Fatherhood Fitness

Motivation will fade. It is not a matter of if but when. And when it does your family is watching how you respond. In this episode I share why discipline beats motivation every time, how to lower the barrier to action, and the simple steps you can take when you just do not feel like it. Being a strong dad isn't about quick bursts of effort, it's about showing up, leading by example, and bu...

In this week’s episode of the Fatherhood Fitness Podcast, Anthony sits down with Tim Campbell, author of the upcoming memoir Holding Up the Sky: Intergenerational Lessons of Fatherhood . At 82 years old, Tim reflects on four decades of raising three children, two with disabilities, and the personal and emotional lessons that shaped him as a father, husband, and man. They dive into: What it means t...

Don LaTorre joins me to talk about the breaking point that led him to overhaul his health and why so many dads wait until it's almost too late. We dive into: How stress and stubbornness keep dads stuck What finally pushed Don to make a change Simple steps to start getting healthy even with a packed schedule Why asking for help isn't a weakness How your health affects the way you show up as...

Late night snacking might seem harmless until you realize it’s the one thing holding back your progress. In this episode, Anthony breaks down why those evening cravings keep showing up and what you can do to stay on track without feeling restricted. You’ll learn: • Why snacking hits hard even when you’ve eaten well during the day • How to treat your calories like a budget • Why bigger meals can ac...

In this episode, I break down the real difference between personal training and online coaching and why online coaching might be a better fit for your life. As someone who’s been a personal trainer for over 10 years and now coaches busy dads online, I’ve seen both sides. You’ll learn: Why personal training works, but also what it often lacks The hidden time and cost commitment of in-person trainin...

In this episode, I’m kicking off a new format with short 10 to 15 minute episodes answering real questions from dads just like you. Today’s question came from a client who asked, “Can I eat at a Japanese steakhouse hibachi grill and still stay on track?” This one hits home for me. Hibachi was my go-to birthday dinner growing up. The food is great, the show is fun, but if you’re trying to lose weig...

Being a dad means life is always moving. Between work, kids, family commitments, and the everyday chaos, staying consistent with your health and fitness can feel impossible. In this episode, Anthony breaks down three key strategies that help busy dads keep showing up, even when things get messy: How to lower the bar but raise the floor Why anchoring your actions to a deeper “why” makes consistency...

Life gets busy. You fall off. And before you know it, you're wondering how to get back to feeling like you again. In this episode, Anthony breaks down a simple 3-step reset framework to help you get back on track after a setback—without shame, overwhelm, or trying to overhaul your whole life. Whether you've missed a few workouts, had a rough weekend, or just feel like you’ve lost your rhythm, this...

You don’t need the perfect plan. You need the one you actually stick to. In this episode I share the unlikely lesson I learned from a group of older men who showed up to the gym at 5:30 AM every day. They did the same basic workouts year after year. It wasn’t flashy and it wasn’t what most would call optimal. But it worked. If you’ve been stressing over finding the best workout cardio routine or t...

In this episode, I tackle one of the biggest questions dads ask when they're getting back into shape: Should you focus on exercise or nutrition first? If you’ve ever felt like you need to fix everything all at once — workouts, meal prep, cardio, tracking calories — it’s no wonder it feels overwhelming. I break down a simple way to figure out exactly where you should start so you can finally bu...

In this episode, I’m breaking down how to eat more protein without making it a whole thing. You’ll learn: - Why protein helps with fat loss, muscle, and keeping you full - How much you actually need (not just what you heard online) - The mistake most guys make trying to get it all in at dinner - Simple ways to get more protein without changing everything you're already doing - A mindset shift...

In this episode, I break down how busy dads can get stronger, build muscle, and stay in shape without sacrificing family time or their schedule. You'll learn: ✅ The key compound movements to maximize efficiency ✅ How to use progressive overload for consistent muscle growth ✅ Why intensity matters more than workout length ✅ The role of nutrition and why protein is non-negotiable ✅ How to s...

