Empowered in Health

On today's episode of The Momlife Mindset podcast, I share more about the internal struggle with body image I've had for most of my life. And how lately - it's been cropping up more and more. Body Dysmorphia has been a part of my story throughout different seasons. As I've learned more about hormonal imbalances and the intense mental and emotional weight that can come along with it...

On today's episode of The Momlife Mindset Podcast, I share my top 5 tips and mindset tricks when it comes to carving out time for YOU inside Back to School Season. Let's face it - we're coming out of a time when life is crazy awesome, and crazy chaotic. Summertime is filled with little schedules, lots of downtime, no real routine, dysregulated kids and moms alike...and more. There'...

On today's episode of The Momlife Mindset podcast, I dive deeper into some of the results I uncovered with my functional practitioner this week. I recently did bloodwork alongside the DUTCH Cycle Mapping Plus Test in an effort to uncover more of the symptoms I've been experiencing. Symptoms like: Extreme Fatigue - especially during workouts Stubborn Weight Gain - in hips, thighs and core E...

On today's episode of The Momlife Mindset Podcast - I'm ALL over the place, my friends! That's just the truth. I didn't feel called to share a particularly massive takeaway today, but instead share that there is always some message in the mess and sometimes - just learning to have major grace with ourselves as humans is what matters most. Vulnerability and being real - that's w...

On today's episode of The Momlife Mindset Podcast - I interview Emily Gonzalez. Emily and I have been connected through the wellness space for several years and I am thilled to share more of her story with you. Emily is a wife and mom of 3 little kids (2 boys and 1 girl). She's from and still lives in Kansas and just had her 3rd baby this spring. She is still adjusting to her 3rd postpartu...

On today's episode of The Momlife Mindset podcast, I dive into the concept of cycle syncing and more of what I've been learning through the SYNC community and the SYNC digital course. Every single day, I wake up and have more conversations with women. POWERFUL, honest, raw, real conversations with women who are mind blown that they've never learned the depth of this information before....

On today's episode of The Momlife Mindset podcast, I share my reality around the let down post-holidays. As a mom of 4 - I always find myself so excited, anxious, nervous, frustrated (all the things!) in anticipation for the days we celebrate...but even more so, feeling all the same feelings - ten fold, once it all ends. I've had to learn over time that big holiday events and time together...

On today's episode of The Momlife Mindset Podcast - I dive deeper into changing the narrative around health and wellness. Especially when it comes to all of us as females. We live in a world where the common narrative is filled with before and afters, quick fixes, drink this, take that, cut this out - and all the results you want will happen. While I won't knock the effort to try and encou...

On today's episode of The Momlife Mindset Podcast - I share more of the knowledge I've learned through the SYNC digital course and Jenny Swisher. If you haven't had a chance to yet - I strongly encourage you to scroll back and listen to Episode 76 when I interview Jenny on the topic of supporting our female physiology, hormone literacy, her creation of the SYNC course/certification and...

On today's episode of The Momlife Mindset Podcast - I had the honor of interviewing Jenny Swisher. Jenny is a Certified Personal Trainer, Certified Nutritionist, Integrative Health Practitioner and the creator of the SYNC digital course. She is a wealth of knowledge when it comes to women's health and hormone health. The depth of the information she shares in our podcast interview is SO im...

On today's episode of The Momlife Mindset Podcast, I share about moving from an insecurity mindset to an empowered mindset. And how getting educated about who we are, our unique physiology as women and why our daily choices matter is the first step to doing just that. I am SO SO excited to share that I am now officially a SYNC certified coach. I will be sharing much more about women's heal...

On today's episode of The Momlife Mindset Podcast, I take a moment to recap mental health awareness month and dive briefly into my gut health/inside out health journey over the past 2+ years. Long story short - I reached a point where everything I was doing was no longer working. No matter what lifestyle choices I implemented - I didn't feel better. No matter what I ate, what I eliminated,...

