Fatherhood Fitness

Starting November 13th, I started a 7 week mini-cut to lose weight over the holidays, alongside coach Jeff Dalzell. Jeff joined me on this week's episode to explain his process and talk about how even though you may be working towards a similar goal as someone you know, it won't always look the same. Get in contact with Jeff Dalzell here: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @jeffdalzellfitness Tha...

In this episode, I talk about how your current mindset is holding you back from seeing the results you intend. Thanks for listening! A Few Other Ways I Can Help You Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@aplufftraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join My Free Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fatherhood Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠aplufftraining.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -Anthony...

In this episode, I talk about how to know when it's time to try a new diet or exercise program and why you haven't seen results to this point. Thanks for listening! A Few Other Ways I Can Help You Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@aplufftraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join My Free Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fatherhood Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠aplufftra...

In this episode, a client of mine, Kevin Thatcher, explains how he was able to lose 26 lbs in 12 weeks utilizing my signature program, the Fatherhood Fit Method. Kevin talks about how he has been able to maintain his progress since we stopped working together and how you can see progress around your busy schedule. Thanks for listening! A Few Other Ways I Can Help You Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠...

In this episode, I talk about why how you do anything may not lead to how you do everything and how to make sure the changes you make last forever. Thanks for listening! A Few Other Ways I Can Help You Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@aplufftraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join My Free Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fatherhood Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠aplufftraining.co...

In this episode, I tell a story about when I played semi-professional football and how you can apply it to your fitness and nutrition. Thanks for listening! Here Are a Few of Other Ways I Can Help You Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@aplufftraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join My Free Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fatherhood Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠aplufftraining.com ⁠⁠⁠⁠...

In this episode, I explain why you may be having trouble staying consistent with your health and fitness and what you can do to fix it. Thanks for listening! And Here Are a Couple of Other Ways I May Be Able to Help You Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@aplufftraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join My Free Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fatherhood Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠aplufftra...

In this week's episode, coach Al Painter is back to discuss mobility, flexibility, and why the San Francisco 49ers will never be quite as good as the Kansas City Chiefs. This episode has it all! Get in contact with Al Painter here: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @doyouintegrate Thanks for listening! Here Are a Couple of Other Ways I May Be Able to Help You Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@aplufft...

In this episode, I explain why waiting for the "perfect" time to start trying to get in shape isn't serving you well and what to do instead. Thanks for listening! And Here Are a Couple of Other Ways I May Be Able to Help You Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@aplufftraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join My Free Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fatherhood Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠...

In this episode, I discuss two different ways you can structure your workout when you're short on time. Thanks for listening! And Here Are a Couple of Other Ways I May Be Able to Help You Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@aplufftraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join My Free Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fatherhood Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠aplufftraining.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠ -Anthony Pluff

In this episode, I discuss why cutting calories really low isn't a great long-term strategy and other ways to lose weight without feeling like you can't eat much. Thanks for listening! And Here Are a Couple of Other Ways I May Be Able to Help You Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@aplufftraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join My Free Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fatherhood Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Websit...

In this episode, I discuss why you may be doing too much strength training and why it's potentially causing more harm then good. Thanks for listening! And Here Are a Couple of Other Ways I May Be Able to Help You Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@aplufftraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join My Free Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fatherhood Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠aplufftraining.com ⁠⁠⁠⁠⁠⁠⁠ -Anth...

In this episode, I discuss why honesty is one of the keys to success. If you're not being honest with yourself, you're probably not getting the results that you desire. Thanks for listening! And Here Are a Couple of Other Ways I May Be Able to Help You Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@aplufftraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join My Free Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fatherhood Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website:...

In this episode, I discuss why you don't need anyone's "permission" to lose weight. That includes your spouse. And that may be the reason you continue to struggle and remain unhappy. Thanks for listening! And Here Are a Couple of Other Ways I May Be Able to Help You Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@aplufftraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join My Free Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fatherhood Fitne...

