Empowered in Health

If you’re a woman in midlife wondering why your body feels different, workouts feel harder and progress feels slower - we get it. And hear this often from clients. In this episode with Dr. Tiff Watson, we talk about what’s really going on in our bodies in our 40s and beyond and what strategies serve us best when working towards longevity health goals. From hormone shifts to fatigue, unexplained we...

Are supplements really necessary - or just another health trend? In this empowering solo episode, women's health coach, Erin Trier, dives deep into the overwhelming world of supplementation and brings clarity to the chaos. We chat through: ✅ Whether you actually need supplements ✅ Why personalized supplementation is more effective than a one-size-fits-all approach ✅ The real reason women in mid...

What if midlife wasn't the beginning of the end - but the beginning of a new story? In this powerfully uplifting episode, Jen Rigley from Flourishing Over 50 opens up about her journey through layers of unprocessed grief, trauma, and life-altering challenges - including the loss of loved ones, job loss and a breast cancer diagnosis. But her story doesn’t end in heartbreak - it begins again in...

Are your old health routines just not cutting it anymore? If midlife has left you feeling fatigued and frustrated - this episode is for you! I'm diving into common myths and revealing five essential habit changes that will revolutionize how you feel during your midlife health season. From ditching overtraining for smarter, more effective workouts to embracing consistent, nourishing fuel over restr...

Join me and Shannon Golladay on today's episode as she shares her transformative wellness journey - highlighting the critical role of mental and emotional well-being. From her background as a competitive gymnast to navigating health challenges in motherhood and into midlife, Shannon discusses feeling "trapped" and how shifting her limiting beliefs has been a game changer on her journ...

In this episode, I share why navigating your health and wellness, especially in the women's health space, can feel like "complete and utter chaos". As a health coach with over a decade of experience, I introduce "the confusion loop," a concept I crafted to explain WHY women are completely overwhelmed. This loop has two main components: lack of education about our unique female physiology and evolv...

Join us in this inspiring episode as we sit down with Shan Wright, a former nurse and high-achiever who shares her powerful journey from chronic stress, perfectionism, and "mom rage" to a life of peace and holistic wellness. Shan opens up about her struggles with anxiety, particularly postpartum and test anxiety, and how she learned to shed the weight of societal and self-imposed expectations. Sha...

In this episode, we dive deep into the profound impact of gratitude on our health and overall well-being. While the importance of gratitude is often discussed in the wellness space, it's not always easy to implement, despite being a simple practice with profound effects. As busy women and mothers, it's easy to get caught up in daily demands and lose sight of the present moment and what we have to...

Known as "The Gratitude Psychologist" - Dr. Peggy DeLong shares invaluable insights on today's episode about how to cultivate gratitude for enhanced mental well-being. Through her personal story of finding profound appreciation amidst tragedy and learning simple, actionable strategies to integrate gratitude into daily life - don't miss the opportunity to learn tangible steps towa...

In this deeply moving episode, Theo Boyd shares her personal journey through multiple layers of grief, beginning with the tragic loss of her mother in a farm accident, followed by the death of her counselor, the betrayal of her husband and ultimately, the loss of her father to suicide. These experiences shaped her bestselling book "My Grief Is Not Like Yours." Theo emphasizes that everyo...

In this episode, we dive deep into the vital practice of daily self-compassion , especially for women navigating the demands of home, family, work and caregiving. Have you ever found yourself being your own worst critic? Today, I share a personal story as a mother of four, including a medically complex child, illustrating the impact of neglecting self-compassion and the importance of treating ours...

This week, we dive deep with the inspiring Luisa Molano, who shares her incredible journey from the demands of the corporate world to the soul-fulfilling path of empowering women in business. Get ready for a dose of wisdom that will make you rethink how you listen to yourself and align your entrepreneurial effort for success! What You'll Discover in Our Conversation: - From Burnout to Breakthr...

📚 Preorder Live Well by Adriana Shuman here: https://yourwellness-madesimple.com/livewellbook/ - do so by May 13th and receive over $300 in free resources to support you on your health journey! In this powerful episode, Erin welcomes certified nutritionist, functional medicine strategist, pharmacist and author - Adriana Shuman. We discuss how true wellness stems from understanding your body, heal...

