Fit, Healthy And Happy Podcast

➢Apply on our website  www.colossusfitness.com ➢Our form playlist on youtube- https://www.youtube.com/watch?v=SVtg-1loH4c&list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7 In today's episode we give you eight quick tips to help you avoid injury in the gym.  Listed points: 1- Start with a proper warm-up -Could be few mins on the treadmill, some mobility movements -This helps increase blood flow, loos...

➢ SUMMER SPECIAL IS BACK, Message us “summer special” to @‌colossusfit and we’ll take care of you (3 spots available) ➢ Watch this episode on youtube- https://www.youtube.com/watch?v=Ufm-v9b-8zA ➢ Follow us on instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness &am...

DM us “summer abs” 3 spots still available! In today's episode we go over how to get your summer body step-by-step.  Getting your body ready for summer can be challenging for a lot of people. So we wanted to give you a full breakdown of how you can do this, but within the next 60-90 days.‌ Set achievable goals: Setting realistic goals will help you stay motivated and focused. What’s actually d...

➢DM us “Summer Abs” to apply for discounted coaching to @ColossusFit (3 spots) ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en ➢ Watch this episode on youtube- https://www.youtube.com/watch?v=QxvEtreFhXo Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In th...

Learn more/apply about coaching: https://colossusfitness.com/ In today’s episode we give you seven ways to strengthen your mindset and resolve so you can become an unstoppable and driven human being. Listed points: Positive Self-Talk: Practice replacing negative thoughts with positive ones to create a more empowering perspective. Set Goals: Set achievable short-term goals that lead to long-term go...

➢ DM us “fat loss” to our IG @‌colossusfit (5 spots) ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en ➢Watch this episode on youtube- https://youtu.be/35aq6fbnlEU Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stay motiv...

Apply for coaching on our website-  www.colossusfitness.com In today's episode we go over some easy to fix nutrition mistakes.   1- Restrictive diets: Low carb, no carb, fasting, etc just something you simply can’t follow. 2- Skipping meals- Can often lead to people making poor decisions and over eating later on. *Can be useful for special events though with the right discipline 3- Not reading...

➢ LAST CHANCE- Dm us "Summer Challenge" @ColossusFit (3 SPOTS OPENED) ➢ Watch this on youtube- https://youtu.be/xCa3lvG2q8M ➢Fit Father Tips- https://www.youtube.com/watch?v=syWlGDhAobc&t=175s ➢ Abbey Scott interview- https://open.spotify.com/episode/1SZbBLZZOGhUOk6SDN6MvS?si=dPt91KNnQT-eCZ4Vn8GzZQ Welcome to Motivation Monday, where every Monday we answer all of your questions and h...

3 Last Chance Spots At Early Access Pricing for the Summer Challenge, DM “Summer Challenge” to @colossusfit (Until spots sell out) In todays episode we teach you how to fix muscle and strength imbalances. If you struggle with uneven muscle growth or having one side of your body stronger than the other, this episode is for you. Listed points: Dominant hands will usually be dominant (with exceptions...

➢ Dm us "Summer Challenge" to IG @ColossusFit to take part (1 week away) ➢Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en ➢ Watch this episode on youtube- https://youtu.be/6m138k_fCPg Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode w...

KEY WORD: “Body Recomp” (5 spots)  to our IG @ColossusFit This is a test group showing you how you can do it (Don't miss out!) Routine design episode:  In today's episode we explain how to lose fat and gain muscle an complete a successful body recomp.  Key Points: 1- Training- Focus on progressive overload & have a solid routine Training is the engine, nutrition is the fuel. The better...

➢ DM “Summer Challenge” to @colossusfitness to apply for our summer body transformation challenge with $5000 of prizes. ➢ Watch on youtube- https://youtu.be/LQIibGm4aZI ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en ➢ Hip mobility exercises- https://www.youtube.com/watch?v=GT_rJu2sjO8 Welcome to Motivation Monday, where every Monday we answer all of your questions and have...

