Empowered in Health

Eating less is not helping your metabolism - it’s actually slowing it down. If you’re a woman in midlife struggling with fatigue, weight gain or hormonal chaos, this episode explains why eating MORE may be the missing piece. Today, we break down why under-eating slows your metabolism, disrupts hormones, increases fatigue and keeps your body stuck in survival mode. If you’ve been telling yourself “...

What if rejection isn’t proof that something is wrong with you, but confirmation that you’re being redirected to where you're truly meant to go? In today's episode - author and speaker, Shawna Marie Bryant, shares deeply personal stories from her childhood about rejection all the way through to publishing her book Longing to Belong. She introduces us to a faith-based framework rooted in Ps...

“What is more expensive — staying the same or finally choosing to invest in change?” As we kick off a new year, I’m reflecting on just how fast time has moved — in my family, my health, my business, and my personal growth. What felt slow in the moment now feels like it passed in the blink of an eye. In this episode, I invite you into an honest conversation about personal growth, wellness, and the...

“Helping people or serving others at the expense of your own wellness is not the way.” Book Your Free Wellness Coaching Session - https://www.erintrier.com/coaching As women, moms, caregivers and leaders, it’s easy to pour endlessly into others while neglecting our own well-being. In this episode, I open up about faith, burnout, boundaries, and why spiritual wellness is foundational to physical an...

“This season doesn’t have to feel heavy, foggy, or draining - you can intentionally support your brain, even in the winter.” If you're feeling stuck on your midlife health journey - set-up your free coaching session here: https://www.erintrier.com/coaching As the winter months roll in, many of us experience lower energy, brain fog, low motivation and seasonal mood changes. But it doesn’t have...

In today’s episode, we’re diving into a deeply meaningful and emotional conversation around pregnancy loss, miscarriage, grief, healing and finding purpose after heartbreak. I’m joined by Emily Landers, founder of A Little Something, A Lot of Love - a non-profit dedicated to supporting mothers and families walking through pregnancy loss with intentional care packages called Joy Bombs. Emily shares...

“Symptoms are signals — they should not be ignored.” If you're feeling stuck on your midlife health journey - set-up your free coaching session here: https://www.erintrier.com/coaching In this empowering solo episode, we dive deep into the REAL signs your body sends during midlife and why so many women have been conditioned to ignore them! From energy crashes and brain fog to mood swings, slee...

“I looked healthy… but my body was shutting down, and I never saw it coming.” — Danyell Miller In today’s powerful episode, behavioral change strategist Danyell Miller shares the unseen reality of modern mom burnout—the exhaustion, the guilt, the pressure, and the moment her body forced her to stop. Danyell opens up about her hospital-level burnout, her mother’s long battle with ALS, and how gener...

Book Your Free Wellness Coaching Session - https://www.erintrier.com/coaching “Where’s the blessing in the chaos?” In this powerful solo episode, we dive deep into the real practice of gratitude - especially in seasons filled with noise, overwhelm and endless to-dos. If you’ve been craving a mindset reset, a grounding moment or a reminder that your life is filled with blessings (even in the mess),...

In this eye-opening episode, I interview Jillian Forde - the co-founder of Honeynut - a company dedicated to sourcing and sharing pasture-raised meats and produce grown in nutrient rich soil, all without the use of any chemicals. In our discussion, we unpack the truth about food sourcing, health awareness and how industrial farming impacts the quality of what we eat. Jillian shares her personal jo...

Feeling stuck on your midlife health journey? Set-up your free coaching session today: https://www.erintrier.com/coaching. In this episode, we explore the deeper layers of metabolic health, moving beyond the old narrative of weight management and calories in/calories out to uncover what’s really happening inside the body. It's all about ENERGY and how our metabolism drives overall cellular fun...

"All disease begins in the gut - but healing begins with awareness.” In this episode of Empowered in Health, Functional Dietitian and Type 1 Diabetic, Kelly Schmidt, shares her deeply personal journey - from her childhood diagnosis to redefining wellness for women worldwide. Kelly opens up about growing up with diabetes, caring for her father through kidney failure and discovering her passion...

