Fat Loss , Fitness, Mindset And Whatever Else!

In this podcast I break down exactly how to get back on track fast this Januarary — without extremes, guilt, or starting over (again). OR, if you are just starting out, this will be very helpful! I cover 👇 ​ why January doesn’t need perfection ​ the only habits that actually matter right now ​ how to reset after a messy week ​ And way more! If you want to feel more in control, and confident movin...

Are you wondering whether to work with an online personal trainer or see one in person? In this episode, I break down the differences, benefits, and what you actually need to know when choosing between online and face to face fitness coaching. Whether you’re a busy professional, a new mum, or just getting back into fitness this episode helps you figure out what works best for your lifestyle. Don’t...

Whatever you do this December… don’t stop THIS.” Food won’t be perfect. Routines will be messy. Life will be busy. But if there’s one habit that will protect your mindset, confidence, and progress — it’s your training. In this episode, I share why movement matters more than ever in December and how to stay consistent without burning out. 🎄💪 Don’t forget to share with your friends, family , work...

So many women start fat loss on far too little food, feel great for a week… then crash, binge and think they’ve failed. In this episode I break down: ​ How to choose your correct starting calories ​ Why smaller deficits work better ​ When to reduce calories (and how much) ​ What helps you actually stick to it long term If you’ve been stuck in the restrict overeat cycle, this episode will change ho...

December is busy, chaotic and full of temptation …but that doesn’t mean your progress has to fall apart! In this episode, I’m sharing exactly how to stay on track through the festive season without restriction, how to handle calorie dense , how to “bob along the water” without sinking, and how to set yourself up so January feels EASIER. If you want simple habits, realistic tips, and a mindset shif...

In this episode, I talk about the power of progressive overload. A simple yet effective principle that helps you build strength, tone your body, and break through fitness plateaus. Whether you’re lifting weights, doing bodyweight exercises, or just starting your fitness journey, this episode breaks down how gradually increasing your workout challenge can lead to real, lasting results. Perfect for...

8 months ago, I decided to hire a coach ….not because I didn’t know what to do, but because I needed accountability, structure, and a push to finally do the thing I’d been putting off for years! Since then, I’ve been through every phase . Fat loss, maintenance, a calorie surplus (yes, lots of eating), and now cutting again. It hasn’t all been easy… the scale went up, my clothes fit differently, an...

You don’t need another reason to start ….you’ve already got hundreds! You want more energy, confidence, and to feel good in your own skin again. But you keep waiting for the right time — The right time won’t come! Stop asking why you should start… and ask yourself why you should quit. Start because you’re tired of quitting! You deserve to see what happens when you don’t. You deserve to feel your b...

Confused about low-fat, fat-free, and full-fat foods?! In this episode, I break down what really matters when it comes to calories and protein, and how to choose the option that actually supports your goals. Don’t forget to share with your friends, family , work colleagues and more and help them out too! Any questions then you can contact me here 👇🏼 Instagram https://www.instagram.com/liannenorm...

How many times have you heard someone say “I’m on a diet!” ? Diets … They come and go! In this episode, I break down how shifting from ‘I’m on a diet’ to ‘I’m eating better’ is the secret to lasting fat loss and freedom around food! Don’t forget to share with your friends, family , work colleagues and more and help them out too! Any questions then you can contact me here 👇🏼 Instagram https://www...

If you have ticked all the right boxes and the scales have still gone up, then this ones for you! It can be frustrating , I get it. But they don’t define your week! Take a listen to the reasons why this can happen and what to do! Don’t forget to share with your friends, family , work colleagues and more and help them out too! Any questions then you can contact me here 👇🏼 Instagram https://www.in...

We’ve been taught to measure progress by what we see! But real change isn’t always visible — and that doesn’t make them any less of a result. In this episode, I’m talking about why focusing on visual results can hold us back, and WILL hold you back. For any woman tired of chasing surface-level wins — this one’s for you. Don’t forget to share with your friends, family , work colleagues and more and...

