Fat Loss , Fitness, Mindset And Whatever Else!

A client asked me the other day when the best time to have a protein shake was… I thought it was a great question! So, if you are also wondering then have a listen to this podcast! Don’t forget to share with your friends, family , work colleagues and more and help them out too! Any questions then you can contact me here 👇🏼 Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?ig...

The list of benefits for morning training is endless! In this episode I explain the benefits of how it can change your life, your families life too! How many times have you said ‘I will do my training session later’ but later never comes. Training in a morning means your session is done , nothing can crop up and get in the way but it also comes with a long list of benefits. Have a listen to find o...

Protein is great when it comes to weight loss! Its best benefit is it keeps you fuller for longer and stops you wanting to reach for extra calories. Calories that we don’t need! If you struggle with mid morning cravings, or late night snacking then I promise you that if you can start to increase your daily protein then this will drop significantly! Have a listen to this podcast if you are struggli...

If you are struggling to get motivated right now to end the year strong then have a listen to this. You might be someone that has recently been on holiday and you are struggling to get your mojo back or you might just not be feeling it and feel you are on a slippery slope. I know it is hard, when you are on a path you would rather not be on and hopefully this podcast finds you today. Better still,...

In this episode I give my honest opinion and advice to those wanting to lose weight without tracking calories! Calorie counting can be time consuming, but once you get going with it it becomes easier and less time consuming and gives you the knowledge you need to be educated on what you need to be educated on to maintain and stay on track. I do appreciate though like I say in the podcast, it isn’t...

In this episode I tell you exactly how to set up My Fitness Pal for best weight loss results! I get lots of question on this so I thought it would be useful to explain how to set it up, why and also a little on calorie counting itself. 1200 calories isn’t sustainable when it comes to dieting so hopefully I will change your mindset a little on your goals when setting this up as after all, the longe...

Life can be tough, but we can certainly make it harder for ourselves at times! In this episode i share my 4 top tips in order to enable us to feel better through the day. They help me no end and I feel the shift in myself if any of them slip. Take a listen and start to work on just one, once you have mastered one then start working at the next. If you can start to master getting these better and m...

Episode 7, not 2! If you are struggling with Weight loss at the moment then this one is for you! In this episode I talk about how to lose 10lbs in 30 days. These aren’t tips that give you quick fixes, and take you right back to where you started. These are tips that are healthy, sustainable and will send you well on your way to achieving more. Don’t forget to share with your friends, family , work...

Are you finding yourself on the stop start rollercoaster of trying to achieve your goals?! Feel lie you do so well Monday to Friday and then the sh1t hits the fan?! In this podcast I discuss the common issues that majority of my clients have before starting with me that they make changes to. Transparency, that I used to have too and had to battle hard to cover come! There is a reason you are stopp...

Let this podcast inspire you to show up for YOU! In this episode I talk putting in the work and ask have you got what it takes to show up too? It might be a hard choice at the time , for example when your alarm goes off in a morning and you don’t want to get up. But then it will be an easier day! My team are absolutely killing it at the minute. Not only are they showing up for themselves, ticking...

Soooooo , a little transparency here from me! I tried some jeans on the other day that I haven’t on for about 3 years and they didn’t fit! Here I open up and am totally transparent about how different my life is since I became a face to face PT since I became an online coach. I now have a Sedentary job, less training, a complete different business that involves a lot more focus, combined with habi...

In this episode I catch up with one of my clients, Bridget! From growing up in a home with her mum always dieting, it was inevitable that some of those patterns would be passed on! Bridget has tried all the diets, she has been a yo-yo dieter all her life. Weight watchers, Slimming World, intermittent fasting, 5:2 diet - You name it, she has tried it. She has also never stuck at anything fitness re...

Welcome to the episode where I explain my exciting new programme, Fit In 42! In this episode I explain what it is and what is included. The programme is designed for 6 weeks but it is more than that! It is about an investment that will set you up for long term success. Have a listen and if you have any questions , please message me on - Instagram https://www.instagram.com/liannenormanfitnesspt/pro...

Welcome to the first episode of Fat Loss, Fitness, Mindset and Whatever Else! I thought the first episode should be about how I got here! And when I say here, I mean living my absolute passion. If you listen to the podcast, you will see why the me 25 years ago would be immensely proud. After coming out of school with nothing but a reputation, there was no way I could be in the position I am in now...