Fit, Healthy And Happy Podcast

➢ DM us “Lean Bulk” to @ColossusFit for a chance to work with us 1 on 1 (3 spots) ➢ Watch the podcast on youtube: https://www.youtube.com/watch?v=utLjmHpx5bM ➢Follow us on IG: https://www.instagram.com/colossusfit/?hl=en ➢Kristen transformation and tips- https://www.instagram.com/p/Co5sLCmLN-c/?hl=en Comment YOUTUBE GANG down below! Welcome to Motivation Monday, where every Monday we answer all of...

➢ Click here to get your free nutrition guide:  https://colossusfitness.lpages.co/ultimate-fast-food-and-restaurant-survival-guide/ ➢It’s also on our IG story- follow us here: https://www.instagram.com/colossusfit/?hl=en In today's episode we give you the tools you need to dine out, maintain your social life and still progress in your fitness journey.  (1:26)  1- Find accurate results in the d...

➢DM us “SUMMER READY” to apply for top tier coaching at a discounted rate to our IG @‌ColossusFit - Summer is 100 days away (just over 3 months) ➢ Watch us live on youtube- https://www.youtube.com/watch?v=6iCMTwhIL1Q ➢Comment “SQUAD” down below on youtube ➢ Cable Crunch video- https://www.youtube.com/watch?v=AV5PmZJIrrw ➢ Oblique Woodchopper video- https://www.youtube.com/watch?v=7eCm3WQgzmI&t...

➢ Apply for coaching on our website-  www.colossusfitness.com In this episode we go over 7 keystone habits that can translate over into your live positively and create a chain reaction of other habits. Listed points: A keystone habit is a habit that has the power to initiate a chain reaction of other habits and positive changes in one's life. We wanted to go deeper than the classic exercise, e...

➢ DM - “TRANSFORM” and get our full exclusive guide totally free that includes in depth take out/fast food options (first 5 people to sign up will our ebook- $499 worth of value) ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired...

DM “Healthy” to @colossusfit On IG to apply for coaching Instagram: https://www.instagram.com/colossusfit/?hl=en Youtube (Colossus Fitness): https://www.instagram.com/colossusfit/ Youtube (Fit, Healthy & Happy Podcast): https://www.youtube.com/@fithealthyhappy In today’s episode we go over how to eat to stay lean and gain muscle. Listed points: 1. Food is fuel  2. Food is also fun - 80/20 rule...

➢ Message us on IG "Tight Tummy" to Instagram @ColossusFit (5 spots) ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/ ➢ Watch the podcast on youtube- https://www.youtube.com/watch?v=G18T5MRLkac Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this epis...

KEY WORD: “Real Results” - 3 discounted spots In this episode, we go over high level habits to help make you fitter, healthier and happier in 2023.  Listed points: (0:50) 1-  Dial in Your Sleep Routine People who are sleep deprived on average will spontaneously consume about 500 more calories per day and become less active w/o realizing it. One-third of Americans don’t get enough sleep on a regula...

➢ DM “Muscle Gain” to join coaching and gain 10+lbs of lean muscle @ColossusFit ➢ Follow us on IG- https://www.instagram.com/colossusfit/ ➢ Watch us on youtube- https://www.youtube.com/watch?v=j__Yt65qZ1s&t=1493s ➢Cortisol & Lifting:  https://www.muscleandstrength.com/articles/60-minute-workout-myth-cortisol Welcome to Motivation Monday, where every Monday we answer all of your questions a...

➢ KEY WORD: “ MY YEAR ” 3 discounted spots available. ➢ Watch the video on youtube- https://www.youtube.com/watch?v=djR9_2_5CBM In this episode we give you 6 simple nutrition tips to level up your year. Listed points: (1:15) 1-  Focus on calories in vs. calories out This one isn’t quite as easy as it sounds, or the other tips but definitely the most important. So many variables come in between wat...

➢ DM “Body Recomp” to lose your unwanted fat and replace it with new lean muscle. (5 discounted spots) ➢ Full episode on youtube- https://www.youtube.com/watch?v=MrpLa41StZ0 ➢ Follow us on IG- https://www.instagram.com/colossusfit/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week!...

➢ DM “Body Recomp” to lose your unwanted fat and replace it with new lean muscle. (5 discounted spots) ➢ Full episode on youtube- https://www.youtube.com/watch?v=MrpLa41StZ0 ➢ Follow us on IG- https://www.instagram.com/colossusfit/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week!...

