Empowered in Health

If you've been feeling paralyzed or stuck in survival mode, this conversation will change the way you think about health, success and personal growth. In this inspiring episode, Dr. Kristen Strom shares how she went from burnout, postpartum anxiety, weight gain and constant exhaustion to building a healthier, happier and more balanced life - without extremes or unrealistic routines. Instead of rel...

Have you noticed your midsection getting bigger in your 40s or during perimenopause - even though you're eating healthy, exercising and doing everything "right"? You're not imagining it. This is a very REAL shift for women. As someone who gained almost 40 lbs out of seemingly nowhere, I know exactly how frustrating this is. In this episode, Erin breaks down the real physiological...

What if confidence isn't something you build after success, but something you create through small daily choices? In this powerful episode of Empowered in Health, Erin sits down with leadership coach, CrossFit coach and business executive Heather Elliot to explore why so many women struggle with self-doubt, confidence, and feeling stuck - and how to finally break free. Heather shares her trans...

What does it really look like to raise four kids, build a business, support a child with medical needs and still try to take care of yourself? In this deeply personal episode, I pull back the curtain on the reality of motherhood, entrepreneurship, burnout, survival mode and the lessons I wish I had learned sooner. For years, people have asked me, "How do you do it all?" The truth is, I w...

Have you ever wondered why certain situations trigger such intense emotional reactions? In this powerful episode of Empowered in Health, Erin sits down with emotional mastery and self-trust coach, Courtney Osselaer, to explore the hidden connection between childhood experiences, emotional triggers, nervous system regulation and overall well-being. Courtney shares her extraordinary journey from wor...

In a world obsessed with instant gratification, it's easy to expect fast results in every area of life. But what if the reason you're feeling stuck isn't that you're failing, it's because you're expecting transformation to happen overnight? In this episode, I share one of the most powerful mindset shifts that has transformed my health, business, motherhood, and personal gro...

Are you constantly exhausted, emotionally drained or stuck in total survival? In this episode of Empowered in Health, we dive deep into burnout recovery, people-pleasing and nervous system overload. Licensed Clinical Social Worker and Burnout Recovery expert Tiffany Leader, founder of See the Wonder, sits down with Erin for a powerful conversation about compassion fatigue, chronic stress, boundari...

In this vulnerable episode, we talk about the silent burnout that happens when we neglect our spiritual health, ignore stillness and stay trapped in survival mode. From motherhood and marriage struggles to faith, overwhelm, anxiety and purpose - this conversation is a reminder that peace doesn’t come from doing more — it comes from reconnecting with God, yourself and what truly matters most in thi...

What if the life you’re settling for is only “fine”, but deep down, you know you were made for more? In this powerful episode of Empowered in Health, Erin sits down with Dr. LaChelle Wieme to unpack the real reasons women stay stuck in overwhelm, burnout, fear and overthinking - and how to finally step into confidence, clarity, purpose and more self-trust! Dr. LaChelle shares her incredible journe...

Are you wasting money on health tests that don’t actually fix your symptoms? In this episode, we’re breaking down the truth about functional health testing. What’s actually worth it, what’s not and where you should REALLY start if you want real results. If you’ve been struggling with: • Hormone imbalances  • Gut issues (bloating, fatigue, food sensitivities)  • Low energy or burnout  • Feeling “of...

Are you a woman that feels unheard, disconnected and overwhelmed in your marriage? In this episode, we uncover the hidden emotional patterns silently affecting your relationship and even your health. Cara Nitz, a trauma-informed, certified life and transformation coach, shares how feeling “emotionally unsafe” (even without abuse) can lead to control, burnout and total loss of intimacy with your pa...

Have you ever wondered - why are women feeling constantly overwhelmed, burned out and stuck in survival mode? I hear it daily - "I'm running on fumes, with no "time" for anything and I don't know what to do?" In this powerful episode, I break down the real reasons women are stressed to the max, especially in midlife and why the old strategies that used to work (working...

