Fit, Healthy And Happy Podcast

What actually matters for fat loss and muscle gain? Should I focus on just calories or macros as well? What about meal frequency? These are all common questions that comes up and we felt the need to address it to help you all out. Please leave a review if this helped you in any way and share with your friends. Online Coaching: https://www.colossusfitness.com/onlinecoaching/

Welcome to Mailbox Monday, the episode we upload every Monday answering and doing a deep dive into some of the questions we are asked throughout the week.     In this weeks episode we answer questions such as: -Tips to avoid overeating at night -Best breakfast choices -Outside the box fitness tips  We hope you enjoy this podcast! Please make sure to share it with a friend and leave a review.

In this episode we talk about the 3 ways to break through weight loss plateaus. These tips are things that you often won't think about that will make a substantial difference on your weight loss journey. It's important that you guys listen closely to this episode and also share it with anyone else that seems to be stuck pushing past that weight loss plateau.  Online Coaching: https://www.c...

➢ Apply for online coaching www.colossusfitness.com Welcome to Mailbox Monday, the episode we upload every Monday answering and doing a deep dive into some of the questions we are asked throughout the week. Make sure to subscribe and share with a friend. :)

➢Apply for 1 on 1 coaching:  https://colossusfitness.com/ Dieting, overeating & especially binge eating are all really complex areas of fitness that are rarely discussed and analyzed. In this video, we break down binge eating based on what the science has to say about it. Enjoy.  Hope this podcast helped you out. Please share it with someone who needs to hear it.

➢Apply for 1 on 1 coaching:  https://colossusfitness.com/ Welcome to Mailbox Monday, where we answer all of your fitness questions and more. In this weeks episode we cover topics like: - What is the best type of cardio? - Where is your favorite place to eat out? & More. Make sure to show some love and please share it with a friend:)

➢Apply for 1 on 1 coaching:  https://colossusfitness.com/ In this episode we give you the straight up answer to "what are the best supplements that I should be taking?". This was a highly researched answer, and hopefully this clears the topic up for you. Enjoy.  Make sure to share this with a friend please and thanks :)

➢Apply for 1 on 1 coaching:  https://colossusfitness.com/ Mailbox Monday is the weekly episode where we answer YOUR questions in detail. In today's Mailbox Monday we address steroids, and our opinions of PEDs in general.  Hope you enjoy this episode. Please share it with a fried. :)

Slipping up or having a bad day in fitness is inevitable. It happens to everyone and it isn't the end of the world, so long as you don't allow it to be. In this episode we give you the tips to succeed and move past a bad day/slip up in your fitness journey. If you are finding value from our podcasts, please leave a review and share it with a friend. It would mean the world to us! Thanks fo...

Welcome to this weeks Mailbox Monday, the episode we upload every Monday, answering all of your questions. Questions asked this week: How to lose fat fast? How to gain more muscle? Should I do cardio or weights first? Would you rather be lean with no gains, or fat with some gains? & More! Today's questions: 1. How to lose fat and gain muscle fast! 2. Do you want to get super lean again? Is...

A question we're commonly asked is "how many days a week should I be in the gym?", and today, we answer that question in detail. We further go into detail on full body workouts, best workout splits specific to your individual goals and more! Enjoy. If you are finding value from our podcasts, please leave a review and share it with a friend. It would mean the world to us! Thanks for l...

In this episode of Mailbox Monday we answer a bunch of your questions that have been sent to us throughout the week. We dive into questions relating to protein, cardio, most beneficial muscle building exercises and much more. ➢ Online Coaching: https://www.colossusfitness.com/onlinecoaching/

In this podcast, we go into depth on the top 5 biggest mistakes we see people making in the gym. They may not seem to be extremely detrimental at first glance, but over time they could be hindering your results greatly. Stop making these mistakes and watch your progress take off! ➢ Online Coaching: https://www.colossusfitness.com/onlinecoaching/

In this episode, we take 3 of your questions and go into depth on the topics. Being busy and dealing with criticism can be 2 massive things holding you guys back from reaching your goals. It's important to look at these problems from a different perspective and we give you a ton of tips on how to do that. Questions: 1. How to stay fit with a busy schedule? 2. How to deal with criticism in the...

In this episode, we go over 5 strength tips that you MUST know if you're looking to become stronger. Not just as a powerlifter, but overall strength in your daily life. These can all be applied to your fitness journey. If you are finding value from our podcasts, please leave a review and share it with a friend. It would mean the world to us! Thanks for listening! We genuinely appreciate every...

In this episode of Mailbox Monday we did a rapid fire q&a with some really fun questions. Todays questions: 1. What are the five best supplements? 2. Tips to be a better runner? 3. The most embarrassing gym fail? ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/

➢Follow us on instagram @colossusfit One massive hack to help you improve your overall health and happiness each day on your fitness journey. Similar to finance, your actions on your fitness journey compound over time as well. We address the positive and negatives of compounding actions and give you tips on how to succeed. ➢ Online Coaching: www.colossusfitness.com/onlinecoaching

➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/ There's a lot that can be learned here. In this episode, we answer a bunch of questions that you guys have sent us through Instagram and Youtube. This is a more open conversation where we pick questions out of the mailbox and jump right into interesting fitness topics.

We're often asked how we started our online fitness business, how we met and tips on how to succeed in the fitness industry. This episode answers those questions and gives you a full in-depth response of who we are and what we do. ➢ Online Coaching: www.colossusfitness.com/onlinecoaching ➢ Youtube Channel: www.youtube.com/ColossusFitness

Connect with us on instagram @colossusfit Online coaching: www.colossusfitness.com Welcome to the first episode of Mailbox Monday! A fun opportunity for Josh & Kyle to answer all your fitness related questions on air. This is a more open conversation where we pick episodes out of the mailbox and jump right into interesting fitness topics. Questions: 1. What is something you guys preach often t...

In today's episode we go over ten unique tips to help you improve your fitness and health each day. These are small but actionable tips you can immediately take and use in your life. Online Coaching: www.colossusfitness.com/onlinecoaching Fix Your Form playlist: https://www.youtube.com/watchv=von4DUh9soE&list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7 Tips: 1- Hop right out of bed 2-Move more- inc...

➢Apply for 1 on 1 coaching:  https://colossusfitness.com/ Welcome to the first episode of the Fit, healthy And Happy podcast brought to you by Colossus Fitness. In this first episode we cover the topic of how to get and stay motivated in your fitness journey. Finding motivation for the gym is never easy, and we provide three tangible tips to help you guys become motivated and consistent in the gym...

Our goal is to make you fitter, healthier and happier.  Your hosts are Josh Wilkinson and Kyle Grondin from Colossus Fitness excited to share an abundance of fitness education, motivation and experience. Schedule: Monday: Mailbox Monday - where we answer all of YOUR questions from Instagram. Thursday: Topic Episode - We aim to cover a topic to help you with your fitness knowledge, motivation, and...