Empowered in Health

On today's episode of Empowered in Health - let's talk Imposter Syndrome and the little voice in our heads that likes to play games. I share more about the new business mentorship I've invested in this year and how one of the recent activities really had my mind reeling on whether or not I'm equipped to step into the next version of who I'm called to serve. That little voice ca...

On today's episode of Empowered in Health, I interview my dear friend, Natalie Richards. Natalie and I met 6+ years ago as our paths crossed inside our wellness businesses. It has been such a pleasure getting to know Natalie over the years and watching her thrive as a busy mama and entrepreneur. Natalie is a former big city corporate engineer, turned small town farm wife & mom of 5. Natali...

On today's episode of Empowered in Health, I dive into more of the personal side to my life and share my heart around the recent passing of my 99 year old grandfather, George. An incredible man, a fiercely loving grandfather and one of the most generous humans I've ever had the privilege of knowing. When we go through times of loss, no doubt - it's hard. At the same time, it's an o...

On today's episode of Empowered in Health, I share more about how I've been working with a macro coach the past 12 weeks. While I've learned A LOT about what my body needs - I've also realized there's a lot I still need to unlearn when it comes to healthy sustainable habits. Especially for my midlife, female physiology. From hormone health to best foods for gut health to intent...

On today's episode of Empowered in Health, I interview my dear friend Bridget Wheele r. She is such a LIGHT in the world and I can't wait for you to dive in and hear more of her story today. Bridget is a wife, homeschool mom of 3, former CPA turned Christ Centered Master Financial Coach and sourdough enthusiast. Stewarding your finances, your home and your time with purpose is something Br...

On today's episode of Empowered in Health, I'm sharing more about the common thing we forget to talk about on our health and wellness journey... The importance of JOY and HAPPINESS in our days! Feeling happy is one of the core human emotions and something that we need in order to feel fulfilled, excited, content, at peace and so much more. Intentionally finding ways to infuse more JOY is a...

On today's episode of Empowered in Health, I share more around the hard truths in perimenopause and why it's important for us to share and talk more about this season of our female life. What is perimenopause? When does it happen? How do you know if you're in peri? I share more on that. How does it make you feel? What symptoms might you experience? Are you imagining things or is this r...

On today's episode of Empowered in Health, we dive into the wrap up of 2023 and what to do if things didn't "go to plan" this year. But can we be real too? Almost always - things don't go to plan. The goals we set out to accomplish and the visions we put into place are always a work in progress. The sooner we remember that there's no "final" destination when it...

On today's episode of Empowered in Health, we talk fitness in perimenopause and the changes to consider when it comes to training and training well. Gone are the days of going all out all the time, hitting it hard in a fasted state and forgetting to listen to our bodies. Learning to rest and get intentional with the "HOW" to training needs to be the main focus as our health evolves o...

On today's episode of Empowered in Health, I share my top 5 habits to focus on when it comes to carrying your health through the holidays. From movement to intentionally unplugging, taking care of YOU has to be an essential during the holiday season. And sister - it doesn't need to be complicated! Just stick to the basics and take it one, small step at a time. If I can give one piece of be...

On today's episode of Empowered in Health, I'm sharing more of my story around the gut health and hormone health journey I've been on along with some of the interesting stories and feedback I've heard from other women. When it comes to our health, working with a knowledgable practitioner is so important. And knowing what to ask them and what to talk about matters too. From hormonal...

On today's episode of Empowered in Health, we go deeper on goals, habits and how our daily actions make a huge difference when it comes to pressing forward. In my current Precision Nutrition certification, I'm learning a lot about the 5S Method along with the overall goals process. I share more about the "5S's" and how breaking down goals into simple, strategic, bite sized pi...

On today's Empowered in Health Podcast - let's go through some of my absolute favorite wellness brands and the variety of Black Friday sales they're hosting over the next few days. You don't want to miss this! From protein powder to creatine, pre-workout, gym equipment, probiotics, magnesium, immune support and more...there's so much goodness packed into today's episode. To...

