Empowered in Health

Ready to make 2025 your best year yet? In this episode of Empowered in Health, we’re diving into the habits, mindsets, and practices to leave behind —and the powerful shifts to embrace this year. Say goodbye to burnout, gaslighting, and overconsumption and say hello to better boundaries, quality sleep, and unapologetic self-love. This isn’t just about trends; it’s about transforming how you show u...

In this episode of Empowered in Health - host Erin Trier interviews Dr. Rachel Rauch, a Doctor of Naturopathy, keynote speaker, and Certified Integrative Mental Health Professional. With over 20 years of experience, Dr. Rauch shares her insights into how stress and trauma affect women’s health and offers practical strategies for restoring balance. Key discussion points include: - Understanding the...

As we kick off a brand new year, I am PUMPED to share my next round of women's health coaching programming - NOW OPEN for enrollment in 2025. You can view all program options and details here: CLICK HERE In this 12-week program, you have the option to go into more group focused coaching or step into group plus higher level, 1:1 accountability. My goal is to empower women to step into the drive...

It was a pleasure interviewing Dr. Nic & Nat ND on today's podcast episode. They are both naturopathic doctors, menopause society-certified practitioners, founders of Durham Natural Health Centre and the creators of the Perimenopause Playbook. Dr. Nic & Nat ND have helped thousands of women transition from feeling tired, irritable, and depleted to feeling energized and thriving. They under...

When you think back to the past 365 days - how has your health journey felt? From the inside out - as we kick off another year, it's imperative to really think through what's working, what needs to change, how we've felt, challenges, symptoms and how we can continue to learn, grow and evolve with our health over time. My mission is to help women feel empowered on their individual health journey. T...

I know the prep and the lead up to the holiday season and the last two weeks of the year can feel like a marathon. And it's interesting - because I actually asked my therapist about this concept earlier this month. What does all the chaos come from and why do we put this "pressure" on ourselves? I think it's expectations. And inevitably - the incredible love we carry for our families and our child...

Interviewing Dr. Kiyah Duffey was truly a breath of fresh air! Kiyah is a leading expert in nutrition and health. She holds a PhD from UNC -Chapel Hill and is widely regarded for her scientific contributions to understanding the relationship between diet, obesity, and heart disease. After having her first baby – and seeing very few products on the market that promoted the healthy behaviors she kne...

Let's face it, the holiday season is filled with added stress, chaotic schedules and not always enough intentionality when it comes to really nurturing our wellness well. It takes an added step to be mindful and really assess what's going to help us sustain our energy and show up for our friends, family's and beyond. While so much of the wellness space preaches about extra supplements, one size fi...

Shannon Acheson is an author, entrepreneur, content creator, home organizing and interior decorating expert, and the creative force behind HomeMadeLovely.com - a celebrated blog helping moms declutter, organize and add style to their homes since 2010. Shannon married her best friend and the love of her life when she was 20. Then went to college, had babies, tried a million different careers and jo...

In the busy world we live in, it can be so easy to overlook how powerful pausing, reflecting and practicing gratitude can be for our overall well-being. From the simple practice of gratitude journaling, voicing what we're grateful for and finding a gratitude anchor in our days through the small things - watch how your mindset will slowly transform over time when you work hard to stay focused on th...

Do you feel like you can't keep up with all of the information and all of the details that are constantly shared about what we "need" to do when it comes to living a healthier lifestyle? Me too, friend. It can be A LOT. On our own personal family health journey of working to clean up our lifestyle, eliminate toxins, do better with body/brain inflammation and more - there is so much I'm still learn...

Michelle Choairy is a mom of a complex kid. And it's been a privilege to connect with her because I, too, am a mom of a complex kid. Michelle has been her son’s best advocate and has learned through the years what it takes to get the best care for her child. She is the Founder of Collective Wisdom for Complex Kids, a support group for mothers with children with disabilities. She has a passion for...