Feeling stuck on your midlife health journey? Book your free coaching session and let's chat through your journey together: https://www.erintrier.com/coaching Instead of guessing your way to feeling your best - testing is how you can actually start to understand your body and optimize your health for the long haul! Are you wondering when to test your hormones or how to interpret your blood wor...

What if the small choices you make at home could drastically change your family’s health and help the planet - all at the same time? In this educationally rich episode, I sit down with Anna Robertson, co-founder of The Cool Down, to talk about how moms and families can make sustainability simple, practical and guilt-free. After stepping into motherhood, being evacuated from wildfires and discoveri...

Feeling stuck on your journey? Book your free coaching session here: https://www.erintrier.com/coaching . In this episode, I share my honest experience with bio-identical hormone replacement therapy (bioHRT), GLP-1 peptides, immune modulating medications and peptides alongside the reality of the “quick-fix” wellness trends that women have to manage. After years of gut issues, hormone imbalances an...

Book Free Coaching Session: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coaching What if the key to thriving as a working mother isn't balance - it's integration? Dr. Michelle El-Khoury walked away from a 23-year pharmaceutical career at the executive level because she was exhausted from living as two different people: Michelle the...

Feeling stuck on your health journey!? Let's chat! Book your free coaching session here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.erintrier.com/coaching Most women are taught to live by the 24-hour circadian rhythm, but did you know you also have a second body clock? In this episode, we dive into the infradian rhythm - your unique 28-day cycle and why unde...

Many women carry the weight of perfectionism, people-pleasing and cultural expectations that leave them feeling disconnected from themselves. In this open and honest conversation, I welcome transformation coach, Kara Kupchella, to unpack the real cost of female disconnection and the tools we need to finally step into alignment. Kara shares her personal journey of growing up in an environment where...

In this powerful episode, I sit down with life coach and special needs mom, Kara Ryska, for a raw, real and uplifting conversation about navigating unexpected life changes, resilience and redefining identity. Kara opens up about her son’s brain cancer diagnosis, the challenges of parenting a child with special needs and the deep transformation that came from stepping into coaching and personal dev...

“Are you tired of being told your labs look normal and your symptoms are normal, even though you don’t feel normal at all?” In this episode of the Empowered in Health Podcast, we delve into the truth about women’s health, the distinction between optimal and normal and how embracing holistic practices and working with your female physiology can profoundly transform your wellness journey! Whether yo...

Are you your own worst critic when it comes to health, body image or productivity? In this episode of Empowered in Health, we get into the struggles women face with self-criticism and negative self-talk. Talking more about why it’s so easy to tear ourselves down, how societal expectations fuel this cycle and most importantly - how to break free from it. Let’s learn practical strategies to pause th...

"Are you being driven by pain - or by purpose?" In this transformative episode of the Empowered Health Podcast, I sit down with Gia Lacqua to explore the hidden costs of success for high-achieving women. Gia shares her raw journey from corporate burnout - running on “four-inch heels, five hours of sleep, and six cups of coffee” - to a complete life reset fueled by healing, neuroscience and redefin...

"What if your health challenges weren’t random - but a sign to look deeper?" In this episode, I share more of my journey to becoming a Certified Functional Health Coach and how this transformative approach can help women stop guessing about their health. From root-cause wellness to understanding how the body’s systems work together, I unpack the power of personalized, inside-out care - e...

When life is hard, heavy and unpredictable - particularly when you're diving into impact driven, heart led work or navigating a medical diagnosis - leaning into the power of self-care matters more than ever. As a medical mom and someone who has gone through the process of working with hospitals, social workers, child life specialists, going in and out of the healthcare system and navigating a medi...

On this episode of Empowered in Health, I dive into a question many women face..."How do I stay motivated with my health and wellness goals?" Especially when it feels like you're going backwards. If you've ever struggled to stay consistent, felt overwhelmed by the slow progress or wondered how to make your wellness routine sustainable, this episode is for you! Here are the 5 esse...