Fat Loss , Fitness, Mindset And Whatever Else!

Struggling to kickstart your weight loss? In this episode, I talk about into why getting 25–30g of protein at breakfast can boost your metabolism, curb cravings, and help you feel fuller for longer! Plus, I share simple, tasty high protein breakfast ideas to make your mornings easier and more effective! Don’t forget to share with your friends, family , work colleagues and more and help them out to...

Ladies, ever wonder if you should hit the treadmill or the weights first when trying to lose fat? In this episode, I talk cardio vs. strength training and which is more beneficial when it comes to the order of your training! Tune in and take the guesswork out of your workouts and listen to doing them in a particular order will benefit you! Don’t forget to share with your friends, family , work col...

Tune in to my dogs weight loss journey! Yes, I have an overweight dog! As a PT…. How did this happen! BUT…. Use this podcast to help speed your weight loss up as there are many people that could learn a lot from this one! Don’t forget to share with your friends, family , work colleagues and more and help them out too! Any questions then you can contact me here 👇🏼 Instagram https://www.instagram....

Someone asked me today why I booked my photo shoot, what made me do it! In this episode I explain my reasons why and talk about the experience! You might be able to take something away from this podcast as it all came down to my self esteem - Something we can all battle with sometimes. Don’t forget to share with your friends, family , work colleagues and more and help them out too! Any questions t...

Are you sick of doing everything “right” and still not seeing results? Let me be real with you…Most of what you’ve been told about weight loss is watered down, sugar coated, or wrong! In my latest podcast episode, I’m breaking down The 4 Things That Are VITAL for Long-Term Weight Loss , and I’m not holding back. This isn’t about motivation or cutting carbs for a week. It’s the real stuff! The stuf...

Are you stressing over the scales? You’re focusing on the wrong number and it’s slowing you down! In my new podcast “The Numbers You NEED to Worry About for Quickest Weight Loss,” I share what actually matters for faster, lasting fat loss. If you’re tired of feeling stuck, this episode is for you. Listen now and start focusing on what really works! Don’t forget to share with your friends, family ,...

You’re counting your veggies, skipping the junk, maybe even drinking green smoothies….So why isn’t the scale moving? In this episode, I talk about one of the most frustrating weight loss struggles women face! Eating better and still nothing is working and results still aren’t showing. Tune in, Fix these 2 things and I promise you if you are consistent results will happen! Don’t forget to share wit...

If you’ve been tracking your meals, hitting your workouts, staying consistent and the scale still went up…. This episode is for you! In this episode, I’m breaking down 10 reasons the number on the scale can rise that have nothing to do with fat gain, and everything to do with how our bodies actually work. From water retention to hormones, digestion to muscle recovery. I talk about the real reasons...

Ever wondered if your home scale’s body fat reading is actually accurate? In this episode, I break down what those numbers really mean, why they fluctuate so much, and whether you should even trust them—especially if you’re on a fitness or health journey. A must-listen if you’re tired of letting your scale mess with your mindset. Don’t forget to share with your friends, family , work colleagues an...

In this episode, I talk about how beneficial protein is for weight loss. It is absolute key! Learn how upping your protein can boost metabolism, massively reduce cravings, and help you burn fat while keeping your muscle. Plus, I share lots of simple and practical tips to increase your protein intake. If you’re serious about results, this episode is a must listen! Don’t forget to share with your fr...

We hear it all the time….Just walk 10k steps a day and you’ll lose weight’ ! But is it really that simple? In this episode, I’m breaking down the truth behind the 10k step goal—why 10k, what it actually does for your body, and whether it can really lead to fat loss. I’ll share how many calories 10k steps can burn, what kind of results you can expect! Don’t forget to share with your friends, family...

In this episode me I was asked by Hazell to jump on board her podcast. We speak about many things from why we do what we do, to the scales and what the difference is between face to face PT and online coaching… Plus way more! Tune in for lots of helpful tips that will help you on your weight loss journey! Don’t forget to share with your friends, family , work colleagues and more and help them out...

