Fit, Healthy And Happy Podcast

➢ DM us "Fat Loss" to @ColossusFit to apply (5 discounted spots) Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stay on track for a special event, add depth to your squat & avoid imposter syndrome.  (0:00) - Special Offer (0:56)...

Main push for episode:  www.colossusfitness.com In this episode we go over 8 SIMPLE healthy habits that will change your life. Key word here being SIMPLE. No cost involved, no need to spend hours doing it, these are things you can and should do DAILY. 1- Schedule time for exercise With everyone’s busy schedules it can be easy to skip out on that workout you were considering doing after work. Rathe...

➢ Dm us “Lean in 90” @ColossusFit - 3 spots (great discount included) Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to avoid letting your metabolism slow down, adjust training for losing weight & work on your mindset. Time Stamps:  (0:00) -...

DM “FAT LOSS” to @Colossusfit to lose fat and gain muscle  In this episode we go over our top tips to lose belly fat in four easy steps.  1- Consume less (intake) Keep an ACCURATE log of your calorie intake. Key word, accurate* Make sure you’re in a deficit through trial and error. More cooking, using measuring cups, checking labels, etc. Simply aim to be better 2- Move More (Expenditure) Follow a...

➢ Message us on IG "Fat Loss" to apply for coaching (5 spots) ➢ Exercise finder w ratings:  https://www.bodybuilding.com/exercises/finder Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week!  In this episode we talk about how to blast through plateaus in weight loss, a simpl...

DM “LEAN BODY” To @colossusfit to build your lean physique In today’s episode we give you six ways to reduce bloating so you can live a leaner and happier life. 5 Main causes of bloating: -Eating too much -Eating foods you’re intolerant too -Eating too fast -Hormones -Inflammatory foods Listed points: 1- Eat anti-inflammatory foods Anti-inflammatory foods reduce bloat  by decreasing inflammation i...

➢DM “I’M READY” to @ColossusFit on IG for exclusive coaching (3 spots) Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to avoid the comparison trap, thoughts on steroids & best fast food options. (0:00) - Intro  (0:40) - Josh quote: “Shut-up...

➢ DM "Get Started" to @ColossusFit to apply for coaching ➢Debunking 7 Fitness Myths-  https://open.spotify.com/episode/0HJwpz648P30kC58itFbmZ?si=08244cdefdf64d43 ➢ Tik Tok trends that are actually good-  https://open.spotify.com/episode/1dNEAJHcIUYIKCcmKznueo?si=mly6gxiIQAG4q8TlzTn-DA In today's episode we go over the current seven hottest fitness trends that are taking over Tiktok a...

➢ Message us on IG "Summer Special" to get the body you want and deserve (3 spots) ➢ Follow us on Instagram: https://www.instagram.com/colossusfit/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to avoid burnout, our thoughts on cheat...

Learn more about online coaching  www.colossusfitness.com In today's episode we give you seven ways to simplify nutrition and make it easier for you to stay on track.  Listed points: Starts at grocery store  Have easy to prepare meals saved in MFP & Eat similar foods have staple foods Stop overthinking WHAT you’re eating and focus on how much you’re eating / logging and macros Knowing trig...

➢7 High Protein Recipes- https://colossusfitness.lpages.co/7-high-protein-recipes/ ➢DM us on IG @ColossusFit "BODY RECOMP" (5 spots available) ➢ Enter out Starbucks gift card giveaway: https://www.instagram.com/p/CgKiXBzuC7d/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the we...

DM “REAL RESULTS” to @ColossusFit if you want exactly that, real results. Life happens, vacations, losses, illnesses and busy schedules can leave us feeling out of routine and it can be hard to find your way back. In today's episode we give you fives to find your way back on track.  Listed points: 1- Focus on just one. You’re one workout, walk, healthy meal etc away from being back on track 2-...

➢ Follow us on IG- https://www.instagram.com/colossusfit/ ➢ DM us “Complete Transformation” to @colossusfit to transform your body, mind & so much more. (4 spots available) ➢ Submit a Q for Motivation Monday- https://colossusfitness.ca/podcast ➢ How to Properly Barbell Squat- https://www.youtube.com/watch?v=sbBxvzHwzFU Welcome to Motivation Monday, where every Monday we answer all of your ques...

