Fatherhood Fitness

At 59 years old, Jim Logan was diagnosed with stage four metastatic colorectal cancer and told he might have six months to two years to live. Twenty six months later, after 24 chemotherapy treatments, radiation, multiple surgeries, and the removal of parts of his colon and liver, Jim has no evidence of disease and is training for the Ironman World Championship in Kona. In this episode, Jim shares...

Most people spend decades preparing financially for retirement. They contribute to a 401(k), build savings, and hope they'll have enough to enjoy life someday. But what if you never prepare the body that's supposed to enjoy it? In this episode, Anthony talks about why your health is one of the greatest investments you'll ever make. He discusses why so many dads keep putting themselves...

As dads, it's easy to believe that where we are today is where we'll always be. Maybe you've struggled with your weight for years. Maybe your finances aren't where you'd like them to be. Maybe you're trying to become a better husband, father, and leader but feel stuck. In this episode, Anthony talks about the two currencies we all spend every day: time and money. He discuss...

Most dads know what they should do. They know they need to work out, eat better, and take care of themselves. The problem usually isn't knowledge. It's what happens in the space between knowing and doing. In this episode, I sit down with Chris Harris, author, keynote speaker, executive coach, and former close quarters combat instructor for special forces. We talk about mindset, mental toug...

Trying to lose weight but feel hungry all the time? In this episode, Anthony breaks down why hunger is a normal part of the weight loss process, but also why you shouldn't be miserable while trying to get results. You'll learn simple strategies to manage hunger, stay consistent with your calorie deficit, and avoid the common mistakes that leave most people frustrated and ready to quit. We cover: •...

In this episode of the Fatherhood Fitness Podcast, Anthony sits down with fellow coach Chris Ryan to talk about what fitness really looks like when you’re balancing work, marriage, kids, stress, and real life. They dive into why so many dads struggle to stay consistent after having kids, how to make fitness fit into your life without letting it consume your life, and why trying to train like you’r...

You don’t fall off track because of pizza. You fall off track because of what happens after it. Every week, things are going well… and then one meal turns into a weekend, and now you feel like you need to start over. This episode breaks that cycle. You’ll learn how to handle pizza night in a way that actually works in real life, so you can enjoy time with your family and still make progress. If yo...

A simple two mile run with my six year old turned into a reminder most dads need to hear. He ran almost the entire race without ever training for it, and it got me thinking about how we approach fitness, what we avoid, and why we get stuck doing the same things over and over again. In this episode, I break down the balance between doing what you enjoy and doing what you actually need if you want t...

If you’ve ever felt like you’re trying to do everything right but still not getting the results you want, this episode is going to hit home. If you know something needs to change but haven’t quite figured out how to make it work in your life, this will give you a clearer direction. And if you’re ready to take that next step, there’s an opportunity waiting for you. Here's Some Other Ways I Can...

Lately, I’ve been clearing out a lot of the extra in my life. Stuff in my house, apps on my phone, even the way I think about fitness. And it got me thinking… most dads aren’t stuck because they need more information. They’re stuck because everything feels too complicated. In this episode, I break down why simplifying your approach, especially when it comes to weight loss, can change everything. I...

You ever catch yourself always thinking about what could go wrong? That’s normal… but it can also keep you stuck. In this episode, we flip the question and start looking at what could actually go right, and how that shift can change your decisions, your confidence, and the direction you're headed. Here's Some Other Ways I Can Help You Busy Dad's 5-Step Guide to Getting in Shape: ⁠⁠⁠⁠⁠⁠...

In this episode, Anthony shares a story from his time playing semi-professional football and the moment a coach earned his trust by putting his health ahead of the game. That experience shaped the way he thinks about coaching today. The best coaches do more than give encouragement. They challenge you. They hold you to a higher standard because they see what you are capable of. Anthony talks about...