➢ DM us "GLUTE GAINS" on IG #ColossusFit (4 discounted spots available) ➢Watch us on youtube- https://www.youtube.com/watch?v=6Y7vNaLUKBs ➢Karissa's Transformation- https://www.instagram.com/p/CnNLfVwv-Wy/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this epis...

DM “REAL RESULTS” to @ColossusFit to start your coaching journey (5 spots) Instagram deadlift hack: https://www.instagram.com/reel/CjD7sEmBkks/?hl=en Fix your form youtube playlist: ➢Fix Your Form Playlist:  http://bit.ly/FixYourForm In today's episode we give you ten things we wish we knew before we started lifting so you can avoid these same mistakes.  Listed points: 1- Start with the right...

➢ DM “SHIFT WORKER” to IG @ColossusFit for special case study on how to lose 20lbs of fat and gain 10lbs of muscle with a busy schedule in only 90-days. (4 spots available) ➢ Follow us on IG- https://www.instagram.com/colossusfit/ ➢ Full abs episode 101- https://open.spotify.com/episode/6vU3lsnAnBaBEXGyybOTcE?si=7bba9855b2ca4ea0 Welcome to Motivation Monday, where every Monday we answer all of you...

Spots available for 2023 - Message us “2023” to @ColossusFit on instagram to start your transformation.  In today's episode we give you 14 more ways to get and stay motivated in 2023! Previous get and stay motivated episode:  https://open.spotify.com/episode/4PXQ4dSrL65TNmAqo6WuBH?si=ftmHG_z4Stu6P66Q_wRMaQ Listed points: Reference our older one 1- Realize your full potential. Work to your pote...

➢ DM “New Year” to start your new years transformation (ONLY FOUR EXCLUSIVE SPOTS AVAILABLE) ➢Protein full in depth episode-  https://open.spotify.com/episode/01iNWztdK3wjfyGaAVIFx8?si=7650bff975814257 ➢ Starbucks giveaway on our IG- https://www.instagram.com/p/CmuB9_yLV8i/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fi...

DM us “New Year Challenge” For current clients only, discounted for the New Year. $5k worth of prizes, including apple watches, weekly challenges, daily challenges, and incredible results to set you up for success through all of 2023. (7 spots available) Starting Jan 2nd for a month. We’re bigger fans of calling it goal setting instead of resolution setting. 43%  of all people expect to fail befor...

➢ DM “Boxing Day Sale” to IG @ColossusFit for a pre-new years special while spots last! Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to reduce overall stress, is dieting or bulking better and how to navigate the gyms in the New Year.  (0:00) -...

DM “Holiday sale” to apply for coaching at a discounted rate! (Only 3 spots available) In today’s episode we give you 8 tips to have better workouts. Know what the most important part of your workouts are: compound movements, strength movements, lifting over cardio, stretching, major muscle groups.  Hard movements you hate, are the movements you should be doing Track the weight you're lifting...

➢ DM “Holiday sale” to give yourself the gift of an incredible transformation this week 🔥 (7 discounted spots) ➢ Amazon giveaway on our IG: https://www.instagram.com/p/Cl4p9nQLPXY/ ➢-30 day disappear video-  https://www.youtube.com/watch?v=YCF7OWxSMc8 Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fi...

DM key word "REAL RESULTS" to @Colossusfit to start your transformation (3 spots available)  In today's episode we give you 10 challenges you can add to your life to become a fitter, healthier and happier version of yourself in 2023.  1- Drop one vice/thing holding you back. 2- Allocate more time to be creative. 3- Develop a stretching/mobility/deep tissue work or schedule. 4- Drink...

➢ DM our IG @ColossusFit "DECEMBER SHRED" for coaching (4 spots) Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to simplify fitness, journal hacks for happiness, and find friends through exercising. (0:00) - Intro (4:40) - Josh quote:...

KEY WORD: “BODY RECOMP” In today's episode we give you the seven things we wish we knew when we started in fitness so you can save time, money and energy.  1- Avoid the comparison trap Don't let others influence your training so easily Kali muscle example. 2- Newbie gains are real, take advantage First little while you are primed for growth Some guys only hitting chest and biceps first whi...

➢ DM us on IG @ColossusFit "Early New Year" for an action taker discount for coaching (5 spots) ➢ Check out our youtube- www.youtube.com/colossusfitness ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/  Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In...