Fit Chicks and Hormones

JOIN MY MASTERCLASS HERE : https://5-things-about-menopause-0y71q8v.gamma.site/ Are you tired of waking up at 3 AM, staring at the ceiling, and wondering if you'll ever sleep through the night again? In this video, I'm breaking down exactly why those middle-of-the-night wake-ups happen during perimenopause, menopause, and post-menopause—and more importantly, what you can do about it. In th...

Are you exhausted all the time, even after a full night's sleep? Hitting that 3pm wall every single day? Feeling like your body is running on half speed? You're not alone - and you're NOT broken. In this episode, I'm diving deep into the 7 hidden energy drains that hit women hardest during perimenopause and menopause. These aren't the generic "get more sleep" tips you...

Are you eating organic, avoiding processed foods, and meal prepping every Sunday, but still struggling with weight gain, low energy, and feeling uncomfortable in your body? You're not alone—and you're not broken. In this episode, I reveal why clean eating alone isn't enough for hormonal weight loss, especially during perimenopause and menopause. While food quality matters, there are 6...

The Hidden Gut Health Connection That's Sabotaging Your Weight, Sleep & Mood Struggling with stubborn weight, poor sleep, stress, and mood swings? Your gut might be the missing piece of the puzzle. As a Holistic Hormone Health Coach working with women 35-65, I see this connection every day. In this episode, I'm sharing: Why your gut is called your "second brain" and how it controls your weight...

Meet Monica - a real client success story that will inspire your menopausal journey! After working together for over a year, Monica has completely transformed her outlook on living her best life. She's gone from struggling through menopause to feeling confident and finally achieving the pain-free life she deserves. Discover how the right holistic hormone approach can change everything about ho...

If you're a woman in your 40s, 50s, or 60s dealing with mysterious joint pain that seems to have appeared out of nowhere, this episode could be a game-changer. Join me as I sit down with pain specialist and functional medicine expert Stacey Roberts to uncover the hidden connection between food sensitivities and chronic joint pain - especially during perimenopause and menopause. Stacey Roberts,...

Are you doing "everything right" but still struggling with menopause symptoms? The answer might be in your genes. In this episode, I'm diving deep into two genetic variations that affect 40-60% of women: MTHFR and COMT.  As someone who has BOTH of these gene variations, I understand firsthand how they can make your menopausal transition feel like an uphill battle. What You'll Lea...

Struggling to lose belly fat despite doing everything "right"? The problem might be cortisol, your stress hormone. In this episode, I break down the cortisol-belly fat connection, signs of high vs low cortisol, why proper testing matters, and specific strategies to support both. Essential listening for women over 40 dealing with stubborn weight gain during perimenopause and menopause.🎧 Enjoyed th...

❌Don’t forget to subscribe and leave a rating and review! As women navigate hormonal transitions, our bodies literally start operating with a new set of rules. The strategies that worked in our 30s may no longer serve us in our 40s, 50s, and beyond. This episode explores practical frameworks for understanding your body's communication around exercise, nutrition, and stress management during t...

In this inspiring episode, I sit down with one of my incredible coaching clients as she shares her real and relatable journey—from feeling stuck and low-energy to confidently wearing a size Medium and finally understanding how to fuel her body without restriction or guilt. We talk about what was going on in her life before she joined my program, the mindset shifts she experienced around tracking f...

Tired of losing and regaining the same weight over and over? In this episode, I reveal why traditional dieting fails women in perimenopause and menopause - and I share the 3-phase approach that actually works long-term. Discover... --Why your body wasn't designed to be in a calorie deficit forever --The reverse diet phase that restores your metabolism and balances hormones --How to do a cut ph...

🍷 Are you struggling to lose weight during menopause and wondering if your evening glass of wine is sabotaging your efforts? In this episode, I reveal the hidden connection between alcohol, hormones, and weight loss that every woman over 40 needs to understand. What You'll Learn: ✅ Why alcohol affects you differently during perimenopause and menopause ✅ The science behind how alcohol disrup...