In this episode of The Fatherhood Fitness Podcast, I sit down with health and fitness coach Devon McCuen to discuss his journey of overcoming alcoholism and reclaiming his life. Devon shares his raw and honest story from his early struggles with addiction to the moment he decided to make a change and how fitness played a crucial role in his recovery. We dive into the challenges of breaking free fr...

Ever wonder how fitness coaches can eat burgers, barbecue, and tacos and still stay in shape? It is not magic. It's strategy. I just got back from a weekend conference where I ate out more in four days than I normally do in a month. But I didn't stress about it and it did not derail my progress. In this episode, I will break down: - Why fitness is not about avoiding your favorite foods - How consi...

Balancing fitness with fatherhood isn’t easy, but it’s not impossible. In this episode, I sit down with Dillan Foss, a certified athletic trainer and nutrition expert, to discuss how busy dads can stay consistent with their health without missing out on family time. We cover the biggest challenges new dads face, how to adjust your routine as your kids grow, and why just getting started is the most...

In this episode of The Fatherhood Fitness Podcast , we’re talking about why you should train for the life you want, not just what fitness influencers say you should be doing. I share my journey through two hip surgeries, how injuries and life changes have shifted my perspective on training, and why being the strongest guy in the gym isn’t always the goal. For busy dads, fitness isn’t just about li...

In this heartfelt episode, Anthony reflects on the passing of two beloved family members and the memories they leave behind. Drawing inspiration from these experiences, he dives into the challenges of staying active and maintaining health as life gets busier with work and family responsibilities. Anthony explores the truth about metabolism, why it feels harder to stay in shape as we age, and the s...

Getting in shape doesn’t happen by accident. In this episode of The Fatherhood Fitness Podcast , I share why planning your workouts is the key to success as a busy dad. I talk about my own struggles with injuries and how I stay active with my kids. You’ll learn how to schedule workouts, why small wins matter, and how to create a plan that fits your life and family schedule. Whether you’re just sta...

In this episode of The Fatherhood Fitness Podcast , we explore the powerful concept of "Discipline Equals Freedom," inspired by Jocko Willink’s Way of the Warrior Kid . Anthony shares how he’s introducing this lesson to his young son, applying it to daily routines, and how it’s shaping their understanding of responsibility. From sticking to a morning routine to keeping the promises you make to you...

Tired of feeling out of control with your eating? In this episode, we’re diving into one simple habit that can completely transform your relationship with food: eating until satisfied. We’ll break down what it means to feel satisfied (not stuffed), why this habit works for even the busiest dads, and how it can help you ditch guilt, improve energy, and make healthy eating stress-free. Whether you’r...

In this week’s episode of The Fatherhood Fitness Podcast, Anthony is joined by fellow fitness and nutrition coach Adam Badger. As a dad of two and a seasoned coach with over a decade of experience, Adam shares his straightforward approach to achieving lasting health and fitness results. They dive into Adam's Frequency and Flexibility Chart, a game-changing framework for balancing consistency with...

Do you feel stuck? You’ve read all the articles, watched the videos, and saved the posts, but nothing has changed. In this episode of The Fatherhood Fitness Podcast , we’re talking about how to stop gathering information and start taking action. You’ll learn: ✔️ Why it’s so easy to stay in research mode ✔️ How to take small steps that actually move you forward ✔️ A simple plan to go from thinking...

In this episode, I dive into the power of stacking small wins and why it's the key to achieving sustainable progress, both in fitness and in life. Thanks for listening! Here Are a Couple of Other Ways I Can Help You Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@aplufftraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join My Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fatherhood Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠aplufftr...

In this episode, we dive into why relying on excitement and external validation won’t lead to lasting fitness success. Learn how to break the cycle of starting over by building habits that stick, even when no one’s watching. Thanks for listening! Here Are a Couple of Other Ways I Can Help You Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@aplufftraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join My Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠...

In this week's episode, I discuss how tracking your progress can transform your health and fitness. Learn why keeping track of your habits is essential, how it keeps you accountable, and tips for making tracking a simple and effective part of your routine. Thanks for listening! Here Are a Couple of Other Ways I Can Help You Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@aplufftraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...