Fit Chicks and Hormones

In this episode, I unravel the often-overlooked significance of incorporating ample protein into the diets of women navigating menopause. I explore the diverse benefits of proper protein intake, addressing issues like muscle loss, compromised bone health, hormonal imbalances, and energy fluctuations during this transformative phase. Join me as I share practical tips for meeting your daily protein...

Join me in this episode as we tackle a common challenge faced by women in their 40s to mid-60s—navigating weight loss and hormonal balance with the notorious "all or nothing" mindset. Explore the pitfalls of extreme approaches, from rigid diets to exhaustive workouts, and the toll they take on mental well-being. Discover practical steps to break free from this mindset, including setting...

In this episode, you will learn practical tips to enjoy holiday feasts without guilt – from starting your day with a hormone-healthy breakfast to staying hydrated and making mindful choices at the table. Discover how to savor treats without compromising your health goals. Now, let's dive in! ========================= Want to learn more about my Coaching program? Fill out this application to se...

In this episode, we explore the 5 fundamental pillars crucial to achieving hormonal harmony. From nutrition to self-care to fitness, this episode will provide you with some empowering insights and practical takeaways. This isn't just about losing weight; it's about cultivating a happy and healthy hormonal body that radiates vitality. Embark on a journey of self-discovery, armed with knowle...

In this episode, I talk about the importance of continuing to set NEW goals, even after you reach your old ones. This is what will keep you working towards something and this can go for anything in life-- relationships, career, health! Want to learn more about my Coaching program? Fill out this application to see if you would be a good fit! ==> http://fitchickexpress.com/hormone_harmony_applica...

If I had not lived through it, I might not believe it myself! MOLD is a serious toxin and can affect all areas of your life including your hormones. I spent about 8 years trying to rebuild my hormones and life back up from being exposed to mold in a home we were living in. In this episode, I share my experience-- how I discovered it was mold and what I did to heal my body. Please reach out with an...

In this episode, I talk about the different types of belly fat and how each one affects your health. Of course, then I touch base on what you can do to help reduce belly fat! Want to learn more about my Coaching program? Fill out this application to see if you would be a good fit! ==> http://fitchickexpress.com/hormone_harmony_application/ http://fitchickexpress.com/hormone_harmony_application/...

One of the most important things you can do for hormonal balance is to create a nighttime routine. Without good sleep, you have no energy, and then you head towards the palatable processed foods or sugar to help get you through the day. Which sends you into a downward spiral that is keeping you from feeling your ultimate best! Listen to how easy it is to put together a nighttime routine and start...

In this episode with Claudia Petrilli we talked all things Perimenopause-- What happens, why it happens and what you can do move through this time with ease! Want to learn more about Claudia? Website: https://claudiapetrilli.com/ Instagram: https://www.instagram.com/healthcoachclaudia/ Facebook: https://www.facebook.com/claudiapetrillihealthcoaching =================================== Join my FREE...

In this episode with my special guest Dr Florence Comite, we talked about how to age gracefully! I loved this conversation because I am all about living as long as possible and being as healthy as I can be, so this was interesting to dive into with Dr Comite. You can find more on her and her upcoming app here — https://www.groqhealth.com/ ---------------------------------------- Join my FREE  Fit...

Amity found herself in a place where she was struggling to lose weight and just didn't feel good in her body anymore and she knew it was time to make some changes. That is when she joined one of my Free challenges and started her journey to feeling her absolute best! ---------------------------------------- Join my FREE  Fit Chicks & Hormones Community  --> ⁠  HERE ⁠ Message me  on Face...

Eat less and work out more! That is what we all think we should be doing if we want to lose weight. And if you are in your 20's that may work. ㅤ But if you are in your 40's and 50's — I guarantee it won't work and won't be sustainable without more negative long-term effects. ㅤ In this episode, I talk about the 5 Foundations you need to focus on in order to lose your perimenop...

Menopause, it's all we ever hear about, but it's just one small point in a woman's hormonal journey. In this episode, I explain what each phase is all about and what happens to the hormones and the body and why YOU may be struggling as you go through these phases. ==================================== Join my FREE  Fit Chicks & Hormones Community  -->   HERE Message me  on Facebo...