In this episode I talk about the 3 different paths I have been on in the last 28 weeks (plus!) and how different they have all been but have all been hard for different reasons. There is a lesson in here for everyone! Any questions then you can contact me here 👇🏼 Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk Facebook - Lianne Norman Fitness My email...

I used to think my progress would be linear. One ‘bad’ day turned in to the day I felt so shit about myself again that forced me to restart. Every successful person who has reached the top in anything, they have failed thier way to success. Over and over! Tune in and listen to how to reframe your mindset. Remember - Those at the top, they have failed more times than majority restart. That’s the di...

Curious about intermittent fasting? I have simplified what it is in this podcast so it makes it easy to understand. Tune in and listen how it works, the types of methods and if it will be the right fit for you. Any questions then you can contact me here 👇🏼 Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk Facebook - Lianne Norman Fitness My email addres...

Ever wonder why some women seem to lose weight faster…..even when they’re eating and exercising the same as you? If you’re a shorter woman struggling to see results, it’s not in your head. Tune in and listen to how height matters with weight loss! Don’t forget to share with your friends, family , work colleagues and more and help them out too! Any questions then you can contact me here 👇🏼 Instag...

If you’re not losing fat, it’s because you’re not in a calorie deficit — full stop! In this episode, I’m breaking down the hard truth that too many people avoid: fat loss is simple in principle, but it requires real honesty, consistency, and effort. Don’t forget to share with your friends, family , work colleagues and more and help them out too! Any questions then you can contact me here 👇🏼 Inst...

Why does a treadmill walk feel so different from walking outside? In this episode, I share the key differences, the pros and cons of each, and simple tips to get the best results no matter where you walk. Don’t forget to share with your friends, family , work colleagues and more and help them out too! Any questions then you can contact me here 👇🏼 Instagram https://www.instagram.com/liannenormanf...

Are you waiting for ‘the right time’? If you’ve ever felt like you needed to be fitter, more confident, or ‘the right weight’ ’ to start chasing your goals, this is your reminder that you are already enough to begin ! In this episode I talk real talk, mindset shifts, and small, doable steps to help you move forward—physically, mentally, and emotionally. It’s time to let go of the pressure and take...

Do you really have to track calories forever? The short answer is no! Calorie tracking is a powerful tool to build awareness and learn what’s actually on your plate—but it’s not meant to be a lifelong chore. In this episode, I break down why tracking is helpful at the start, how to transition away from it, and how to build lasting food freedom without the app.

Think rest days stall progress? ! Learn how active recovery helps women burn fat, boost mood, and stay consistent , without burning out. I talk about the important of active recovery days and how they can help you a lot longer term. Don’t forget to share with your friends, family , work colleagues and more and help them out too! Any questions then you can contact me here 👇🏼 Instagram https://www...

If you are wondering whether you should track your fruits and veggies then this podcast answers all! Don’t forget to share with your friends, family , work colleagues and more and help them out too! Any questions then you can contact me here 👇🏼 Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk Facebook - Lianne Norman Fitness My email address liannenorm...

Fitness trackers can be motivating, but are they holding you back more than helping you? In this episode, I talk how to use trackers wisely without letting them control your fitness journey. Any questions then you can contact me here 👇🏼 Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk Facebook - Lianne Norman Fitness My email address liannenorman@hotma...

Did you know those extra 10 minutes could be doing more harm than good!? In this episode, I talk why snoozing your alarm can leave you feeling groggier, decrease your motivation, and mess with your fitness routine. If you’re trying to build consistency, boost your energy, and feel empowered every morning — this one’s for you! Don’t forget to share with your friends, family , work colleagues and mo...

Today I have booked in my second photoshoot! I said I wouldn’t do one again for a few reasons, but… I have changed my mind ! 15 weeks and 2 days out! Tune in and take a listen to the events of my first one and why I am now doing a second! Don’t forget to share with your friends, family , work colleagues and more and help them out too! Any questions then you can contact me here 👇🏼 Instagram https...