Anthony Pluff
Fatherhood Fitness
The Fatherhood Fitness Podcast is hosted by Anthony Pluff. Each week we'll dive into various topics that dads struggle with and uncover practical solutions that you'll be able to apply right away.
Author
Anthony Pluff
Category
Podcast website
Latest episode
Jul 3, 2026
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Episodes
026: How a School Principal Balances Family and Fitness 02.07.2022 43:46
In this week's episode, I had the privilege of interviewing a former client, Christopher Tuft. Chris talks about how he manages to be a dad with four kids, running an entire school, and still making time to take care of himself. Join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining) Follow me on Instagram: @aplufftraining
025: How Matthew Balances His Health While Working Full-Time With Three Kids and Building a House 25.06.2022 45:18
In today's episode, I had the privilege of interviewing a former client of mine, Matthew Herrick. Matthew discusses the struggles of working full-time while finishing his PhD and building a home for his wife and three kids, all while still taking care of himself. Join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining) Follow me on Instagram: @aplufftraining
024: "I'll Have What She's Having" 22.06.2022 10:07
In today's episode, we discuss why hunger is NOT an emergency and if you are never hungry, chances are you are not losing weight. Join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining) Follow me on Instagram: @aplufftraining This episode's title was inspired by the 1989 film, When Harry Met Sally.
023: "My Precious" 17.06.2022 5:39
In today's episode, we discuss why you should stop labeling food as good or bad or why I am NEVER giving up cheeseburgers. Join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining) Follow me on Instagram: @aplufftraining This episode's title was inspired by the 2002 film, Lord of the Rings.
022: "Well, Here's Another Nice Mess You've Gotten Me Into!" 09.06.2022 15:48
Ego is the enemy. Is your ego stopping you from reaching your goals? Join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining) Follow me on Instagram: @aplufftraining This episode's title was inspired by the 1933 film, Sons of the Dessert.
021: "You Talking to Me?" 20.05.2022 4:37
We all need our alone time, especially when it comes to your workouts. But how do you manage conversations in the gym when you're trying to focus? Join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining) Follow me on Instagram: @aplufftraining This episode's title was inspired by the 1976 film, Taxi Driver.
020: "Gentleman, You Can't Fight in Here! This is the War Room!" 15.05.2022 4:22
Being a dad is awesome, but sometimes you need some time alone. Dedicating a space in your house specifically for exercise is a great idea. Join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining) Follow me on Instagram: @aplufftraining This episode's title was inspired by the 1964 film, Dr. Strangelove or: How I Learned to Stop Worrying and Love the Bomb.
019: "Fasten Your Seatbelts. It's Going To Be a Bumpy Night." 05.05.2022 8:37
As a dad, sleep can be hard to come by. Especially if you have kids! In today's episode I talk about whether or not you should continue to strength train on minimal sleep. Join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining) Follow me on Instagram: @aplufftraining This episode's title was inspired by the 1950 film, All About Eve.
018: "The World Ain't All Sunshine and Rainbows" 22.04.2022 6:43
You won't always want to workout and you won't love every workout you do. The important thing is that you keep showing up and making progress. Join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining) Follow me on Instagram: @aplufftraining This episode's title was inspired by the 2013 film, Rocky Balboa.
017: “Life Moves Pretty Fast. If You Don’t Stop and Look Around Once In A while, You Could Miss It.” 13.04.2022 6:43
Should you stop going to the gym? In this episode, we discuss why the gym may be counterintuitive to your goals. Join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining) Follow me on Instagram: @aplufftraining This episode's title was inspired by the 1986 film, Ferris Bueller’s Day Off.
016: "And When the Switch Goes On, I Feel Like Another Person" 02.04.2022 35:25
I had the pleasure of interviewing Michael Butler. Michael has had a long history of working in the fitness industry, but has currently switched careers. He shares with us some tips in order to stay on track if you are working out from home and also some great nutrition advice that you can implement right away. Join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining...
015: "You Can't Handle The Truth" 30.03.2022 5:26
We all like to think we are putting in more work than we actually are. Only when you are honest with ourselves though can you start to figure out areas that you can be more consistent in. Join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining) Follow me on Instagram: @aplufftraining This episode title was inspired by the 1992 film, A Few Good Men.
014: "What We've Got Here is a Failure to Communicate" 23.03.2022 6:29
If you want to make sure your workouts actually get done, you can't create your schedule alone. Your wife MUST be involved! Join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining) Follow me on Instagram: @aplufftraining This episode title was inspired by the 1967 film, Cool Hand Luke.
013: "If You're Not First You're Last" 08.03.2022 3:31
Today we discuss what you can learn from the great Ricky Bobby. More specifically, his dad. Join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining) Follow me on Instagram: @aplufftraining This episode title was inspired by the 2006 film, Talladega Nights.
012: "Make Yourself A Dang Quesadilla" 01.03.2022 4:25
In this episode, we discuss what Napoleon Dynamite can teach you about weight loss. Join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining) You can follow me on Instagram: @aplufftraining (www.instagram.com/aplufftraining) This episode title was inspired by the 2004 film, Napoleon Dynamite.
011: Your Expectations Determine Your Success 18.02.2022 4:10
Progress isn't linear. Set realistic expectations for yourself and understand that there will be setbacks along the way. Join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining) You can follow me on Instagram: @aplufftraining (www.instagram.com/aplufftraining)
010: Slow Progress is Still Progress 16.02.2022 5:32
Just because you aren't making progress as quickly as you would like, doesn't mean you aren't making progress at all. Join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining) You can follow me on Instagram: @aplufftraining (www.instagram.com/aplufftraining)
009: Your Values and Vision Drive Every Decision 09.02.2022 7:31
Years ago, I would have jumped at the opportunity to play in a softball tournament every other weekend. But now, my values and priorities have changed. Join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining) You can follow me on Instagram: @aplufftraining (www.instagram.com/aplufftraining)
008: What Potty Training Has To Do With Fitness 31.01.2022 7:28
We like to believe it is our job to teach our kids, but in many instances, our kids teach us. Join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining) You can follow me on Instagram: @aplufftraining (www.instagram.com/aplufftraining)
007: Why You Should Get Up Early 28.01.2022 6:22
By getting up earlier, you can control your day without letting it control you. Join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining) You can follow me on Instagram: @aplufftraining (www.instagram.com/aplufftraining)
006: The Importance of Getting Started 21.01.2022 5:39
Action comes before motivation. Sometimes the hardest part is just getting started. Join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining) You can follow me on Instagram: @aplufftraining (www.instagram.com/aplufftraining)
005: The Best Way to Track Your Bodyweight 11.01.2022 4:55
Learn how to track your body weight without obsessing over daily fluctuations and losing your motivation. Join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining) You can follow me on Instagram: @aplufftraining (www.instagram.com/aplufftraining)
004: Why You Shouldn't Drop Your Calories So Low When Trying to Lose Weight 30.12.2021 8:12
Dropping your calories too low can leave you feeling hungry and irritable. In today's podcast, we discuss some ways to help avoid this.
003: How to Lose Weight While Still Enjoying Your Favorite Foods 14.12.2021 5:16
If you want to be able to sustianably lose weight, cutting out all your favorite foods entirely isn't the way to go.
002: 10 Tips to Help You Stay on Track This Weekend 10.12.2021 5:12
The weekend is typically the downfall for fat loss goals.⠀Here’s my checklist to help you stay on track this weekend.
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