Fat Loss , Fitness, Mindset And Whatever Else!

Ever had a weekend away, stepped on the scales and somehow gained 3-4lbs overnight? 🤦🏻‍♀️ In this episode, I explain why weight gain doesn’t always mean fat gain, how you can still be in a calorie deficit while the scales go up, and what carbs, salt, alcohol, hormones and even hard training can do to your weight. Before you panic and slash your calories… listen to this 🎧

Today we’re talking about something I hear from busy mums all the time… “How am I supposed to lose fat when I’m cooking for the whole family?” If you think you need to make separate meals or survive on salads while everyone else eats normal food, this episode is for you. I’m going to share some simple tips to help you lose fat while still enjoying family meals. Let’s get into it! 💙 Don’t forget t...

Today’s episode might be a little bit of tough love… I hear women say all the time: “I’m stuck.” “The scales aren’t moving.” “Nothing is working.” But if I’m honest, most people aren’t actually stuck. They’re just not being as consistent as they think they are. Now this isn’t about blame. Life happens. Weekends happen. Holidays happen. We all go off track from time to time. But there’s a huge diff...

This week I’m talking about something I know so many women struggle with… going off track. I was off track myself from Friday to Sunday and instead of feeling guilty or starting over, I want to explain why one weekend doesn’t ruin your progress. We’ll talk about the all or nothing mindset, why perfection is keeping so many women stuck and why real results come from consistency over time, not perfe...

So many women tell me they hate exercise. But do they actually hate exercise… or do they hate how it makes them feel when they’re running on empty , and only measuring results by the scales? 👀 In this week’s podcast I’m talking about: Why so many women struggle to enjoy exercise Why motivation isn’t the real issue How your lifestyle affects your energy more than you realise Why focusing on who yo...

Why do so many women spend YEARS losing and regaining the same weight? In this episode i’m talking about why quick fixes, fad diets and “all or nothing” approaches keep women trapped in the same cycle for years. I cover: why fast results don’t last the mental side of dieting self sabotage building sustainable habits and what women should focus on instead Don’t forget to share with your friends, fa...

How long should you actually stay with a coach for? 👀 In this episode I’m talking about why real transformation takes longer than people think, why so many people leave coaching too early and how coaching can impact SO much more than just fat loss. We’re talking- mindset confidence habits accountability self sabotage long term lifestyle change Because the real transformation isn’t just physical!...

Women over 40 are being told to fear weights, muscle and creatine… but one of the MOST researched supplements for women is the one so many are scared to take! In this episode I break down what creatine actually is, the benefits for women over 40 whether it causes bloating/water retention If it makes women bulky and how to take it Simple, honest and no BS as always 💪 Don’t forget to share with you...

Feel like you’re barely eating but still not losing weight? In this episode we’re talking all about “starvation mode”, what actually happens when you under eat, and why eating less isn’t always the answer for long term fat loss. If you’re stuck in the cycle of low calories, cravings and starting over… this one’s for you! Don’t forget to share with your friends, family , work colleagues and more an...

Can you still lose weight and drink alcohol? The answer is yes… but it’s not as simple as just “fitting it into your calories.” In this episode I talk about the impact alcohol has, not just the calories, but how it affects your sleep, energy, food choices and motivation over the next few days. If you enjoy a drink but still want results, this will help you understand how to manage both. Don’t forg...

Think your metabolism has slowed down with age? In this episode I break down what actually happens to your metabolism as you get older, what’s really behind stalled progress for most women, and what to focus on if you want to keep seeing results. In this episode I talk about why Monday matters so much, how it doesn’t have to be perfect, and how just showing up can completely change your path! Don’...

Everyone says they’re struggling with motivation… But motivation isn’t something you wait for. It’s something that comes after you’ve already started. In this episode, I talk about why relying on motivation is keeping you stuck, the role discipline actually plays, and how to start showing up even when you don’t feel like it. If you’re waiting to feel ready… this is your reminder that you don’t nee...