Today I have a special guest with me, Dr Wendie Trubow who is a functional medicine gynecologist who has a passion for helping women optimize their health and their lives. And similar to my story of why I am passionate about helping women heal their hormonal issues naturally, she struggled with mold and metal toxicity and other health issues as well. She is also the Co-Author of Dirty Girl: Ditch...

Listen to Dr. Potter as she explains what PCOS is, what symptoms you may experience if you have PCOS and what you can about it! Learn more about Dr. Angela Potter and how she can help here: https://www.drangelapotter.com/ ==================================== Join my FREE  Fit Chicks & Hormones Community  -->   HERE Message me  on Facebook -->  HERE Follow me  on Instagram -->  HERE Pi...

Most of the women I work with come to me barely eating 1200 calories and are struggling to lose weight. By increasing your calorie intake the right way, you can bust past that weight-loss plateau and feel great once again! ================================================= Join my FREE  Fit Chicks & Hormones Community  -->   HERE Message me  on Facebook -->  HERE Follow me  on Instagram -...

When you are MORE concerned with weight loss than OVERALL health, you will never have sustainable results. THIS diet is only going to make you experience more hormonal issues in the long run! Please share with others who might need to hear it! =========================== Join my FREE  Fit Chicks & Hormones Community  -->   HERE Message me  on Facebook -->  HERE Follow me  on Instagram --...

In this episode, Katy and I talk about all things hormones and things women can do to help balance those hormones and feel in control of their life again. We also talked about Peptide Therapy, something new to me!! Enjoy! Where can you find Katy? Instagram: https://www.instagram.com/joiwomenswellness/ Joi Women's Wellness: https://choosejoi.co/ =================================== Join my FREE...

I had the pleasure of chatting with Dr Allison Galloway of Boulder Whole Health-Hormone Replacement Therapy in today's episode.  This could be one of many as we will be working together to help educate more women about hormonal health!  I hope you enjoy!  Any further questions you can message me on IG or FB ====================== Join my FREE Fit Chicks & Hormones Community --&g...

I feel we have all been at this stageat some point. We feel like we are trying all the things and nothing works!  But what IF you were missing some key pieces??  Listen up to find out more!  ====================== Join my FREE Fit Chicks & Hormones Community --> HERE Message me on Facebook --> HERE Follow me on Instagram --> HERE Pick up my FREE Hormone Health Guide --&...

It's not just about Nutrition and Exercise, there are other factors that play into getting rid of resistant belly fat!  In this episode I share what those factors are and what you can do about them!  ====================== Join my FREE Fit Chicks & Hormones Community --> HERE Message me on Facebook --> HERE Follow me on Instagram --> HERE Pick up my FREE Hormone Health Guide...

I preach how important managing your stress is for your hormones and for your health and on this episode we jump into Emily's journey learning to manage the stress in her life, allowing her to feel and live her best life!  ====================== Join my FREE Fit Chicks & Hormones Community --> HERE Message me on Facebook --> HERE Follow me on Instagram --> HERE Pick up my FREE Ho...

I preach how important GUT HEALTH is to your hormones, but did you know it is JUST as important to your MENTAL health?  Check out this episode to learn more!  ====================== Join my FREE Fit Chicks & Hormones Community --> HERE Message me on Facebook --> HERE Follow me on Instagram --> HERE Pick up my FREE Hormone Health Guide --> HERE

Most menopausal women will struggle with their sleep at some point in their lives. BUT-- there are some things that can help you get a good nights rest, so that you can take on the world each and every day!  Listen up to learn more...  ====================== Join my FREE Fit Chicks & Hormones Community --> HERE Message me on Facebook --> HERE Follow me on Instagram --> HERE...

I was interviewed by another fellow health enthusiast who works with women and they wanted to know more about how their hormones affect their health and goals.  Enjoy!  ====================== Join my FREE Fit Chicks & Hormones Community --> HERE Message me on Facebook --> HERE Follow me on Instagram --> HERE Pick up my FREE Hormone Health Guide --> HERE