Fit Chicks and Hormones

On HRT and still exhausted, foggy, and unable to lose fat? That was me. In this episode I break down exactly what hormone tests every woman over 40 should get — and share my own real-time results from Function Health, including one finding that finally explained my stubborn symptoms. I'm also sharing my 4-day progesterone experiment and what it told me. If you're done flying blind through...

If you're gaining belly fat, feeling exhausted, and doing everything you've always done — but nothing is working anymore — your body isn't broken. The rules just changed. In this episode, Holistic Hormone Health Practitioner Angie Marone breaks down her S.H.E.D. framework — a four-part approach to addressing the real drivers of midlife belly fat, hormone chaos, exhaustion, brain fog, a...

If you've been waking up at 3am, gaining weight around your belly no matter what you do, snapping at the people you love, and crying in your car on the way to work — this episode is for you. In this episode, Holistic Hormone Health Coach Angie Marone breaks down exactly what is happening inside your body during perimenopause, menopause, and postmenopause — and why your symptoms are not a chara...

📋GET ON THE WAITLIST FOR THE SUMMER SHRED VIA MY MEMBERSHIP: https://fitchicksandhormones.kit.com/summer_shred_mmm The rage that came out of nowhere. The anxiety you never used to have. The brain fog so thick you can barely finish a sentence. The feeling that somewhere in your 40s and 50s you completely lost yourself. In this episode, Angie Marone is getting real about the emotional and psycholog...

📋GET ON THE WAITLIST FOR THE SUMMER SHRED VIA MY MEMBERSHIP: https://fitchicksandhormones.kit.com/summer_shred_mmm Are you exhausted all day but wired at night? Waking up at 3am with your brain on full volume and no idea why? In this episode, Angie Marone breaks down the real reason sleep becomes such a struggle during perimenopause and menopause — and it has everything to do with cortisol. Angie...

📋GET ON THE WAITLIST FOR THE SUMMER SHRED VIA MY MEMBERSHIP: https://fitchicksandhormones.kit.com/summer_shred_mmm Struggling with low energy, stubborn belly fat, bloating, and workouts that used to work… but suddenly don’t anymore? 😩 If you’re in your 40s, 50s, or 60s, this is often the point where things feel confusing — you’re doing more, eating less, trying harder… and still not getting the...

Have you ever felt like your body just completely betrayed you? For me it started with toxic mold exposure, a Sjögren's diagnosis, and perimenopause hitting all at once in my early 40s. Then menopause arrived during a pandemic — and I gained over 10 pounds feeling like everything was falling apart. Now at 53, five years post-menopausal, I feel better than I have in my entire adult life. And it...

✨ The 21-Day Midlife Fat Burn & Belly Reset Info == https://meno-belly-reset-fi2s7k5.gamma.site/ Are you using a GLP-1 for weight loss—or thinking about it—but worried about what happens when you stop? In this episode, we break down how GLP-1 medications (like semaglutide and tirzepatide) actually work in the body—and why so many women regain weight after coming off them. More importantly, yo...

If you’re a woman in midlife struggling with weight gain, bloating, low energy, or feeling like your hormones are completely off… this episode is going to change how you look at your body. Because here’s the truth most people aren’t talking about: Hormone health in midlife does NOT start with hormones… it starts with your gut. In today’s episode of the Fit Chicks and Hormones Podcast, we’re breaki...

🔗 Learn about the Midlife Makeover Program here: https://fit-chicks-and-hormones-pv5oy0k.gamma.site/midlife-makeover-group-coaching-program Struggling to lose weight in menopause — no matter how hard you try? In this episode, holistic hormone health coach Angie Marone breaks down exactly why fat loss feels so different after 40, and how to actually accelerate your results without destroying your...

Feel like your body completely changed the rules on you — and nobody in medicine has real answers? This episode is your reset. I'm joined by Dr. Ann Hester, physician and creator of the PTR Reset (Prevent, Treat, Reverse) framework, for a candid conversation about what 30+ years in medicine taught her about why the traditional healthcare system keeps failing women in midlife — and how lifestyl...

Feeling like your body turned on you in your 40s or 50s? Struggling with fatigue, joint pain, weight gain, and that "inflamed all the time" feeling? This episode might be the missing piece. I'm joined by Jim Davis, owner of Fire & Ice Wellness in Longmont, Colorado. After experiencing their infrared sauna and cold plunge for myself (yes, I did the ice bath!), I had to bring Jim o...

If you're in perimenopause or menopause and frustrated that nothing is working anymore — this episode is for you. Angie Marone gets real about her own menopause wall, the science of muscle loss and metabolism after estrogen decline, and the shift from weight loss to body recomposition that changed everything. Plus, why protein is the non-negotiable missing piece for women over 40 and how to fi...