On today's episode, I'm sharing more about the Empowered You FREE Challenge: Because Nurturing Your Needs is NOT Up for Negotiation! Join me for this  FREE 10-day transformative experience  designed just for women like you! A woman who pours so much into others, but craves that care for yourself too! Starting this Monday, 11/11 - we’ll commit to three simple self-nurturing practices each day – one...

On today's episode, Dr. Nekeshia Hammond talks through her most recent book and the powerful work she does around educating on burnout prevention and the importance of self-care. At the end of the day, taking care of ourselves fuels our ability to show up in every other aspect of our lives. Dr. Hammond shares more of her personal experience on today's episode and a glimpse into the important tools...

So much of what's been shared inside the women's health space has been focused on how to make ourselves smaller. How to shrink. How to lose weight. How to meet aesthetic goals and take up less space. I've been inside the wellness space for most of my life - from an athlete to a young mom who wanted to lose the baby weight to now midlife where I've been managing an entirely new world with hormone f...

Marina Tolentino is a wealth of knowledge when it comes to all things motherhood, entrepreneurship, business mentorship and learning how to confidently balance all the different demands in life. In our conversation today, she shares more of her best tips and tricks around time blocking, setting boundaries, digging into self-awareness and consistently asking ourselves the hard questions to ensure w...

On today's episode, we are diving into a few of the key things I work through with my clients when it comes to our nutritional habits. This can be one of the hardest components to wellness. I know for me personally, after trying every single method out there - I finally came to terms with the realization that simple methods and micro steps/goals was the name of the game to feeling equipped with nu...

On Part 2 - Jenny Swisher and I dive in more to our personal stories related to our evolving health and our evolving businesses. I personally share my perspective, the debilitating mental health burn out I started to experience in the last model I worked in and how hard I've had to work to unlearn, rebuild and align in a place that I know I can thrive. As we've said repeatedly - women deserve bett...

Today's conversation is one of those hard ones. Jenny Swisher and I go deeper into her story and talk very candidly about our experience inside the health space, some of the hard lessons we've learned being inside direct sales and how it felt to grow and evolve and move into misalignment. We've had to get super honest about how we feel and ask ourselves the hard questions about serving...

I've been sharing a little more on my social channels this week about the adversity our family has been experiencing. And while I know our stories aren't the same, I have no doubt you have some level of your own, personal hard and adversity you're managing in your life. We all have that. Today's episode is focused all around how to manage our own personal well-being as we continue...

It's pretty hard, isn't it? Trying to figure out a way to take care of your personal wellness alongside the health of your children. Especially when there are added dynamics like neurodiversity and differences in personalities, needs, interests and more. Over the years, Dave and I have had to learn some fairly hard lessons when it comes to what we truly need in order to show up for our fam...

Mental Health is Health. And when it comes to important seasons like midlife and perimenopause, we have to keep normalizing the discussion around mental health and how our bodies change right alongside our brains. For me personally, my mental health was the first piece to the puzzle that felt impossible to manage after 40. While I have experience all kinds of changes and symptoms, mental well-bein...

Just for fun, I went over to google and asked "what are the 3 most common questions currently inside women's health?" I thought all 3 were on point and quite honestly, questions I've come across often in my own health journey and as I talk to more women who are working on their wellness. Topics like how to manage symptoms, how to balance hormones naturally and how to effectively...

Health is highly individual. I've said this before as a women's health coach and I think it's important to share it again - when it comes to deeply personalized topics like our female physiology, hormone health and gut health, we are doing women a massive disservice if we don't speak up enough about how bio-individual these topics are. Meaning - diving into these things for our wel...

I've been a Mom for almost 13 years. And next week - all 4 of our kids will be in full-time school for the first time. While I know this season is going to be an amazing experience and transition for all of us - it doesn't always feel that way. The truth is - the emotions inside CHANGE are big. They can feel so overwhelming and challenging, which is why it's incredibly important to nor...