Fit Chicks and Hormones

We all want that "secret" to making our menopausal years easier, but the secret is--THERE IS NO SECRET! With these 5 things, that you can start implementing today, you will find that your hormonal transition does not have to be that bad.  ====================== Join my FREE Fit Chicks & Hormones Community --> HERE Message me on Facebook --> HERE Follow me on Instagram --> HERE Pi...

I find that most women are not sure what their meals should look like when it comes to supporting and balancing their hormones.  In this episode I share just what a hormone healthy plate should look like!  XX Angie More information on balancing your hormones can be found here -- http://fitchickexpress.com/fit-chicks-hormones-3/ Join my FREE Fit Chicks & Hormones Community --> HERE...

We all think that in order to lose weight, we need to eat less calories than we burn. And while that is a truth, if your body is in a constant state of stress, no amount of eating less will help you lose weight. In fact, if you cut calories and are living an overwhelmed life, then you will most likely gain weight.  Listen up to learn how to manage stress and get your life back!  XX Angie...

Would you like to balance your hormones without seeing a doctor, being put on HRT or without any testing? Then you are in the right place!   This is part #2 of the Balancing Your Hormone Naturally and today I am talkin about MOVEMENT and how important it is to balancing your hormones. Thanks for listening! XX Angie More information on balancing your hormones can be found here -- http://fitchi...

Would you like to balance your hormones without seeing a doctor, being put on HRT or without any testing? Then you are in the right place!   This is part #2 of the Balancing Your Hormone Naturally and today I am talkin about STRESS & SLEEP and how important they are to balancing your hormones.    Thanks for listening!   XX Angie More information on balancing your hormones c...

Would you like to balance your hormones without seeing a doctor, being put on HRT or without any testing? Then you are in the right place! Over the next few episodes I will be talking about the KEY FOUNDATIONAL steps that you SHOULD be focusing on to balance your hormones naturally and get your life back! Thanks for listening! XX Angie More information on balancing your hormones can be found here...

Suzan is a local Licensed Acupuncturist & Clinical Herbalist who focuses on the whole body when working with women and their hormones, which is why we hit it off so well! You can find more about Suzan here in Longmont, Colorado by clicking here ==> https://circleofhealthlongmont.com/ ============================= Join my FREE Fit Chicks & Hormones Community --> HERE Message me on Fac...

Have hormonal issues going on? Give these 2 superfoods a try and watch the magic happen! More information on balancing your hormones can be found here -- http://fitchickexpress.com/fit-chicks-hormones-3/ Estrogen Dominance Episode - https://anchor.fm/fitchicksandhormones/episodes/EP-37-Are-you-experiencing-ESTROGEN-DOMINANCE-e15h0ll Join my FREE Fit Chicks & Hormones Community --> HERE Mess...

If your GUT is not healthy, you will experience hormonal imbalances and symptoms. It is the number one thing I focus on with any of my clients.  Once their gut health is restored, they start to experience hormone harmony!  Join my FREE Fit Chicks & Hormones Community --> HERE Message me on Facebook --> HERE Follow me on Instagram --> HERE Pick up my FREE Hormone Health Guide...

A Practical Guide to Celebrating the Skin You’re In ... And I just absolutely LOVE that title and I loved our conversation in this podcast episode! Emily knows what it is like to feel insecure & ashamed in her body. Because of her own story, Emily is passionate about supporting women through the path from disliking their body to loving their body. When you are not comfortable in your body, it...

One of the number one complaints I get from my hormone clients is, "Why can't I sleep!??"  Here is the thing, you can't just focus on what you are doing as you jump into bed if you want good quality sleep. You need to be thinking about your entire day, starting from the time you wake up. Join my FREE Fit Chicks & Hormones Community --> HERE Message me on Facebook --> HERE Follow me...

Amity joined my 12 Week Hormone wanting to create a healthier lifestyle for her as she turned 48! Not only did her mindset shift to allow her to make changes necessary to create that life, but it also enabled her to lose 15+ pounds!  Join my FREE Fit Chicks & Hormones Community --> https://www.facebook.com/groups/afitchicklifestyle/ Message me on Facebook --> https://m.me/AngieMaron...

