to start your shred and build your polished physique In today's episode we are covering how to lose 10lbs of fat and gain 5lbs of muscle in only 60 days. Warning: Great transformations take more than 60 days, but two months is a great time to lock in great habits to ensure your success going forward.  Listed points:  1. Importance of deadlines  2. Account...

➢ DM us "Shredded" on IG @ColossusFit to start your transformation (4 people only) ➢ Top supplements: https://open.spotify.com/episode/69cfZZ2NbaFUxKL35qJGyz?si=BgBVHTc7TEWHt8ISxvGJ_w ➢ Checkout our youtube channel: https://www.youtube.com/colossusfitness Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness &am...

DM "CASE STUDY" to @ColossusFit to start your transformation Youtube playlist: https://www.youtube.com/watch?v=Jfp4b5Olc7A&list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7 ➢Fix Your Form Pocket Book:  http://bit.ly/FormCheatSheet In today's episode we give you ten hacks to get better results in the gym, overnight!  Listed points: 1 - Learn mental cues for mastery  2- Continue to improve s...

➢ DM us "Case Study" on IG @ColossusFit to apply (7 people only) ➢ Can’t do Pull-Ups? DO THIS INSTEAD! https://www.youtube.com/watch?v=mS1ClgzxuyI Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about  how to increase your pull-ups, what to do wh...

➢ Message us on IG @ColossusFit "Skinny Fat" to learn more & apply (3 spots left) ➢ Follow us on Instagram: https://www.instagram.com/colossusfit/ In this episode we give you 7 nutrition habits that will make you fitter, healthier & happier in 2022. Please share this to your Instagram story, or share it with a friend to help them out!  Listed points:  1- Focus on protein of each...

➢ Message us "skinny fat" to get started @ColossusFit (5-6 spots available) ➢ Are You Skinny Fat? Here’s How To Not Be: https://open.spotify.com/episode/0PU13eS5U6WSSHuc8oEG4B?si=9ce9457daab8436e Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk ab...

Please review our podcast and share to your story!  In today's episode we share 12 quotes that will change your life in 2022.  Listed points: 1. “There is no passion to be found playing small - in settling for a life that is less than the one you are capable of living.” - Nelson Mandela 2. "You can have results or excuses not both." 3. "Pain is temporary, success is forever.&quo...

➢ DM us "New Years" on IG @ColossusFit to start your journey (LAST CHANCE) ➢ Why you should be strength training: https://open.spotify.com/episode/5nvIwpWAA9wIJumsDPlsIl?si=4fd02a72a509470a Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about ho...

➢ DM us "new year, better me" to kickstart your 2022 In today's episode we give you 22 ways you can make 2022 your best year yet!  1- Be realistic 2- Goal set w/ things you'll check on daily (only a few big goals vs. 100 small ones) 3- Declutter 4- Level up your circle. "it's nearly impossible for the quality of your life to be higher than your friends- Confucius 5- Read...

➢ DM us on IG @ColossusFit "New Years"  for discounted coaching (only 5 spots available at this time).  Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about best equipment for results, optimal time to do cardio & what to look for when signin...

Leave a Spotify review! Help us get to 250 by year end :)  In today's episode we give you the top lessons from Josh, Kyle & The Fit, Healthy & Happy community learned from 2021. Make sure to stay till the end to hear Josh & Kyles. Listed points: 1- "A small stumble doesn't delay your path." - Marion 2- "Change is difficult, not impossible" - Ana 3- "Adu...

➢ DM us on IG @ColossusFit "Muscle Gain" for discounted coaching (only 4 spots available at this time).  ➢ Enter our Apple Watch Giveaway: https://www.instagram.com/p/CXl3HPALEay/ ➢ 7 Layers Deep Exercise -  http://www.7levelsdeep.com/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up...