In this episode, Anthony shares a simple conversation he had with his six-year-old son that turned into a powerful reminder about how success really works. While talking about sports, teams, and contracts, his son was given a choice. He could sit on the bench for a team he loved and work his way up, or start right away somewhere else. His answer says a lot about the mindset it takes to succeed. Th...

Why do some days you wake up early, work out, and stick to your plan… while the very next day everything falls apart? In this episode, Anthony shares a simple idea that explains the difference. The people who see long term success aren’t the ones who feel motivated all the time. They’re the ones who stop negotiating with themselves and follow through on what they said they would do. When you learn...

If this episode resonated with you, subscribe, leave a review, and share it with someone who you think could benefit from it. Most guys jump straight into advanced training methods without ever mastering the basics. In this episode, Anthony sits down with online coach Tom Mouland to break down what it actually means to “earn the right” to train a certain way. They talk about full body vs upper low...

In this episode, Anthony breaks down a viral Oprah clip that sparked a big conversation about genetics, willpower, Ozempic, and weight loss. Is weight loss genetic or is it discipline? Is it biology or behavior? Is it nature or nurture? The truth lives in the gray. Anthony talks about why weight loss isn’t black and white, how genetics and environment can make it harder for some people, and why re...

You’re getting your workouts in, you’re moving more during the day, you’re paying attention to what you eat, and you’re even logging your food, yet the scale hasn’t really changed, which can be one of the most frustrating places to be when weight loss is your goal. In this episode, Anthony walks through a real conversation he had with a client who has been incredibly consistent for several months...

In this episode of the Fatherhood Fitness Podcast, Anthony Pluff talks about why doing the right things doesn’t always lead to immediate results, and why that doesn’t mean you’re failing. Using real examples from the NFL, including Patrick Mahomes having one of the worst statistical games of his career despite making the right reads, Anthony connects the dots between sports, fitness, and fatherhoo...

In this episode, Anthony breaks down how to stay on track during one of the busiest times of the year. Thanksgiving, Christmas, travel, family gatherings, kids being off school, work events, it all adds up fast. And if you are not prepared, this month can derail your progress before the new year even starts. Inside this episode, he walks through why a little bit of structure can actually make your...

Anthony talks about the idea that your days are your life in miniature and why this simple idea can completely change the way you look at your health, your habits, and the way you show up for your family. He shares how one strong day earlier in the week set the tone for what could have been an incredible stretch of momentum, and how the rest of the week slipped when small distractions stacked up,...

Are protein powders really full of lead, or is this just another overhyped headline? In this episode, Anthony breaks down what Consumer Reports actually found when testing popular protein powders and shakes. He explains how much lead was really detected, why California’s Prop 65 warning isn’t what most people think it is, and how those numbers compare to the lead that naturally exists in everyday...

In this episode, Anthony shares lessons from his own recovery journey after multiple hip surgeries and a recent hamstring tear. He talks about why injuries can actually become opportunities for growth when you learn to listen to your body instead of fighting against it. You’ll hear how to tell the difference between being truly exhausted and just unmotivated, why most dads don’t need more rest but...

Ever catch yourself saying “I already know that”? Whether it’s your kids at soccer practice or you in your own health journey, knowing something and doing it are two completely different things. In this episode, Anthony breaks down why success in fitness, finances, and life isn’t about learning more, it’s about applying what you already know. He shares real stories from his coaching experience and...

In this episode of The Fatherhood Fitness Podcast , I share a powerful reminder that waiting rarely works when it comes to your health. I tell the story of a client who delayed getting help and ended up losing precious time and gaining more weight before we ever started. We talk about why going it alone often takes longer, how investing in coaching speeds up progress, and what it really means to c...

Want your kids and spouse excited about healthier eating without the dinner-table battles? In this episode of The Fatherhood Fitness Podcast , Anthony shares simple strategies to get your whole family on board. You’ll learn: How to lead by example so healthy habits stick Easy swaps that keep pizza night (and everyone’s favorites) on the menu Practical tips to give kids and spouses a say in meal pl...