Easter holidays can throw your whole routine off… more plans, more food, less structure. And for a lot of people, it turns into two weeks completely off track and then starting again afterwards! Or worse, 2 weeks turn in to 42! In this episode, I talk about how to stay consistent during half term without being restrictive, what you can control, and how to protect your habits so you don’t ruin your...

How many times have you said… “I’ll start again Monday”? You feel fed up, uncomfortable, frustrated… so your motivation spikes and you go all in with your goals. You get results, feel better, then slowly slip back into old habits… until you’re right back where you started (or further). In this episode, I break down why this keeps happening, why motivation alone isn’t enough, and how you can finall...

How many times have you said …. “I’ll start again Monday.” The weekend happens… You come off track… And instead of drawing a line, Monday has cone and gone too! And that’s where most people stay stuck. It’s not the takeaway. It’s not the drinks. It’s missing Monday. In this episode I talk about why Monday matters so much, how it doesn’t have to be perfect, and how just showing up can completely ch...

Two honest conversations with clients this week highlighted a common reason progress stalls… not everything is being tracked!! In this episode I talk about why accurate tracking matters, the small things people often forget to log, and how being honest with the process can make the biggest difference to your results. Tracking isn’t about perfection. It’s about understanding what’s really going on...

Yesterday I looked after my 3 month old nephew and my usual routine went completely out the window! Meals were all over the place, routine was all over the place. It made me think about what I see all the time with the women I coach… when life gets busy, chaotic or the kids need you, it’s easy to feel like you’ve failed….But progress isn’t built on perfect days. In this episode I talk about how to...

I speak to so many women stuck on low calories, exhausted, hungry, moody and frustrated that nothing is working — yet terrified to eat more. But eating less and less isn’t always the answer. In fact, long term under eating can slow progress, increase cravings, impact your mood and leave you feeling completely burnt out. Reverse dieting isn’t about overeating. It’s about fuelling your body properly...

Should we really be tracking vegetables… or are we massively overthinking fat loss? It’s a common question! ‘Do I log my broccoli?’ ‘Do I track my salad?’ ‘Does spinach count?’ In this episode, I want to clear up the confusion, explain when tracking veg might matter, when it absolutely doesn’t, and why obsessively logging every single leaf can actually make your journey harder, not better. Especia...

The ‘all or nothing’ mindset might feel like discipline, but it’s actually keeping you stuck in the same cycle. In this episode, I’ll show you how to break free and start building real, sustainable progress Don’t forget to share with your friends, family , work colleagues and more and help them out too! Any questions then you can contact me here 👇🏼 Instagram https://www.instagram.com/liannenorma...

If fat loss feels harder than it should, this is why! In this episode I break down the only two nutrition rules that actually matter and how they will help you achieve your goals quicker. Don’t forget to share with your friends, family , work colleagues and more and help them out too! Any questions then you can contact me here 👇🏼 Instagram https://www.instagram.com/liannenormanfitnesspt/profilec...

Think resting between sets is a waste of time? Think again!! In this episode, I break down how proper rest can actually boost fat loss, protect muscle, and help you train smarter. Don’t forget to share with your friends, family , work colleagues and more and help them out too! Any questions then you can contact me here 👇🏼 Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igs...

Training harder but seeing less progress? This episode dives into why overtraining could be holding your fat loss back — and how doing less can actually get you better results !

One meal out shouldn’t turn into a full week of guilt … . but for so many people, it does. In this episode, I talk about how to handle meals out, buffets and Christmas dinners without spiralling afterwards. I cover the day after mindset, why punishment never works, and how to get straight back on track without restriction. If December usually derails your progress, this one is for you.

You didn’t lose your results — you lost the habits that got you there in the first place! In this episode, I explain why women over 40 often end up back at square one and what actually keeps results long term. Any questions then you can contact me here 👇🏼 Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk Facebook - Lianne Norman Fitness My email address...