This episode is for anyone who’s ever felt deflated by the number on the scale—even after a week of doing everything right. I’m sharing my own progress on my own weight this week (yep, it’s up!) and sharing why I’m not at all bothered—and why you shouldn’t either. You’ll hear not only my personal journey, but also stories from real clients who are seeing incredible wins that have nothing to do wit...

Ever had one of those days where you’re deep in your own head, stuck in a rut? In this episode, I’m getting real about how a simple voice in your ear can trigger something powerful, pulling you out of a dark place and into action. I am talking about the emotional side of motivation. How the right words, at the right time, can shake you, shift your mindset, and remind you why you must dig deeper! I...

Feeling guilty about taking a rest day? You’re not alone. In this podcast, ‘I Feel Guilty When Having a Rest Day,’ I discuss how important rest days are and how they play a vital role in our fitness journey! I talk about how it helps with muscle recovery, prevents injuries, and boosts overall performance. If you feel guilty for having a rest day, tune in to transform your approach to fitness! Rest...

Motivation tripping people up is super common—probably the number one reason people give up on their health and fitness goals! This episode is a bit of tough love! I care about you, and I want you to win. And honestly, this is something I used to struggle with a lot. What helped me was getting real with myself. Calling myself out on my BS! Instead of searching for reasons to keep going, I started...

Struggling to lose weight because you’re not seeing the results you expected? You’re not alone! it is probably the biggest reason so many women give up on their goals. In this episode, I talk about why focusing only on visual changes can leave you feeling frustrated, discouraged, and stuck in an endless cycle of self-doubt. If you’ve ever felt like you’re doing everything right but still don’t “se...

Struggling to find a sustainable diet that fits your lifestyle? In this podcast, I chat about which diet is best for weight loss and why! I explain which diet I personally think is the more sustainable and share personal insights on the most effective strategies for lasting success. There are many diets out there, people chase them but never really think about the bigger picture. Tune in, have a l...

I was asked a great question the other day on Instagram and I thought it would be helpful to upload a podcast going in to a little more detail! Ever wondered if hitting 10,000 steps a day is really the key to losing weight? In this episode, I talk about the science behind step counts and weight loss. I talk about factors like walking speed, diet, and metabolism play as they play a big role! Plus,...

Are you letting the scale control your mood? In this episode, I dive into the emotional rollercoaster of weight loss and why fixating on daily fluctuations can hold you back. I use a conversation I have had with my client today after she was frustrated after days of no little to no movement on the scale, only to wake up today and see a full pound gone! This is proof that your body will catch up wh...

Are fitness trackers ruining your progress? Ever wondered why you’re not losing weight, even though your fitness tracker says you’re burning tons of calories? The truth is, these devices aren’t as accurate as you think—and eating back the calories they estimate could be sabotaging your progress! In this episode I break down: How fitness trackers calculate calorie burn (and why they get it wrong) T...

Struggling to stay consistent with your health and fitness goals? You’re not alone! In this podcast , I dive into the 3 biggest reasons women give up on their health and fitness journeys—More importantly, how to overcome them! From time management hacks and mindset shifts to real life client success stories! In this podcast I will give my expert advice on staying motivated, seeing results, and mak...

Are ‘cheat days’ holding you back from reaching your goals? In this episode, I break down why the ‘cheat day’ mindset can be sabotaging your progress and how to create a more sustainable, guilt-free approach to nutrition. I used to have ‘cheat days’ all the time and I realise the toxicity around them. If you’re tired of the cycle of restriction and then the oncoming binge, this episode is a must l...

This podcast the truth about weekend self-sabotage and how it’s holding you back from real fat loss progress. If you’re smashing your diet Monday to Friday but undoing it all with blowouts every weekend, this is for you. This cycle was a familiar one for myself many years ago until I was able to break free! Expect honest insights, tough love, and tips to break the cycle and finally get the results...

I used to stop start diet all of the time. I really struggled to achieve results because I would cut carbs, over train, cut my favourite foods , try shake diets… You name it, i did it! I felt I had to be perfect. For example, going out for a meal wasn’t an option because I just had to lose the weight. When I realised that the perfect plan didn’t exist and it was only long lasting change, habit cha...