What if the real reason you feel overwhelmed, exhausted or stuck… isn’t your schedule - but rather, your conditioning over time? In this exceptional episode of Empowered in Health, I sit down with psychotherapist, coach and host of The Emotionally Wealthy Podcast, Karen Conlon. Together, we unpack the hidden patterns that drive high-achieving women to constantly push, perform and ignore their own...

Are you constantly overwhelmed by meal planning and prep? Maybe you find yourself starting strong as you prep to tackle your goals and then by midweek - it feels like TOO much and you "fall off"? In this episode, I dive into the real reason why staying consistent with nutrition feels so hard - and guess what? It’s not lack of discipline. You’ll learn how meal planning and prep can transform your h...

What if the reason you feel exhausted, overwhelmed and stuck in survival mode… isn’t because you’re not doing enough - but because you’re doing it all wrong? In this powerful episode, Lynn Everhart shares how high-achieving women can finally break free from burnout by learning to work WITH their biology more than ever before! If you’ve ever felt like you’re constantly “on,” juggling everything and...

Have you ever tried to navigate working on your health - but in some way, feel like family, friends and your immediate circle don't understand or don't offer support? Trying to eat healthier, stay consistent or change your lifestyle is already hard work. And it can become even harder when the people around you aren’t aligned. Whether it’s your spouse, kids, friends or family members, a lac...

Are you treating symptoms… but never fixing the root cause? In this eye-opening episode of Empowered in Health, I sit down with Dr. Ritu Saluja-Sharma, a Double Board-Certified Physician in Emergency Medicine & Lifestyle Medicine. She is also the Founder of Head Heart Hands, a Holistic Wellness Program, who shares her transformational journey from the ER to helping patients heal naturally. Aft...

Most women were never taught that their menstrual cycle is one of the most powerful indicators of overall health. In this episode, we break down why tracking your cycle is essential for hormone balance, energy, mental health and long-term wellness. For decades, women have been taught that their cycle only matters when it comes to fertility or pregnancy. But modern women’s health research shows tha...

What if the reason you’re exhausted, stuck in diet cycles or constantly starting over all the time… isn’t lack of willpower, but rather the approach itself? In this next level conversation, Dr. Anna Pleet breaks down the truth about longevity, weight loss and why most modern health advice is setting all of us up to fail! From extreme diets for too long like carnivore and keto… to the obsession wit...

Are peptides the best answer to weight loss, inflammation and hormone balance - or are they being completely misused? Let's be real - the conversation around peptides is exploding in the wellness space right now. From GLP-1 medications to recovery peptides, gut healing protocols, immune support and fat loss optimization. There's a lot of noise alongside a lot of misinformation. But here’s...

What if your symptoms aren't random… but messages your body is trying to send? In this powerful episode, Certified Integrative Health Practitioner Amy Mewborn shares her shocking health journey - from having a stroke at just 29 years old to battling mold toxicity, chronic inflammation and autoimmune disease. After being radiated 21 times and sent from specialist to specialist, she realized som...

Did you know that the body is an ecosystem and everything works together? Including how you eat, when you eat and what you eat? In today’s podcast, we’re breaking down functional nutrition - what it actually is, why it’s drastically different from what diet culture shares and how this kind of focus and strategy can completely transform your hormone health, energy, digestion and long-term vitality...

What happens when being “skinny” stops being the goal and long-term health finally becomes the priority? In this powerful and honest conversation, I sit down with Emily Christensen, a mom of five and women’s wellness coach, to unpack her deeply personal journey through diet culture, bariatric surgery, body image struggles and the mindset shifts that led her to sustainable, inside-out health. Emily...

If you’re in midlife and feel frustrated, exhausted or confused about why your health isn’t improving despite “doing all the right things,” you’re not alone! In this episode, we unpack the real reasons so many women feel stuck on their midlife health journey and why pushing harder isn’t the answer. Drawing from my personal experience and from years of coaching women through wellness, this conversa...

“Loneliness kills - literally. It’s as dangerous as smoking or alcoholism. To not have healthy, loving connections shortens our longevity.” - Tami Jorden In this powerful and deeply honest conversation, I sit down with the amazing Tami Jorden to explore what really happens to women in midlife and why this season may be the most important chapter of all. Tami is a certified death doula and the host...