Fit, Healthy And Happy Podcast

Learn more about online coaching:  Colossus Fitness - The Polished Physique Program In today’s episode we are going to discuss how you can achieve your goals faster and be your best self. Challenge will make you better, without challenge you won’t get better. Chose your hard. Health isn’t something you should put off. Take your goals seriously because they are! "Better off to be a warrior in...

➢ DM “Cyber Monday” to @colossusfit to take advantage of our Cyber Monday sale 🔥 (3 spots) ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/ ➢ Hip mobility video- https://www.youtube.com/watch?v=GT_rJu2sjO8 ➢ Ankle mobility video- https://www.youtube.com/watch?v=IikP_teeLkI Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks abo...

DM “Black Friday” to @colossusfit start your fitness transformation *Only 3 more spots available* In today’s episode we are going to give you pro tips on how you can enjoy the holidays and still stay fit, healthy and happy. You should be able to enjoy your holidays and not feel horrible.  Mindset strategy:  You should be able to enjoy but not horrible Example feeling stuffed/ feeling regret / havi...

➢ DM us "Black Friday" on IG @ColossusFit for coaching ➢ Follow us in Instagram- https://www.instagram.com/colossusfit/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about best supplement you're not taking, improve grip strength and how doe...

KEY WORD: “IT’S TIME” - 4 spots In today's episode we give you ten new habits that you can add, to enrich your life to become fitter, healthier and happier!  1- Waking up earlier 2- Sunlight exposure as early as possible 3- Limit screentime/ minimizing unnecessary time on phone 4- Put your money where your mouth is - invest in yourself *DM “it’s time” 5- Cold showers 6- Self reflection practic...

➢ DM “Lean Muscle“ to @colossusfit to apply for coaching 10+lbs of lean muscle without gaining fat-3 people ➢Follow us on Instagram- https://www.instagram.com/colossusfit/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to gain muscle without fat...

DM “Fat loss” to @colossusfit to lose fat and achieve your transformation (6 spots) Summary of episode: In today’s episode we go over 5 nutrition hacks that aren’t often talked about, that will relate more to the mindset side of things to help you succeed long term. Listed points: 1- Prime your environment A 2006 study done where there were 2 jars were placed on the desks of secretaries. One clear...

➢ DM us on IG @ColossusFit "Body Recomp" (5 spots available) ➢ Follow us on Instagram: https://www.instagram.com/colossusfit/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about health hacks for desk workers, how to help family and friends get...

DM “FAT LOSS” to @Colossusfit to claim your spot for coaching and start your transformation.  In today’s episode we wanted to go over some of the biggest mistakes we often see that lead to long term failure.  The mistakes:  Always dieting Yoyo’ing Excessive bulking/forever bulker. Not having a goal or changing goals too frequently Not following a program + Giving into instagram training Stopping (...

➢ DM “Glute gains” to join the sample group to be coached on how to shrink your waist and grow your glutes in 90-days! - 4 spots available  ➢ Starbucks giveaway: https://www.instagram.com/p/CkJUsQ0r3kz/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about...

DM "GET UNSTUCK" to us on @Colossusfit to break out of your plateau and see faster, better results!  In today's MUST LISTEN episode we give you six tricks to help you break through a progress plateau no matter what.  Most plateaus fall into 3 categories: -Stool of fitness Mindset plateau Training plateau Nutrition plateau Is your plateau cased because of one or all three? 6 Remedies:...

➢ Message us on IG @ColossusFit - “Fat loss forever” - 3 discounted spots available  ➢ 5 Hip mobility stretches-  https://www.youtube.com/watch?v=GT_rJu2sjO8&t=2s ➢ Limber 11- https://www.youtube.com/watch?v=FSSDLDhbacc ➢ Fix your deadlift form- https://www.youtube.com/watch?v=cHJHvV2EPsY&t=133s Welcome to Motivation Monday, where every Monday we answer all of your questions and have some...

