Fit, Healthy And Happy Podcast

➢ DM “Body Recomp” to @ ColossusFit to start your body recomp to lose fat and gain muscle at the same time. ➢ Follow us on IG- https://www.instagram.com/colossusfit/?hl=en ➢ Macro hack playlist- https://youtube.com/playlist?list=PL8OM5ZzYjzbBmsisqNwd_6LtqJTGGP9jn ➢ Full body recomp episode- https://open.spotify.com/episode/6l4GQ0q367NAibvrwJUMUm?si=93c0e8e17d0840a9 Welcome to Motivation Monday, wh...

DM “Strong” to @‌colosssufit to work with us 1/1 get stronger and leaner with our coaching. In today's episode we give you eight killer tricks to get stronger faster. Tips: 1) Form first 2) Increase volume of the movement 3) Focus on the movement not the muscle 4) Mental cue 5) Understand how strength works all together 6) Have symmetry (Do unilateral training) 7) Improve grip 8) Follow great prog...

➢ DM “tight tummy” to our ig @‌colossusfit and we'll take care of you ➢ Follow us on Instagram-  https://www.instagram.com/colossusfit... Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about benefits of diet breaks, thoughts on skipping breakfast and...

DM “REAL RESULTS” to @Colossusfit on Instagram, if you want exactly that, real results. In today's episode we give you six simple tips to help you get back on track after falling off of your fitness or health habits. Wether it be an injury, vacation or just busy period of life, these tips will help you get back into rhythm.  Listed points: 1- Focus on just one. You’re one workout, walk, health...

➢ DM us “Shredded” to our IG @ColossusFit to apply for coaching (3 spots) ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en ➢ Follow us on Threads- https://www.threads.net/@colossusfit Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk ab...

Free fast food food guide:  Ultimate Fast Food and Restaurant Survival Guide In today's episode we give you some of our favorite healthy meals and snacks to eat for a fitter, healthier and happier life.  Listed points: Greek yogurt: It's low in fat and carbs, and high in protein. You can enjoy it plain or add berries, nuts, or a drizzle of honey for extra flavor. Protein bars: Look for bar...

➢ DM us “Test Group“ to IG @colossusfitness apply for coaching (5 spots) for anyone looking up lose up to 20lbs of fat, and build up to 10lbs of lean muscle. ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en ➢ Follow us on Threads- https://www.threads.net/@colossusfit Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks abou...

DM key word “Glow up” to @colossusfit to start your glow up  In today's episode we are going to give you our top tips to be in a fit, healthy and happy space mentally and physically.  Listed points: 1- Prioritize your well being & yourself first 2- Exercise daily 3- Detoxify your social media 4- Go to bed early 5- Eat whole foods & drink more water 6- Express gratitude 7- Spend time in...

➢ DM “Coach” to @ ColossusFit have your first ever 1/1 fitness coach to get 5x faster results ➢  Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en ➢  Follow us on Threads- https://www.threads.net/@colossusfit Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In t...

Check out our website here-  www.colossusfitness.com Summary of episode: With it being summer, hanging with different groups of people, trips etc we learn a lot about others habits and have come up with a lot of the top things fit people do consistently. Most unhealthier people often do the exact opposite. 1- Say no quite often 2- Stick to routine as much as possible 3- Avoid having the screw it m...

➢ DM “Dad Bod” to apply for coaching @‌ColossusFit ➢ Follow us on IG-  https://www.instagram.com/colossusfit/?hl=en ➢ Follow us on threads-  https://www.threads.net/@colossusfit  -50$ gift card for someone that comments on our Monday episode thread. Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired...

DM us “real results” to our IG @‌ColossusFit In today's episode we give you seven reasons you aren't losing weight or seeing the results you deserve in your fitness journey. Listed points: 1- You’re making it harder than it needs to be and over complicating it 2- You aren't in a deficit. Weekend warriors 3- Missing puzzle pieces. (stool) Focusing on nutrition but not strength training....

➢ DM us “Fat loss” to our Instagram @ColossusFit ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the most ideal body fat range for men and women, how to bounce back from a bad day...

DM “Body Recomp” to @‌colossusfit on instagram if you’re looking to build your dream body by losing unwanted fat while putting on new strong muscle. Summary of episode: In today’s episode we are going to cover the process you need to follow to build muscle and lose fat at the same time. Tips: Getting started Have a gameplan - what are you looking to accomplish? Process of what I look at with a new...

➢ Message us "Good to Great" on IG @ColossusFit to apply for 1 on 1 coaching (3 spots) ➢ Follow us on IG- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to push through hard workouts, fix bo...

Learn more about coaching:  www.colossusfitness.com In this episode we go over 7 EASY healthy habits that will change your life. Key word here being EASY. No cost involved, no need to spend hours doing it, these are things you can and should do DAILY. 1- Schedule time for exercise/meal prep etc With everyone’s busy schedules it can be easy to skip out on that workout you were considering doing aft...

➢ DM “Shredded” to @ ColossusFit to apply for our test group (3 male and 3 female spots available) ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en ➢Watch this episode on youtube- https://youtu.be/o--s8Om-XEA Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! I...

Learn more about online coaching: https://colossusfitness.com/ ➢Fix Your Form Pocket Book:  http://bit.ly/FormCheatSheet In today's episode we go over the ten reasons you're not putting on muscle.  Listed points: Inadequate calorie intake - People may not eat enough calories to support muscle growth. Weak mindset - doing the boring thing the longest well Inefficient training program - Peop...

➢ DM us “skinny fat” @colossusfit to apply and get killer results (4 people) ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get rid of skinny fat, best pre workout nutriti...

KEY WORD: DM us “level up” In today's episode we go over seven fitness myths that everyone believes, why they are false and how to avoid them in your journey.  Listed points: 1- Myth: More sweat equals a better workout/better results The amount of sweat produced varies between individuals and depends on factors like temperature and humidity. 2- Myth: Spot reduction is possible. Fat loss occurs...

➢DM us “fat loss” lose fat, gain muscle @‌ColossusFit ➢Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how long to rest between sets, rep ranges for toning & exercising when sor...

➢ DM us “Special 500” to sign up for coaching - 5 spots available In today's episode we give you our 500 biggest takeaways from 500 episodes of health and fitness podcasts.  Listed points: “How you do anything is how you do everything.” “By changing nothing, nothing changes”. - Patricia Read non fiction books  Choose your hard - Paulysha Be on a periodized routine that has progressive overload...

➢DM us “summer results” to apply and get some incredible results this summer ➢Get your FREE fast food survival guide- https://colossusfitness.lpages.co/ultimate-fast-food-and-restaurant-survival-guide/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about...

DM “Results” to @‌colossusfit on instagram to apply for coaching so you can get better, faster and more consistent results. Summary of episode: In today’s episode we go over how to become self disciplined so you can achieve consistent successes in your training, nutrition and overall health. All of us can do well for a time, but doing it consistently and doing it when it’s hard is the downfall of...

➢ DM “Fat Loss” to @‌Colossusfit on instagram to start your transformation today! (3 people to jump into the challenge) ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en ➢ Watch this on youtube- https://www.youtube.com/watch?v=Lbm66brICOY ➢ Watch my 30 day cold shower video- https://www.youtube.com/watch?v=XVLGfOFHoHg&t=1s Welcome to Motivation Monday, where every Monday w...