One of the first thing we focus on in any of my hormone program is stabilizing blood sugar. As we age, women tend to become more insulin resistance, so by learning how to stabilize blood sugar, you will experience way less (if any) hormonal symptoms! Join my FREE Fit Chicks & Hormones Community --> HERE Message me on Facebook --> HERE Follow me on Instagram --> HERE Pick up my FREE Ho...

We all use them. From the time we were young and as grown adults... we let excuses rule our lives.  It's time to MOVE past them and reach your goals, whatever they may be!  Join my FREE Fit Chicks & Hormones Community --> HERE Message me on Facebook --> HERE Follow me on Instagram --> HERE Pick up my FREE Hormone Health Guide --> HERE  

I have been using essential oils since 2010 and they have since replaced all OTC Meds and so much more! Today I wanted to share the top 10 that I use on a weekly basis and that also help with balancing hormones.  Pick up my FREE Top 10 Essential Oils Cheat Sheet here ===> tinyurl.com/yaq7g7c8 Want to join my FREE Fit Chicks & Hormones Commun ity, click HERE ! Find me on Facebook , clic...

“Your actions are affected by the thoughts you have, and the things you tell yourself.  So, if you want to transform yourself, you’ve got to deal with your thoughts, your excuses, your beliefs and your self-sabotaging paradigms. That’s your mindset. If you change your thinking, your body will follow.” ========================== Want to join my FREE Fit Chicks & Hormones Community, click H...

Linda came to me wanting to FEEL BETTER overall, lose some unwanted weight and "fix" her insulin resistance!  Fit Chick Express offers 2 week FREE Trials so that YOU can best determine which classes work for your lifestyle Want to learn more about the programs I offer, follow me on Instagram or Facebook . Sign up to receive my FREE HORMONAL HEALTH GUIDE !

I feel that there are two categories that supplements fall into when dealing with your hormones. 1. Lifestyle - ones every woman should be taking on a daily basis 2. Hormone Symptom Specific - these are based on what symptoms you wish to focus on In this episode I am talking about the Lifestyle Supplements that I recommend all my clients start out with when going through my 12 Week Hormone Program...

Sleep is the one thing that can either make or break our day. When we lack sleep, we crave unhealthy foods, we aren't able to manage stress and our moods become out of control! In this episode, I will share with you my TIPS to help you get better quality sleep every single night!  Not YET a member of my FREE HORMONE HEALTH FOR WOMEN community?  Join today ==> https://www.facebook.com/...

Does returning from vacation leave you stressed out, exhausted, bloated and not feeling great?  In this podcast I share some tips that I use when traveling that not only keep my hormones balanced, but leave me feeling energized and relaxed even when I return home!  Pick up my FREE HORMONE HEALTH GUIDE HERE! Follow me on Facebook Follow me on Instagram Join my FREE Hormone Health group Email me at...

Our bodies are being exposed to over 80,000 chemicals each and every day.  How many and what products are you adding to your body that are causing hormonal imbalances? Listen up to find out!  Pick up my FREE HORMONE HEALTH GUIDE HERE !  Follow me on Facebook Follow me on Instagram Join my FREE Hormone Health group Email me at angie@fitchickexpress.com

Wouldn't it be nice if you didn't have to spend money on getting hormone tests done?  Well, with my proven system, SHMECD, you don't have to!  Listen to find out HOW to use your body as a gauge that you are doing all the right things.  Follow me on Facebook Follow me on Instagram Join my FREE Hormone Health group Email me at angie@fitchickexpress.com

Marilyn joined my 12 Week Balance Your Hormone Chaos Program back in May 2021. Listen as she shares her journey to a better, more balanced hormonal lifestyle.  Interested in Balancing Your Hormones? Fill out this application to see if it will be a good fit for you! Follow me on Facebook Follow me on Instagram Join my FREE Hormone Health group

Estrogen Dominance is almost inevitable, BUT it can be fixed! If you are in your mid 40's to mid 50's and feel like your life is out of control, you might want to listen to this episode to see if estrogen dominance could be the issue.  My 12 Week Balance Your Hormone Program starts August 30th and I have limited spots! You can find out more at this link==> http://fitchickexpress.com/balanc...

Do you confuse menopause with perimenopause? Do you have a lot of "crazy" things going on with your life and not sure what is happening? It could be your hormonal transition from perimenopause into menopause!  Check out this episode to learn more...  Pick up my FREE HORMONE HEALTH GUIDE that will help EASE the symptoms of perimenopause that you may be experiencing. Follow me on Facebook...