Fat Loss , Fitness, Mindset And Whatever Else!

In this episode I talk about those that were successful in lockdown with their weight loss goals and why… Many people when the world opened back up again regained all the weight back. Take a listen if this was something you can relate to OR you will also benefit from this if you spend your weekends ‘off plan’ ! Don’t forget to share with your friends, family , work colleagues and more and help the...

Don’t forget to share with your friends, family , work colleagues and more and help them out too! Any questions then you can contact me here 👇🏼 Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk Facebook - Lianne Norman Fitness My email address liannenorman@hotmail.com Or sign up to my website and drop me a message there www.liannenormanfitness.com I wil...

Thinking about using a meal plan to lose fat? Wondering if it’s the key to success or just another restrictive trend? In this episode, I talk about the real pros and cons of using meal plans for fat loss. From the structure and simplicity they offer to the hidden downsides that doesn’t seem to get spoken about. This is your no BS guide to deciding if meal planning is right for you! Don’t forget to...

Think HIIT is causing your belly fat? Think again! In this episode, I break down what’s really going on in perimenopause — and it’s not your workouts. Tough love, real talk, and what to focus on instead. Don’t forget to share with your friends, family , work colleagues and more and help them out too! Any questions then you can contact me here 👇🏼 Instagram https://www.instagram.com/liannenormanfi...

Ahhhhh ‘75 Hard’ !! Not sure if you have heard of it but here it is : ​Two 45-minute workouts per day ​ One must be outdoors, regardless of weather. ​ Workouts can be anything physical (walking, lifting, yoga, etc.). ​ Follow a structured diet ​ Any diet of your choice, but no cheat meals and no alcohol. ​ Drink 1 gallon (about 3.8L) of water ​ Every single day. ​ Read 10 pages of a non-fiction/se...

Feeling bloated, puffy, or like your stomach’s is too jiggly? In this episode, I go into why junk food makes your belly look wobbly and the science behind bloating, fat retention. I break down exactly how to flatten your stomach fast with a realistic tips No BS, just real food, better habits, and easy changes you can start today. Don’t forget to share with your friends, family , work colleagues an...

You didn’t hire a coach for validation—you hired one for transformation. What’s the point in having a coach if you aren’t willing to do it yourself coaches way? This episode goes in to what it really means to be coachable, why letting go is part of the process, and how growth only happens when you actually let yourself be led. Your way, your coaches way…. NOT BOTH! It might be a little black and w...

You don’t have to run to lose fat. Walking works too! It burns calories. It’s easier on your body. And you can do it every day. In this podcast, I talk about how walking can help you lose a pound a week — and why it’s actually better than running for a lot of women! No crazy intense workouts. Just simple, real results! Don’t forget to share with your friends, family , work colleagues and more and...

From shakes and restrictions… to 4 years of real, lasting fat loss! Martin was stuck in the cycle for years: Quick fixes Restriction GP-recommended shortcuts But none of it worked. Now he is 4 years of steady progress, no extremes and habits that actually last. In this episode, Martin shares his journey, what finally worked, and how we broke the “start again Monday” cycle for good. This one’s for...

If you’ve ever said ‘I’m eating 1200 calories and not losing weight’……..NEWSFLASH! You aren’t eating 1200 calories! And that’s not an insult—it’s just facts! I used to do the same thing, think I was but in reality there is a lot more going on. Tune in if you are trying to lose weight on 1200 calories so I can help you! Don’t forget to share with your friends, family , work colleagues and more and...

Ladies, ever feel like you’re eating less but not seeing the results you want? It might be time to understand your TDEE – Total Daily Energy Expenditure. In this episode, I break down what TDEE actually is, why it matters especially for women, and how knowing your number can help you eat more, train smarter, and finally feel in control of your body and results. Whether you’re aiming to lose fat, b...

You think you want to lose weight….but what you’re really chasing is confidence, self-respect, and the feeling of looking good in your clothes. In this episode, I break down the real reason so many of us set weight loss goals, and why the scale doesn’t tell the full story. I talk about body image and how shifting your focus can lead to lasting results — physically and mentally. If you’ve ever said...