🎙️ In this episode, I’m joined by Elizabeth Katzman—hormone and wellness coach, founder of Strong Choices, and author of Sexy Bones. We’re diving deep into the truth about perimenopause, HRT (hormone replacement therapy), and why your bones might be the missing piece in your wellness journey.👉 Whether you’re in your late 30s, deep in perimenopause, or feeling dismissed by doctors, this conversati...

🚨 Join my 30 Day Menopause Boot Camp here -- https://menopause-bootcamp-lbxaj8w.gamma.site/Are you doing "all the right things" but still can't lose that stubborn belly fat? If you're a woman in your late 30s, 40s, 50s, or 60s, this episode is for you! As a holistic hormone health coach specializing in perimenopause and menopause weight loss, I see women every day who are frustr...

If you're a woman in your 40s, 50s, or 60s struggling with unexplained weight gain despite eating clean and exercising regularly, this episode is for you. Are you tired of doing "all the right things" but still watching the scale creep up? You're eating organic whole foods, lifting weights consistently, getting adequate protein — yet your body feels like it's working against...

Today I’m pulling back the curtain on something I’ve personally battled for years—and something that is often the missing piece for midlife women trying to lose weight, balance hormones, and feel like themselves again: gut inflammation. After living in a moldy house years ago, my gut (and hormones) were wrecked. And truthfully, it’s still something I have to be mindful of today. But here's the...

Feeling stuck in your midlife health journey? In this powerful and reflective episode, we explore why uncovering your deeper “WHY” is the missing link to lasting motivation—especially during perimenopause and menopause. It’s not just about weight loss or fitting into your jeans—it’s about energy, confidence, resilience, and feeling at home in your body again. Whether you're navigating hormone...

Feeling like a stranger in your own body during perimenopause? In this episode, I dive deep into the identity crisis that hits so many women during perimenopause - that unsettling feeling of not recognizing yourself anymore. From brain fog and mood swings to physical changes and loss of confidence, we'll explore why these changes happen and what you can actually do about it. What You'll Le...

Struggling with menopause weight gain despite eating less and exercising more? This episode reveals why food tracking is a game-changer for women in perimenopause and menopause—and why most people are doing it completely wrong. [0-5 mins] Why Menopause Changes Everything How declining hormones (estrogen, progesterone, testosterone) sabotage weight loss Why traditional "eat less, move more" backfir...

Ever feel like your body is working against you—despite eating clean, staying active, and doing “all the right things”? If your belly feels bloated by noon, your energy crashes mid-afternoon, and the scale refuses to budge… it’s not in your head. It’s your blood sugar talking—and in midlife, it's a whole different conversation. In this episode, we’re unpacking what’s really going on in perimen...

Feeling exhausted, stuck, and like your body just isn’t responding anymore—no matter how "healthy" you're trying to be? In this episode, I am digging into how burnout impacts your hormones, metabolism, and ability to lose weight in midlife. I’m sharing my own experiences as a busy woman, what signs to watch for, and simple daily habits that help your body feel safe again—so it can fi...

🗓️ Schedule your FREE Strategy Call with me NOW! -- https://calendly.com/angie-hormone-health/30-min-consult-call Join my FREE Fit Chicks & Hormones Community -- https://www.facebook.com/groups/fitchicksandhormones ... ㅤ Message me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/AngieMarone5 ... ㅤ Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...

If you’ve been feeling extra puffy, achy, or just off lately, it's not just you. In today’s podcast, I’m breaking down why inflammation, belly fat, and those midlife aches are showing up — and what simple shifts can help you feel better. I’ll also share my own story after a little too much fun (and food!) on vacation, and why it’s not about being perfect — it’s about learning what your body ne...

In this episode, I’m joined by Shelly from Brio Health & Wellness for a casual and insightful conversation about her journey into functional medicine and why she’s so passionate about helping midlife women balance their hormones and feel their best. ㅤ We talk about the most common symptoms women face in their 40s and 50s, how she supports clients in a holistic way, and what our upcoming colla...

Think creatine is just for bodybuilders or guys at the gym? Think again. ‎ In this episode, we’re diving into the powerful (and often overlooked) benefits of creatine for women in perimenopause and post-menopause. ‎ If you’re struggling with muscle loss, fatigue, brain fog, or just feeling like your workouts aren’t giving you the results they used to — this might be the missing piece. ‎ You’ll lea...