➢ Send us a message "REAL RESULTS” to @ColossusFit on IG - 5 spots In this episode, we go over the differences of the military diet and mediterranean diet. We do in depth and explain the pros, cons & so much more. Hope you enjoy! Military Diet What is it?  - requires people to follow a low-calorie diet for 3 days and then return to regular eating for 4 days. Across the first 3 days, the d...

➢ DM us on IG @ColossusFit "It’s time” (7 discounted spots) ➢ $100 Gymshark giveaway- https://www.instagram.com/p/CjTTwStrzYD/ ➢ Follow us on Instagram: https://www.instagram.com/colossusfit/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about our f...

DM “fired up” to @colossusfit to apply for online coaching so you can get in the best shape of your life. In today’s episode we give you seven ways to boost your energy, guaranteed. Listed points: ExerciseConsistent workout schedule (motivation gets you there, discipline keeps you going)Walking actually net gives you more energy/ work in more activity into your day. Try a mid day walk.2. Sun expos...

DM “fired up” to @colossusfit to apply for online coaching so you can get in the best shape of your life. In today’s episode we give you seven ways to boost your energy, guaranteed. Listed points: Exercise Consistent workout schedule (motivation gets you there, discipline keeps you going) Walking actually net gives you more energy/ work in more activity into your day. Try a mid day walk. Spend tim...

DM Elite to @colossusfit to achieve your elite transformation- 3 people In today’s episode we give you eight habits to obtain elite fitness status. Be on a routine where you move/ train on all planes of fitness (sagittal, coronal (or frontal) and transverse) Understand there are two types of workouts (Peaked and focused or on the phone and “here to get it done” attitude) Have an attitude for progr...

➢ DM “October Shred” to @colossusfit to get started (5 spots) ➢ Youtube form playlist- https://youtube.com/playlist?list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7 ➢Fix Your Form Pocket Book:  http://bit.ly/FormCheatSheet Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we...

DM “Gym Buddy” to @colossusfit to start your transformation today In today's episode we go over eight ways to get out of a rut that actually work.  Listed points: Find your why and make it deep Find a grounding motivator (Night out, weigh-in date, trip, competition with friends) By stop entertaining your excuses - Call yourself out and make change towards consistency By actually tracking progr...

DM “September Shred” (3 spots) Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to have more energy during the day, when to join a gym and social media vs. reality.  (0:00) - Intro (0:35) - Josh quote: “Be uncommon amongst uncommon men.” (6:10) -...

DM "Kiwi" to @ColossusFit to start your coaching journey so you can do fitness forever <3 It’s important to understand that your relationship with food goes deeper than fuelling your body. Unlike animals that eat solely for survival, humans eat for a variety of reasons, such as joy, pleasure, culture, tradition, socialization, and to fuel their bodies. Signs of a good relationship wit...

➢ Dm us "Body Recomp" on IG @ColossusFit to apply for coaching (4 spots available) ➢ Follow us on Instagram: https://www.instagram.com/colossusfit/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to re-build leg strength, what to eat be...

DM “Pro Transformation” To @ColossusFit to get your advanced results Free form guide: http://bit.ly/FormCheatSheet In today's episode we go over 10 life changing things that we have learned in our over 10-years of lifting. Listed points: You Will Never Be At An “End Point”Training To Failure Is OverratedConsistency - Nothing beats consistency. Yeah, we've heard that cliche a thousand times, but th...

➢DM us on Instagram "Fat Loss" @ColossusFit for exclusive coaching (3 spots) ➢ 5 Reasons You're Eating More Than you Think- https://www.youtube.com/watch?v=yTBqQPrrjys ➢ How to Not Lose Progress Over the Weekend- https://open.spotify.com/episode/4qL8hmTBzQPDujVpAMBu0z?si=244f6456f8a3469d Welcome to Motivation Monday, where every Monday we answer all of your questions and have some re...

Learn about online coaching:  https://colossusfitness.com/ Recent report shows that diet-related deaths outrank deaths from smoking, and about half of U.S. deaths from heart disease - nearly 900 deaths a day - are linked to poor diet. The pandemic highlighted the problem, with much worse outcomes for people with obesity and other diet-related diseases. One important question to ask within food and...