On today's episode of The Momlife Mindset podcast, I interview Allie Darr. Allie is someone I've followed and connected with over the past few years and have huge respect for. Her raw, honest, real approach to motherhood, to sharing her life and to diving deep on the important topic of mental health is so relatable. I feel honored to share her story with you today. My favorite quote from t...

On today's episode of The Momlife Mindset Podcast, I interview Bethany Swart. I am so humbled and honored to bring her story and her words to you today. Her perspective on motherhood, her relationship with God and her commitment to digging into habits that serve herself, her family and others are incredibly inspiring. Bethany was born and raised in Iowa. She now lives in Eastern Wisconsin with...

On today's episode of The Momlife Mindset Podcast, I have the privilege of interviewing Kaitlyn Vander Schaaf. Kaitlyn and I connected as wellness coaches and she has been someone I've admired for years. From her incredible faith to her passion for serving other women in the health space, I am honored to share her story with you today and pray that it gives you a glimpse into why staying g...

On today's episode of The Momlife Mindset Podcast, I share a few of the harder, bigger lessons I've learned on my personal mental health journey. I believe that mental health is health. It's truly the most pivotal thing we can talk about and nurture on our health journey because without mental health, healthy doesn't exist. I've had some darker days along my journey - especiall...

On today's episode of The Momlife Mindset Podcast - let's talk MAY and Mental Health Awareness Month! Every year, I've been doing a give-back campaign to different mental health organizations in an effort to bring awareness to this topic and spread the word about the importance of normalizing discussion and breaking the stigma. This year - I will be doing a give-back on Bonfire.com ( h...

On today's episode of The Momlife Mindset Podcast - I share a simple message that I hope encourages your heart. If you feel like a mess. If you feel like you're falling short. If you feel like life seems to never slow down and you can't catch your bearings. If you feel like it's never enough or it never measures up - know you're not alone. You're not the only one! And I kno...

On today's episode of The Momlife Mindset Podcast - let's talk confirmation bias. And the idea that whatever belief we have the most or whatever we tell ourselves the most - the brain will actually go out and find the evidence to confirm the belief. This is an incredibly interesting concept - especially as women and mothers. What we tell ourselves matters. And learning to change the soundt...

On today's episode of The Momlife Mindset Podcast, I'm going deep. I don't have much encouragement or magical words or a huge takeaway to offer this week - but I know showing up and going through the uncomfortable is the only way. As a Mom of 4, I'm scared shitless for our country. I'm tired. I'm overwhelmed. I'm emotional. I feel hopeless and helpless. Tragedy after tr...

On today's episode of The Momlife Mindset Podcast, I'm sharing about women, moms and how above all else - we truly need community in our life. Relationships, friendships and women to lean on that allow us space to be real. To be vulnerable, honest and share about the truth they're living. One of the most powerful things we can do for a mama friend is provide her with a place that helps...

On today's episode of The Momlife Mindset Podcast - I share my feedback on some of the most common thoughts I hear from women I work with... - I don't have the time. - I don't have the energy. - It's just too expensive to invest. I'm incredibly passionate about the work I do as a coach because the community I've built and the system I empower women to implement addresses these three pain points. L...

On today's episode of The Momlife Mindset Podcast - I'm sharing my experience and perspective around parenting a child with neurodiversity. I will preface this by saying that parenting is one of the hardest jobs of all time. It's a tremendous challenge for all of us. An incredible blessing that comes with incredible adversity and learning and trying things. It is MESSY. And imperfect. But I wouldn...

On today's episode of The Momlife Mindset Podcast - I dive into the HARD of advocating for our health needs. The truth is, trying to find support, learning what we each need as individuals and finding the resources to help is a JOURNEY. It's a process and it can be incredibly exhausting, defeating, lonely, mentally taxing and more. I want you to know that if you're on the path to advocating for he...

On today’s episode of The Momlife Mindset podcast - I’m sharing my heart around staying present and how to cultivate a mindset that finds joy in where you are - right now. As I’m on vacation this week, I’m vividly reminded of how important it is to really live in the moment. That’s not always easy to do as a mom that carries the heavy mental load. Lean into these 3 things - taking care of yourself...