Want to simplify things once and for all? Start with these simple steps to optimize your energy through hormone-supportive habits! Click here to download: https://erin-trier.myflodesk.com/websitefreebie Have you ever thought, “Why is nutrition so freaking confusing?” You’re not alone. In this honest, no-fluff episode, I’m opening up about my own health journey - from being an active, athletic teen...

If you’re over 40 and feel like your body is suddenly working against you, no matter how hard you try, you’re not alone. In this heartfelt and deeply empowering episode, I sit down with Seana Phelps to talk about what it really takes to thrive as a woman in midlife. In today's discussion, Seana shares her personal health journey - from surviving ovarian cancer at 21 to facing the unexpected challe...

In this powerful and vulnerable episode, I sit down to share the raw truth of what it’s like navigating motherhood with four children - while also managing the emotional, mental and logistical load of raising a medically complex child. I share about the feelings of isolation and loneliness that we sometimes feel, even when we're surrounded by people. And the silent moments where the world keep...

In this episode, I sit down with Courtney Youngs, a visionary storyteller and the author of "The Waggle Dance." Courtney is a wife, mother and corporate communicator - who shares her journey as a self-proclaimed recovering perfectionist that loves a perfect plan and has experience with her plans perfectly failing. Courtney's new book, The Waggle Dance , is a book that honors the peop...

Come learn more about metabolic health inside our book club - The Metabolism Repair for Women by Dr. Lara Briden. Enrollment closes on March 31st! 🔗 Fill out this form to join us: https://forms.gle/8v5Lp1AZ3B1wsdpo9 Are you constantly feeling sluggish, hungry or struggling to lose weight? If this is you, your metabolism is likely at play. At its core, our metabolism is the engine that powers ever...

Looking for quick ways to boost energy through simple hormone-supportive habits? Head here to grab my quick guide: https://erin-trier.myflodesk.com/websitefreebie Do you feel like you're constantly in motion yet somehow totally disconnected from yourself? In this powerful episode, I sit down with Becca Dollard, a somatic healing practitioner and holistic life coach, to discuss the importance o...

Start taking steps to optimize your energy through hormone-supportive habits! Click here to download: https://erin-trier.myflodesk.com/websitefreebie Do you ever feel like there just aren’t enough hours in the day to take care of yourself? You’re not alone. In this episode, I break down the essential mindset shifts and time management techniques that will help you create space for self-care, even...

Do you ever feel overwhelmed by your emotions or struggle to communicate them effectively in relationships? In this episode, Maria Fuentes shares her personal journey of emotional suppression, self-discovery and the tools she’s used to achieve emotional mastery. From childhood conditioning to breaking free from emotional numbing, Maria dives deep into self-awareness, healing, and building healthie...

Are you pushing yourself to the brink, wondering why you can’t keep up — even though you know you’re capable? In this eye-opening episode, we unpack the crucial difference between capability and capacity — a distinction that could transform how you approach your goals, relationships and overall well-being. You are absolutely capable of extraordinary things. And on the road to building the life and...

In this episode, I have the honor of interviewing Nicole DeGrasse, founder of Mountain 46 and the creator of Break Free from Corporate: How to Trade Suits for Sweatpants and Create a Life You Love, an online course empowering working mothers to build thriving virtual assistant businesses from home. With over a decade of corporate experience and a proven track record in scaling businesses, Nicole b...

Are your hormones feeling out of balance? In this episode, we break down 3 natural ways to optimize hormone health for women, particularly in midlife. And we talk through not only habits, but also the importance of evaluating our boundaries. From blood sugar regulation and stress management to gut health support and strategic movement , Erin shares actionable strategies to help you feel more energ...

Are you a busy mom, working hard, caring for others, feeling burned out, overwhelmed, and stuck in survival mode? Please know you’re not alone. In this episode, certified professional coach, speaker and author, Asiah Wolfolk-Manning, shares her powerful journey from burnout to balance — and how YOU can do the same! We discuss:✅ Why perfectionism, people-pleasing, and unresolved trauma fuel burnou...