Are you exhausted from starting over every Monday? In this episode, holistic hormone health coach Angie Marone sits down with fitness expert and women's health advocate Alicia Jones for an honest, no-fluff conversation about why women in perimenopause and menopause struggle to stay consistent — and what actually helps. Alicia has spent nearly two decades working with women over 45, and she kno...

💪 If you're already lifting heavy but still not seeing results, get on the waitlist for my Menopause Muscle Building & Body Recomp Program: https://fitchicksandhormones.kit.com/build_muscle_menopause👍 If this episode helped you, please like, subscribe, and share with a friend going through midlife! Struggling to lose fat in midlife despite doing "all the right things"? Discover...

🚨​Get on the Waitlist for the Menopause Muscle Building & Body Recomp Program -- https://fitchicksandhormones.kit.com/build_muscle_menopause Think menopause is the hard part and everything gets easier after? Think again. In this eye-opening episode, I'm breaking down the truth about post-menopause—the phase that can last 30-50 years—and why the choices you make NOW will determine your hea...

📢Ready to take action? Join The Flat Belly Reset: 21-Day Anti-Inflammation Challenge -- https://fitchickexpress.vipmembervault.com/flat-belly-reset Think menopause is just "getting old"? It's actually puberty in reverse—but instead of acne and your first period, you get hot flashes and belly fat. If you've been eating healthy, working out, doing "all the things" and th...

🎯 READY TO DIVE DEEPER? Join my FREE workshop where we break down exactly how to balance your hormones, lose weight, and feel confident in your body during menopause: https://fitchicksandhormones.kit.com/workshop2026Why You Wake Up Bloated or Feel Like a Balloon by End of Day | Menopause & Gut HealthDo you wake up already bloated before eating anything? Or does your flat belly progressively e...

Feeling bloated, exhausted, and frustrated after the holidays? That number on the scale isn't telling you the whole story - it's not fat gain, it's inflammation. And inflammation is keeping you stuck. In this episode, Certified Holistic Hormone Health Practitioner Angie Marone breaks down exactly how inflammation sabotages your weight loss, slows your metabolism, disrupts your hormones...

💪𝐑𝐞𝐚𝐝𝐲 𝐟𝐨𝐫 𝐬𝐮𝐩𝐩𝐨𝐫𝐭? 𝐉𝐨𝐢𝐧 𝐭𝐡𝐞 𝐌𝐢𝐝𝐥𝐢𝐟𝐞 𝐌𝐨𝐦𝐞𝐧𝐭𝐮𝐦 𝐌𝐞𝐦𝐛𝐞𝐫𝐬𝐡𝐢𝐩: https://midlifemembership-8sssyfp.gamma.site/the-midlife-momentum-membership Struggling to lose weight after 40? Your body isn't broken—it just needs a different approach. In this episode, I break down the exact 4-phase system I used to lose weight during menopause and now use with every client in their 40s, 50s, and 60s. If nothing yo...

📢JOIN MY MIDLIFE MOMENTUM MEMBERSHIP TODAY! https://midlifemembership-8sssyfp.gamma.site/the-midlife-momentum-membership Struggling to lose weight during menopause? Your stress hormones might be the missing piece. In this episode, I'm sharing 5 powerful, research-backed strategies that help lower cortisol, reduce hot flashes, improve sleep, and support natural weight loss during your menopaus...

In this episode, I'm breaking down exactly what happens to your blood sugar when you hit 40, why your metabolism changed, and the 6 strategies that actually work to balance blood sugar and lose stubborn weight. 🎯 What You'll Learn: --Why blood sugar control changes dramatically after 40 --The 3 hormonal shifts that affect your metabolism and weight --How insulin resistance keeps you from...

🎧 Enjoyed this episode? Leave a 5-star review and share with a friend who needs to hear this.  Worried about undoing all your hard work this holiday season? In this episode, I'm sharing practical, guilt-free strategies to help you navigate holiday meals while staying on track with your health goals. ✓ Why skipping meals before holiday gatherings backfires (and what to do instead) ✓ The protei...

‼️ FREE 7 DAY METABOLISM REBOOT CHALLENGE ⏩ https://fitchicksandhormones.kit.com/metabolism_reset Did you wake up one day and suddenly have belly fat that wasn't there before? You're not imagining it—and you're definitely not alone. In this episode, I'm getting vulnerable and sharing my own story about how my body completely changed seemingly overnight about 6 months after going p...

Don’t forget to subscribe and leave a rating and review! Ready to biohack your way through menopause? Dr. Nathalie Beauchamp shares cutting-edge strategies to balance hormones, boost energy, and optimize your health naturally. Perfect for women 40+ who want results without the confusion.📖 Hack Your Health Habits & Smart Cuts: Biohack Your Healthspan🌐 https://drnathaliebeauchamp.com/Social Me...