Fatherhood Fitness

In this week's episode, Anthony Aldridge joins us and shares with us how dads can start to incorporate fitness into their lives in an easy and accessible way. Get in contact with Anthony Aldridge here: Facebook: ⁠ Anthony Aldridge Instagram: @anthony_aldridge31 Thanks for listening! Here's a Couple Other Ways I May Be Able to Help You Follow Me on Instagram: ⁠@aplufftraining⁠ Join My Faceb...

In this week's episode, Lee Eldrige shares with us simple and actionable steps that you can implement right away in order to take control of your health and show up better as a dad. Get in contact with Lee here: LinkedIn: Lee Eldridge Website: Thriving Business Dad E-mail: lee@cognitiveathlete.co.uk Thanks for listening! Here's a Couple Other Ways I May Be Able to Help You Follow Me on Ins...

In this week's episode, I talk about creating your own "Fit Life" and how being "fit" or "in shape" means something different for everybody.  If you're not already a member, join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining) You can also follow me on Instagram: @aplufftraining Thanks for listening!

In this week's episode, Coach Fitz is back to tell us about how to fit fitness into your busy schedule.  If you're not already a member, join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining) You can also follow me on Instagram: @aplufftraining Thanks for listening!

In this week's episode, Al Painter is back to tell us the importance of including cardio in your weekly routine and how it makes you a better dad. He also may or may not be a little salty the Chiefs won the Super Bowl... If you're not already a member, join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining) You can also follow me on Instagram: @aplufftraining Thank...

In this week's episode, we talk about why being an example for your kids is a great responsibility, but one that many take for granted.  If you're not already a member, join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining) You can also follow me on Instagram: @aplufftraining Thanks for listening!

In this week's episode, we talk about the 3 levels of fitness and the most likely reason why you haven't seen the results you're after.  If you're not already a member, join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining) You can also follow me on Instagram: @aplufftraining Thanks for listening!

In this week's episode, we talk about why making positive changes in your life is so uncomfortable and how to use that discomfort to propel you forward.  If you're not already a member, join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining) You can also follow me on Instagram: @aplufftraining Thanks for listening!

As a dad, your family comes first. But that doesn't mean you shouldn't make yourself a priority. In this week's episode, we talk about how taking care of yourself makes you better in every aspect of your life and how everyone around you benefits.  If you're not already a member, join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining) You can also follow me on...

Without action, great ideas are worthless. People will think about doing great things for years without actually doing anything at all. In this week's episode we talk about how you can fix that for good.  If you're not already a member, join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining) You can also follow me on Instagram: @aplufftraining Thanks for liste...

Being a dad is the best job you'll ever do. Your kids look at you as a real-life role model. What you choose to do with that is up to you.  If you're not already a member, join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining) You can also follow me on Instagram: @aplufftraining Thanks for listening!

In this week's episode, Nathan Brennan joins the show to discuss his 5 Fat Loss Nutrition Hacks.   You can follow Nathan on Instagram: @nathanbrennanfit You can also join Nathan's Private Facebook Group: Summit Fit and Confidence | Guide For Hikers Develop Strength & Confidence If you're not already a member, join my FREE Facebook Group (Fatherhood Fitness) exclusively for Dads who want t...

In this week's episode, Rachel Sheriff joins the show to discuss how to find time to take care of yourself with young kids and how you can help support your spouse.  You can follow Rachel on Instagram: @reksheriff If you're not already a member, join my FREE Facebook Group (Fatherhood Fitness) exclusively for Dads who want to lose between 20-50lbs and increase their energy and confidence so t...

A former client of mine, Nicolas Lanphere, lost 12lbs in 12 weeks without tracking a single meal. Now over a year removed from working together, he has maintained his progress and has been able to stay consistent with his fitness despite working odd hours and juggling the schedules of his wife and 4 kids.  If you're not already a member, join my FREE Facebook Group (Fatherhood Fitness) exclus...

In this week's episode, Bryan Fitzsimmons joins the show to discuss the importance of prioritizing yourself in order to show up the best you can for your family. You can follow Bryan on Instagram and TikTok: @coach_fitzz If you're not already a member, join my FREE Facebook Group (Fatherhood Fitness) exclusively for Dads who want to get strong and lean so they can look and feel like a role model f...

In this week's episode, Jordan Syatt joins the show to discuss the importance of consistency over perfection, explains what flexible dieting really is, and how to get started with your fitness routine even as a busy parent.  If you're not already a member, join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining) You can also follow me on Instagram: @aplufftrain...

In this week's episode, we talk about the power of accountability and why your spouse isn't a great accountability partner.  If you're not already a member, join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining) You can also follow me on Instagram: @aplufftraining Thanks for listening!

In this week's episode, we talk about the concept of overtraining and whether or not it is something you should worry about.  If you're not already a member, join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining) You can also follow me on Instagram: @aplufftraining Thanks for listening!

In this week's episode, we talk about why you are able to stay consistent with your weight loss goal throughout the week and struggle on the weekends.  If you're not already a member, join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining) You can also follow me on Instagram: @aplufftraining Thanks for listening!

In this week's episode, we talk about why the process is much more important than the outcome.  If you're not already a member, join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining) You can also follow me on Instagram: @aplufftraining Thanks for listening!

In this week's episode, we talk about why you shouldn't drop your calories super low and the downside of losing weight too quickly.  If you're not already a member, join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining) You can also follow me on Instagram: @aplufftraining Thanks for listening!

In this week's episode, we talk about how to continue to workout even if your kids aren't sleeping!  If you want to make exercise a habit, you have to start to identify as someone who exercises regualrly.  In this episode, I tell you exactly how you can do that.  If you're not already a member, join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining)...

In this week's episode, fitness professional Dorota Soto shares with us how to get rid of the all or nothing mentality and have success longterm in your health and fitness.  If you would like to follow Dorota on Instagram you can find her at @dorotasoto You can also join her FREE Facebook Group! (https://www.facebook.com/groups/healthierhappierandfitter/) If you're not already a member, join...

In this week's episode, fitness professional Tim Griffin shares with us how he integrates meditation and mindset training in order for his clients to get the most out of their fitness and health.  If you would like to follow Tim on Instagram you can find him at @movemantra. If you're not already a member, join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining)...

In this week's episode, fitness professional Al Painter shares with us how easy it is for parents to fit in fitness at home. And if you can deal with us long enough, you'll also learn why asking a personal trainer is a great idea when it comes to the best food recommendaitons in your town.  If you would like to follow Al on Instagram you can find him at @doyouintegrate. A link to his website...