Fit, Healthy And Happy Podcast

➢ DM us FREE TRAINING to @ColossusFit for a free training on how to lose 20+lbs of fat and gain 5+lbs of lean muscle.  In today's episode we go over the best types of cardio for fat loss, and we ranked them from the best to the worst.  We always get what types of cardio are best, and there’s no right answer here but we do have a list of pros and cons. Truthfully, this order of importance isn’t...

➢DM us  "Summer abs" to @colossusfit for real results (Accepting 3 awesome people) ➢ Follow our IG for more giveaways: https://www.instagram.com/colossusfit/  Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to have a toned core while bu...

➢ DM us GLUTE GAINS @ColossusFit to grow your glutes and shrink your waist through our coaching service. ^FIRST THREE PEOPLE TO SIGN UP GET A FREE GIFT ➢How To Hip Hinge-  https://www.youtube.com/watch?v=h-A7HiTNZ5c In today’s episode we’re going to teach you how to build your booty/glutes in seven easy steps, guaranteed.  Tips: Focus on weights, not cardio  Get on a balanced routine - Importance...

➢ DM “Fat Loss” to apply and learn more. (4 spots) ➢ Follow us on Instagram: https://www.instagram.com/colossusfit/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the ideal body fat percentage, how to get back into the gym & stay on track at wor...

➢ DM us “REAL RESULTS” on IG @ColossusFit to apply for custom coaching and guaranteed results. In this episode, we talk to you about the best type of eating (Flexible dieting)  to get you long term success, along with 5 HUGE benefits. We hope this helps you out! Preface: Within this strategy, you must hit your calorie goals, protein especially AND fibre. It simply doesn’t work as well as it could...

➢ DM us on IG @ColossusFit "Body Recomp" ➢ Strength standards-  https://exrx.net/Testing/WeightLifting/StrengthStandards ➢ Follow us on IG: https://www.instagram.com/colossusfit/ (weekly giveaways) Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk...

Leave a review. and share this episode to your instagram story so we can get guacamole on our burritos <3 In today's episode we give you eight guaranteed ways to live a fitter, healthier and happier life.  “What single area changed your life for the better?” 1- Nothing is awkward unless you decide it is -Simply learn to laugh a little, acknowledge it and continue to move forward 2- Do it no...

➢ DM us "Summer Special" on IG @ColossusFit to learn more about coaching  (5 spots) ➢ Follow our IG for weekly giveaways: https://www.instagram.com/colossusfit/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to tone your arms, our thou...

In today's episode we give you six tips to stay consistent and make fitness a long term lifestyle. 1-  Stay focused on the fundamentals vs. the fads -There are way too many things that can take up too much of your time & energy that give you little to no benefits. 2-  Avoid giving yourself the option -Busy day of meetings, etc instead of saying “I have no time” ask yourself, “how can I mak...

➢LAST CHANCE SUMMER SHRED!!! 3 lucky people accepted today & today only.  ➢ DM us "Summer Shred" on IG @ColossusFit to learn more. ➢Tips to log when going out YT video- https://www.youtube.com/watch?v=lE9ne2TAJuI&t=11s Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the w...

DM "SUMMER SHRED" to IG @ColossusFit enter our 60-day shredding challenge (Deadline is May 8th) If we get enough positive feedback from this episode, we'll make a part 2 with more recommended books! This has been a HIGHLY requested podcast, so here we are. As you know, we're huge readers and today we go over our top 10 books. We cover a few lessons learned, and talk about why the...

➢ DM us "Summer Shred" on IG @ColossusFit ➢ 60 Day challenge from May 8th to July 7th ➢ $1000 Winners Cash Prize + Special gift for first 5 sign-ups ➢ To enter be a current client before May 8th, submit photos  Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this epi...

DM US TIGHT TUMMY to @ColossusFit on IG - 3 spots available  In todays episode we give you five tips to achieve a tight tummy transformation.  Tips: 1- Watch out for the scams/fads Things to Avoid: 1)- Waist trimmer belts - Compression along with additives increase localized sweating - Dehydrates your core in the short-term 2)- Flat tummy/detox teas - Can help decrease appetite with herbs - Doesn’...

➢DM us "Body Recomp" on IG @ColossusFit - 6 spots available ➢ Check out our youtube- www.colossusfitness.com ➢ Form playlist- https://youtube.com/playlist?list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7 Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk abo...

DM "FAT LOSS "To  @ColossusFit for Online Coaching - 3 spots Today we're going to be talking about and going over the nutritional hierarchy of fat loss giving you the truth, the whole truth and nothing but the truth.  1- Energy Balance/Calories 2- Macronutrients Protein= Most important and absolutely cannot be overlooked. *The amount of calories you consume from carbs/fats makes VERY...

➢ DM keyword "BODY RECOMP" To @ColossusFit to start your transformation (4 spots) ➢ Monique Transformation:  A post shared by Body Transformation Coach (@colossusfit) Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to Get Ultra Lean For...

3 Spots available to the first 3 people to DM "MUSCLE GAIN" to @Colossusfit  In today's episode we go over the top ten muscle building mistakes you're probably making and how to fix them.  Listed points: 1- Always training in the same rep range 2- Undervaluing the value of food. -Tell story of buddy who thought he was eating a lot, but actually wasn't b/c not keeping track. C...

➢ DM us on IG @ColossusFit "Glute Gains" to apply for coaching (5 spots) ➢ Follow us on IG: https://www.instagram.com/colossusfit/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best way to grow your glutes, top tips to stay positive w...

Online Coaching:  Colossus Fitness - The Polished Physique Program In today's episode we researched the daily habits of elite athletes, billionaires and notorious individuals to give you the top ten daily habits that will change your life. Compound interest concept: Would you rather have a penny that doubles everyday for a month, or one million dollars? Well the choice is pretty clear: it'...

➢  DM us on IG "Summer Special"  @ColossusFit (LAST chance & 3 spots available) ➢ Check out our website- www.colossusfitness.com Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to say no more, stop feeling so sluggish in the afterno...

DM "Summer special" to @ColossusFit start your fitness transformation Online Coaching:  Colossus Fitness - The Polished Physique Program In today's episode we give you 12 foods that are going to help you lose fat for good.  *Remember, eating specific foods are not going to be the reason you lose fat, but they are going to help you make that process easier.  Listed points: 1- Popcorn-...

➢ Summer Special IS BACK, DM "Summer Special" to IG @ColossusFit for an incredible offer to start your coaching journey (4 spots available) ➢ Enter out Starbucks giveaway: https://www.instagram.com/p/Cbc8oVQrtlu/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this e...

➢Instagram:  https://www.instagram.com/colossusfit/?hl=en ➢Online Coaching -  www.colossusfitness.com Previous Myth Busting Episodes:  Part 1: 264: Debunking 6 Nutrition Myths Everyone Believes Part 2: 327: Debunking 10 Fitness & Nutrition Myths (Tips To Avoid Them) In today's episode we bust seven fitness myths you probably believe and why.  Listed points: 1- Fasting boosts metabolism &am...

➢DM us on IG @ColossusFit "March Madness" to apply for coaching (5 spots available) ➢ Follow us on IG: https://www.instagram.com/colossusfit/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to improve mood, navigate busy schedules &...

➢ Online Coaching: https://colossusfitness.com/ In today's episode we go over six must haves for the perfect workout.  Listed points: 1) Mentally prepare. - Know roughly what exercises you'll be doing, what muscle groups, motivation video, etc 2) Proper warm-up & mobility - Could be walk, stair stepper or whatever leaves you feeling good and ready - Warm-up the muscles group you'll...