Fit Chicks and Hormones

You may not even know you are doing it! Self-sabotaging behavior is subtle, but deadly when it comes to achieving your goals.  In this episode you will find out the what and why of sabotaging behavior and how to work through it to success!  ========================= Have you picked my FREE HORMONE HEALTH GUIDE yet? Start healing your hormones naturally and at no cost to you today! ...

I am pretty sure my clients get tired of me talking about stress, but I just can't help myself. If there is ONE thing that they could do to help balance their hormones, it would be managing their stress levels! Not only does stress contribute to belly fat and resistant weight loss, but it can also be the source of so many health issues. What 5 ways can YOU utilize to manage your stress levels?&nbs...

The number one thing I focus on when it comes to any of my programs is healing the gut! If your gut health is off, it can affect so many things and cause hormonal imbalances, throw your thyroid off and cause autoimmune diseases, making it harder and harder to lose any weight. Want to learn more about how I can help and learn more about my 12-Week Hormone Program? Let's set up a call to chat! &nbsp...

Emily came to Fit Chick Express really not knowing what to expect. Not only did she find a place where she can call "home" but she has learned so much about herself and what works for her and her lifestyle! Fit Chick Express offers 2 week FREE Trials so that YOU can best determine which classes work for your lifestyle! Want to learn more about the programs I offer, follow me on Instagram or Facebo...

I get a lot of questions from ladies asking, "How do I know if my hormones are a mess?" So in this episode, I give you insight on how to determine what is going on with your hormones and how to address them.  If you have any questions about the things mentioned in this episode, you can email me at angie@fitchickexpress.com I would LOVE to work with you and help you calm down that Hormonal Cha...

If you are struggling to lose belly fat and you feel as if you have tried EVERYTHING, then listen up, because the things that you are trying NOW, might actually making it worse!  If you are struggling with Hormone Chaos going on, I invite you to join my FREE 5 Day Hormone Reboot Program, starting April 19th. Click the link for more information and to reserve your spot! ===> https://fit_chi...

There are a LOT of detoxes out there, so deciding which one you should do can be a daunting task.  But what if I told you didn't have to "find" a detox to do, that you already had all the available tools ready to do one on your own? Listen in and learn WHEN and HOW you should DETOX!  You can find more about Angie and her programs by visiting Fit Chick Express and Balance Your Hormonal Ch...

Essential oils have been a part of my life for more than 10 years! I can't imagine having a medicine cabinet full of anything else.  From gut health to sore muscles, there IS an oil for that! ;)  You can contact Rebecca at rebecca@myessentialwellness.net to learn more or meet with her and have her help you determine how to get started with your own set of essential oils.  **We had s...

I talk to my clients all the time about SELF CARE and that is what Jessica is all about with her studio! ❤️ Learn more about her and all the amazing things she does not only for her clients but also for her Longmont Community.  Check out her website at https://www.jmarieskinstudio.com/

We are excited to have Kristi and all her additions to our Fit Chick Express studio. What better thing to make women feel strong, empowered, renewed and more beautiful than a massage, a new hair, some beautiful lashes or eyebrows.  You can find out more about her and all her services at the link below... http://fitchickexpress.com/massage/

I LOVE spotlighting my members! Check out what Susan has experienced in her 10 years with us.  If you would like to give Fit Chick Express a try for FREE, check out the link below... www.fitchickexpress.com/free_trial

Is your body telling you something? Maybe you should stop and listen. 😉 For more on our Functional Movement Screenings to help determine what is going on with your body, click the following link: http://fitchickexpress.com/fmsrehab/ Join us for 2 Weeks for FREE ==> www.fitchickexpress.com/free_trial

Bobbie has been a part of FCE since its beginning and has been a crucial part of its growth! 

I can't stress enough how important it is to release the muscles that you work so hard to gain to keep you from getting injured!

Do you sometimes struggle to get back into a regular health and fitness routine? The best way to do it is to find a way to be accountable to someone else or to yourself! Check out our 2 Week FREE trial to find some accountability for yourself! ==> www.fitchickexpress.com/free_trial

Notifications of our bodies are just as important as any other notification. But are YOU listening? 

Sleep is so important to our health! Here are some tips that will help you get better quality of sleep.

Do you have aches and pains or injuries that just won't go away? Working on your functional movement can help! Find out more by visiting ==> http://fitchickexpress.com/fmsrehab/

What if you finished off 2019 Strong, healthy, energized and stress-free instead of the alternative?

(I apologize for the sound in the background, I was in my car!)  In this episode, I share with you my experience with the brain training lounge and how much of an impact it's had on my life!  If you want to learn more about the Brain Training Lounge, click this link ==> https://www.facebook.com/braintraininglounge/ You can also listen to a previous episode where Susan and I talked mor...

Linda has been a member of Fit Chick Express for 3 years now! She has come so far and done so much and we are super proud of her for stepping outside of her comfort zone to join us!  2 Week Trial ==> www.fitchickexpress.com/free_trial

What if I told you we started in a park with five people! Yup, in May of 2018.... That's how it all began.

Want to join us for a 2 Week Free Trial, click the link  ===> www.fitchickexpress.com/free_trial

When was the last time you chose to do something that made you feel uncomfortable? I bet it's been a while! My challenge to you today is to step outside of that comfort zone and do something you wouldn't normally do! ♥️

In the episode, I'm talking with Susan Lindgren about her new business called The Brain Training Lounge. Her website coming soon... www.braintraininglounge.com You can also contact her at susan @braintraininglounge.com