I used to be a soup girl when dieting! But, how useful are they? If when you are ‘dieting’ soup is your go to then take a listen to this! Hopefully you will take something from it today 😂 Don’t forget to share with your friends, family , work colleagues and more and help them out too! Any questions then you can contact me here 👇🏼 Instagram https://www.instagram.com/liannenormanfitnesspt/profile...

You hired a coach — not a babysitter and definitely not someone to beg you to show up for your goals. This podcast is your no BS wake up call! Straight talk on what it actually takes to get results …..in fat loss, fitness, and life. If you want shortcuts, excuses, or someone to pat you on the back for staying the same… this ain’t it. But if you’re ready to own your choices, take responsibility, an...

Ever feel like your cravings ambush you of your your willpower right before your period?! You’re not weak! You’re wired that way (but not doomed by it). In this episode, I talk about the brutal truth about PMS cravings: what’s really happening with your hormones, why you reach for sugar and carbs, and how serotonin and cortisol are messing with your mood, hunger, and habits. Don’t forget to share...

Ladies, we’ve all been there…..Doing endless crunches to shrink our waists or hoping those arm workouts will magically melt the fat. Newsflash, spot reduction is a myth. In this episode, I break down why you can’t lose fat from just one part of your body… No matter how hard you target it! And what you can do instead to get results that actually last. Don’t forget to share with your friends, family...

Ladies! Curious about my Free 14 Day Fat Loss Challenge!? In this episode, I break down exactly what’s included, what to expect, and how to know if it’s the right fit for you. Whether you’re looking to jumpstart your fat loss journey or need a boost of motivation, this challenge might be just what you need! Don’t forget to share with your friends, family , work colleagues and more and help them ou...

Implementing a night time routine isn’t just about better sleep… It’s about setting the tone for your entire next day. A night time routine will not only help with weight loss but helps you make better decisions, impacts your mood and mindset that will last the whole day! Tune in and take a listen to how a night time routine will help you win, how and why! Don’t forget to share with your friends,...

Stepping on the scale daily… Helpful or harmful?! In this episode, I talk about the pros and cons of daily weigh ins, how to handle fluctuations, and whether it’s the right move for your fat loss journey! Don’t forget to share with your friends, family , work colleagues and more and help them out too! Any questions then you can contact me here 👇🏼 Instagram https://www.instagram.com/liannenormanf...

Wow.. I have been doing these for 5 years now! virtual workouts…. How will they help you and your goals!? They really are a huge and main part of my day and I love them just as much as I did now, if not more than I did when I first started them. I am very proud of the community I have built. Tune in to listen how they can help your body and mind too! Don’t forget to share with your friends, family...

In this episode, I break down how cutting carbs really works. This is a diet I would attempt many times over, and yes it worked! For 2-3 weeks! You’ll learn why the scale drops fast at first, how carbs affect water weight and hormones, and whether low carb is the right approach for your body. Don’t forget to share with your friends, family , work colleagues and more and help them out too! Any ques...

Ever feel overwhelmed with what to eat? In this episode, I explain why having a few go to staple meals can simplify healthy eating, reduce stress, and keep you consistent on your weight loss journey. The most successful dieters have their staple, go to meals… Take a listen to see how it can help you too! Don’t forget to share with your friends, family , work colleagues and more and help them out t...

Failure isn’t the end, it’s a step forward. It’s GROWTH! Progress isn’t linear and the expectations we have on ourselves are unrealistic. In this episode, I talk about the only true failure is quitting, and how persistence can turn setbacks into comebacks. If you’ve ever felt like giving up, this one’s for you! What if the only thing standing between you and success is… not giving up?! Don’t forge...

This one off episode about the incredible journey of Jamie Vardy! A man who went from non league football and factory shifts to Premier League champion and England international. At one point, he almost gave it all up to become a party rep in Ibiza. Why didn’t he? And what can we learn from his story? If you’ve ever felt like giving up on your dream, this episode is for you. Sometimes, the most un...

Worried about eating too much protein? In this episode, I break down what really happens when you go over your protein target, how it affects fat loss, and whether there’s such a thing as “too much” for your goals! Don’t forget to share with your friends, family , work colleagues and more and help them out too! Any questions then you can contact me here 👇🏼 Instagram https://www.instagram.com/lia...