On today's episode - I dive HEAD FIRST into sharing my heart around my podcast rebrand. Going from The Momlife Mindset to Empowered in Health has been something I've thought hard on. Prayed over. And feel incredibly grateful for the alignment I feel as we head into 2024. My mission hasn't shifted. My heart is the same. The vision has simply grown and evolved and I'm taking you along for the ride....

On today's episode The Momlife Mindset podcast, I share more of my experience with the hair analysis test and some of the additional, root-cause information I've been learning for my health. Testing is fascinating! No doubt. But at the same time - I'd be lying if I said I haven't had moments of feeling completely exhausted by all the information. It can be a lot - because it is a l...

On today's episode of The Momlife Mindset Podcast, I dive into analysis paralysis within the female brain and some of the simple steps we can take to get out of indecisive loops. The truth is - most often we get into feeling paralyzed when we're over consuming and leaving "too much" inside our brain. By taking simple steps to write things down, create lists of how we need to take...

On today's episode of The Momlife Mindset Podcast, I dive into cycle syncing and the WHY behind learning more about our infradian rhythm. Personally - I've always tracked my cycles casually to have a pulse on when my period was coming...but NEVER for my health, my life, my fitness, my fueling, my mood, my productivity, creativity, performance and more. I have been MIND BLOWN by the knowled...

On today's episode of The Momlife Mindset Podcast, I interview Jillian Smith - the lead dietitian for Gut Personal. I am SO SO excited for you to hear our conversation today! Jillian Smith, RDN, is the lead registered dietitian for GutPersonal, where she helps women restore vibrant health through personalized coaching and lab testing. She supports women in healing their gut and living a health...

On today's episode of The Momlife Mindset podcast, I share more about quality, adequate protein and WHY it matters for us as women. Research shows that starting in our 30's, muscle mass starts to decrease anywhere from 3-8% per decade. The reason this matters? Because more muscle mass = more calorie burn while our body is at rest as it keeps our systems functioning optimally. Plus, the mor...

On today's episode of The Momlife Mindset podcast, I dive into some of the big questions to ask yourself when it comes to getting quality sleep. While this seems like a simple, easy thing to focus on - so many of us don't get great sleep. Whether that's because of the stage of life we're in with little kids waking us or we have a hard time falling back to sleep - it's important...

On today's episode of The Momlife Mindset podcast, I share more about inside out health and specifically - what habits, regimen and strategies to lean into as we grow older on our fitness journey. It's easy to get tricked into believing that the "one way" we've been doing things may be the way we have to take care of ourselves forever. But nothing could be further from the tr...

On today's episode of The Momlife Mindset Podcast, I interview Emily Terry, co-owner of Get Organized in Park City, Utah. Emily is the co-owner of Get Organized , a home & office organizing company that has been serving Park City and beyond since 2017. She loves helping clients, especially moms, go from overwhelmed to overjoyed by setting up functional, maintainable, and beautifully organi...

On today's episode of The Momlife Mindset Podcast, I give an overview of some of the incredible knowledge I learned at Just Ingredients "Mental Health Night". Karalynne Call alongside Dr. Josh Redd and Ashleigh DiLello brought so much crucial information to the presentation. From speaking about brain and body inflammation, how our nutrition plays a role in everything from gut health...

On today's episode of The Momlife Mindset Podcast, I dive deeper into 5 big, red flag symptoms that led me into root cause. I've shared quite a bit about how my health and wellness has felt over the past few years. The hardest piece for me has been some of the ongoing symptoms that grew harder and harder to manage. Things like Anxiety, Depression, Fatigue, Weight Gain, Low Libido and Anger...

On today's episode of The Momlife Mindset Podcast, I dive deep into the narrative around women's health. The truth is - the wellness space contains all kinds of information - where a portion of it focuses on things like "quick fixes", "fast tracks" and even misinformation. As a mom of 4 and a woman that simply wants to learn how to take care of her body and brain in the...