In this week's episode, coach Miles Suing joins the show and shares with us how great coaches connect with their clients to get them great results whether they are working 1-on-1 in person or online. Get in contact with Miles Suing here: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@milesstrength Thanks for listening! And Here Are a Couple Other Ways I May Be Able to Help You Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@aplu...

In this week's episode, I discuss why always trying to get better is important and why it's not enough to continue learning but to apply what you know. Thanks for listening! And Here Are a Couple of Other Ways I May Be Able to Help You Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@aplufftraining⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join My Free Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Fatherhood Fitness⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠aplufftraining.com ⁠...

In this week's episode, I discuss the value of investing in creating your home gym and some great options to get you started. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks for listening! And Here Are a Couple of Other Ways I May Be Able to Help You Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@aplufftraining⁠⁠⁠⁠⁠⁠⁠⁠ Join My Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠Fatherhood Fitness⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠aplufftraining.com ⁠⁠⁠ -Anthony Pluff

In this week's episode, coach Mike Crossett joins the show to tell us what the most important aspects of training and nutrition you should be focusing on when you are just getting started. Get in contact with Mike Crossett here: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coach_crossett Thanks for listening! And Here Are a Couple Other Ways I May Be Able to Help You Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠@aplufftraining...

In this week's episode, I discuss the value of having a workout program 100% customized to you and why it may not always be necessary. Thanks for listening! And if you're not already following me on social media... Here's a Couple Other Ways I May Be Able to Help You Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠@aplufftraining⁠⁠⁠⁠⁠⁠⁠ Join My Facebook Group: ⁠⁠⁠⁠⁠⁠⁠Fatherhood Fitness⁠⁠⁠⁠⁠⁠ Website: ⁠...

In this week's episode, coach Daniel Rosenthal joins us and shares with us how to create sustainable changes that allow you to not just see short-term results but to be able to continue to progress for the rest of your life. Get in contact with Daniel Rosenthal here: Instagram: ⁠ ⁠⁠⁠⁠⁠ ⁠ ⁠ @rosentrain Website: rosentrain.com Thanks for listening! And if you're not already following me on s...

In this week's episode, coach Ren Jones joins us and shares with us how you can be a better husband by supporting your wife in her health and fitness. Ren is one of the best coaches I know. I encourage you to follow him on all social media platforms. Get in contact with Ren Jones here: Instagram: ⁠ ⁠⁠⁠ ⁠ @fitnessjonestraining Website: www.fitnessjonestraining.com Thanks for listening! And if y...

In this week's episode, coach Jon Vlahogiannakos from Strong Jon Fitness joins us and shares with us how busy parents can continue to show up for themselves when life is hectic. Get in contact with Jon Vlahogiannakos here: Instagram: ⁠ ⁠ @strongjonfitness The Strong Jon Fitness Podcast Thanks for listening! Here's a Couple Other Ways I May Be Able to Help You Follow Me on Instagram: ⁠⁠⁠⁠@a...

In this week's episode, Jeff Dalzell joins us and shares with us why where you're at in life will determine how much to either turn up or turn down the fitness dial. Get in contact with Jeff Dalzell here: Instagram: ⁠ @jeffdalzellfitness Thanks for listening! Here's a Couple Other Ways I May Be Able to Help You Follow Me on Instagram: ⁠⁠⁠@aplufftraining⁠⁠⁠ Join My Facebook Group: ⁠⁠⁠Fa...

In this week's episode, fitness coach Derek Stark joins us and shares with us how to fit fitness into your life around your busy schedule and how to develop the proper mindset to show up best as a dad. Get in contact with Derek Stark here: Website: https://www.coach-stark.com/ Instagram: @coachstark_ Thanks for listening! Here's a Couple Other Ways I May Be Able to Help You Follow Me on In...

In this week's episode, I talk about why you shouldn't "optimize" your fitness and why getting started is more important than finding the right plan. Thanks for listening! Here's a Couple Other Ways I May Be Able to Help You Follow Me on Instagram: ⁠@aplufftraining⁠ Join My Facebook Group: ⁠Fatherhood Fitness