➢ Apply for coaching-  www.colossusfitness.com + be entered into our summer shred challenge with $5000 in prizes 🔥  In this episode we go over 7 ways to actually make dieting easier, and more sustainable. Where most people struggle is they continue to try their hardest not realizing that they’re focused on the wrong thing Listed points: 1- Fully commit with a start date, end date & gameplan 2...

➢ DM us “Summer shred”- to our IG @ColossusFit (opened up a few more spots) ➢ Get your free supplement guide-  http://bit.ly/ColossusSupplementScience ➢ Watch this podcast on youtube- https://youtu.be/BpcafLcto8I ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en ➢  Journalling for 30 minutes a day for 30 days- https://www.youtube.com/watch?v=b4jwC5e-1wc&t=294s  Welcome to...

➢ DM “SUMMER SHRED” for early access to our summer shred may challenge with over $5000 in prizes (5 bonus spots available) In today’s episode we go over the reasons you’re failing in your fitness journey and provide you actionable solutions to help you break through your limitations. You always put yourself last -”“But I don’t have time for myself, I have to take care of my kids, parents, etc.” So...

➢DM “Summer Shred” for early access discounted pricing to our may summer shred challenge with over $5000 of prizes.- first 10 people, special prize included ➢Comment  your favourite quote on youtube- https://youtu.be/_ici0F7wICg ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real...

Instagram: @colossusfit https://www.instagram.com/colossusfit/ In today's episode we give you ten  unique ways to shred down for summer.  Keep moving  Get more sun Spend more time in nature Have events that keep you accountable Fuel your body with the best food possible - Eat more filling food Follow motivating accounts & dial in your circle Lift heavy - no fufu workouts Drink a ton of wat...

➢ DM us "Lean" to Instagram @ColossusFit to apply for the best coaching on the planet (5 spots) ➢ Watch this episode on youtube- https://youtu.be/UItMCTPuuNo ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the...

➢ DM us “March Madness” escape the madness of winter- get some incredible results. ➢ Enter our starbucks giveaway-  https://www.instagram.com/p/CpsbuqNL-2m/?hl=en In this episode we go over 8 ways to avoid over eating, so you can get the results that you deserve. Watch your words & look for solutions Don't be half in half out Strive to understand yourself Eat high quality, nutrition foods....

➢ DM “Skinny Fat” to be coached through the process of building your dream physique. (5 spots available) ➢ Follow us on Instagram: https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to optimize hormones,...

DM “FAT LOSS” to @‌COLOSSUSFIT to lose 20+lbs of fat in 90 days. In today's episode we are going to give you 10 easy tips to drop body-fat fast.  Track Your Macros - Otherwise you’re guessing. Hope cannot be a plan. 80-90% of your food should be whole food/ micronutrient dense high quality food, the other 10% can be anything to help you have balance, not be restricted and maintain your deficit...

➢DM us “SUMMER READY” to apply for top tier coaching at a discounted rate to our IG @‌ColossusFit - Summer is 100 days away (just over 3 months) ➢ Watch us live on youtube- https://www.youtube.com/watch?v=6iCMTwhIL1Q ➢Comment “SQUAD” down below on youtube ➢ Cable Crunch video- https://www.youtube.com/watch?v=AV5PmZJIrrw ➢ Oblique Woodchopper video- https://www.youtube.com/watch?v=7eCm3WQgzmI&t...

➢ KEY WORD: DM “SUMMER BODY” to get a headstart on getting the results you deserve. In today's episode we are giving you eight healthy spring habits to make you fitter, healthier and happier. In 11 days, first day of spring is here. We are huge fans of getting ahead of schedule before to give more time to prepare. For example- getting started on New Years goals before Jan 1st. Super often, peo...

➢ DM us “REAL RESULTS” to IG @ColossusFit (3 spots available) ➢ Follow us on IG: https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about low calorie comfort foods, find your body-fat percentage, and the hardest pa...

KEY WORD: DM “Fat Loss” if you want to lose 15lbs of fat and gain 10lbs of muscle In today’s episode we are going to give you seven of the top ways to easily drop fat and begin your journey to a leaner physique. Listed points: Minimize processed foods  Know when and how to drop calories, track your food and be as accurate as possible + Know that dropping calories has ramifications Staple meals tha...