DM “Fat loss” to @Colossusfit to reach your ideal bodyweight and goals 5-10x faster (3 spots) Most people can/have lose weight this isn’t the problem. Most people actually have a weight REGAIN problem.  In today's episode we cover how to avoid big bodyweight swings, reach ideal bodyweight set point and most importantly how to stay there.  7 Ways to make fitness a lifestyle Change your mindset...

➢ DM “Results” To @ColossusFit kickstart your transformation to you build your dream body (3 spots) ➢ 6 Must Haves For The Perfect Workout (Episode 373): https://open.spotify.com/episode/035ehfYsaw9LJsto1weQJH?si=aa00ec355e744ccd  Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! I...

➢ Free form guide:  http://bit.ly/FormCheatSheet In today’s episode we give you ten ways to maximize the quality of your workouts so you can get more results in your workouts. Advanced set techniques Film your sets (Improve form and intensity) Attack your sets and practice presence and mmc Invest in the right pre workout Study gym movements beforehand Have the right music (download beforehand, add...

➢DM US "Muscle gain" @ColossusFit to apply for discounted coaching (3 spots available) ➢ Follow us on IG: https://www.instagram.com/colossusfit/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to increase self esteem, balance fitness &a...

DM “Transformation” to @ColossusFit for a special opportunity to start your transformation to lose up to 20lbs of fat in 90 days. Previous episode: 303: 7 Habits Of Super Fit People In today's episode we give you eight secret habits and traits of super fit people.  1- Their circle is also fit, healthy & happy 2- They choose fitness when stressed, need to 'escape' or go through toug...

➢ DM “READY" to our IG @ColossusFit to apply for 1 on 1 coaching ➢ Follow us on Instagram: https://www.instagram.com/colossusfit/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to properly reverse diet, get ultra lean for summer & stay...

➢ DM “FREE TRAINING.”  to @Colossusfit to get our 5 easy steps presentation to help succeed no matter what season, or stuff you’re going through,  In today's episode we give you the ten fitness excuses we hear most, and how you can overcome them to see long term results.  “You can have results or excuses, not both.” Listed points: 1- “I don’t have enough time” If you’re close minded, it’s just...

➢ DM "Case Study" on IG @ColossusFit to apply for coaching (5 spots) ➢  Follow us on IG: https://www.instagram.com/colossusfit/ -We do these here and there, this is to test drive out coaching program at a discounted rate, for 5 people with a minimum of 10lbs of fat to lose. 4 MUSTS TO APPLY: 1-Be willing to workout at least 3x per week at home or at a gym 2- Coachable and hungry for resu...

➢ DM "SUMMER SHRED" To @Colossusfit to claim one of the available 3 spots for a special opportunity for discounted coaching  Today's episode is an EASY to follow list of habits that are guaranteed to help you get lean, healthier & stay overall more consistent in your journey. Listed points: 1- Eat from home and less takeout *not demonizing eating out, BUT it makes a big differenc...

➢ DM us "Special Offer @ColossusFit on IG (5 spots available) Welcome to episode 400! Thank you all for the support, we hope you enjoy the episode. 1- Practice delayed gratification. 2- Biggest takeaway is that this is a journey. Things won’t happen overnight and if you keep at it, you’ll see improvements in every facet of your life above and beyond the physical benefits of getting fit. - Ang...

➢ Get our free form guide!  Form Cheat Sheet ➢ Recommended formula for a perfect workout episode: https://open.spotify.com/episode/3W1P839iiTX4Dk1HQWQkne?si=6sVKGdblR_yKZFpDB- In today’s episode we cover 15 common gym mistakes that you’re definitely making. The good news? We cover how to avoid them so you can level up your results in life and in the gym. Listed points: Choice skipping “hard” exerc...

➢ DM us "Body Recomp" to apply for coaching @ColossusFit (5 spots) ➢How to instantly look more in shape- https://open.spotify.com/episode/3ifwN2T8ttS5QOh3LTY774?si=mFhDffbcQaqLqKWgTpYs4g Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about get r...